Dr. Steven Lutz & Associates

01/09/2023

Did you know that half of the world's population could be myopic by 2050? Are you myopic?
Visit your Optometrist to learn more about Myopia!

01/04/2023

Start your new year with a trip to your Optometrist!

You can book an appointment through our bio.

12/25/2022

12/24/2022

Have a happy and healthy holiday!

12/20/2022

We're rounding out our eye healthy recipes with a great one! Remember, good eye health starts with what's on your plate!

Salmon with lemon, a great omega-3 source

4 6oz salmon fillets, 2tbsp olive oil, salt & pepper, 2tsp minced garlic, 1tsp Italian herbs, 1 lemon. Directions: Preheat oven to 400 degrees. Grease a large baking pan and place salmon on it. Season generously with salt and pepper. Stir together olive oil, garlic, herbs, and juice from half a lemon. Pour mixture over the salmon and it all over the fillets. Cut the rest of the lemon into thin slices and place on top of fillets. Bake for 12-15 minutes.

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12/16/2022

Here's another eye-healthy recipe for you! Remember, good eye health starts with what's on your plate!

Lutein packed spinach salad
1 tbsp butter, ¾ c slivered almonds, 1 lb spinach, 1 c dried cranberries. Dressing: ½ c olive oil, ½ c white sugar, ¼ c cider vinegar, ¼ c white wine vinegar, 2 tbsp toasted sesame seeds, 1 tbsp poppy seeds, 2 tsp minced onion, ¼ tsp paprika. Directions: Melt the butter and cook and stir the almonds in the butter until lightly toasted. Remove from heat and let cool. Make dressing: Whisk together all the dressing ingredients. Combine the spinach, toasted almonds, and cranberries in a large serving bowl. Pour dressing over spinach mixture; toss well.

12/14/2022

Did you know that looking at screens before bed can impact your sleep? Let us know if you have tried putting down the blue light screen before bed. Did it help?

12/10/2022

We always tell you how important it is to have a nutritious diet, so here's an eye-healthy recipe for you to try out this holiday season!
Beta-carotene roasted squash
1 butternut squash, 2 tbsp olive oil, 2 cloves garlic (minced), and salt and ground black pepper to taste. Directions: Preheat the oven to 400 degrees F. First, peel the butternut squash, cut in half lengthwise and remove the seeds, and cut into 1-inch cubes. Then, combine the cubes, olive oil, and garlic in a bowl and mix well. Next, season with salt and pepper and place on a baking sheet. Lastly, roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, roughly 30 minutes.