02/25/2026
✨ 10 unique “fun” facts about me…
1️⃣ I am a proud boy mom to an incredible young man chasing his dream of fighting in the UFC. Watching him blaze his trail with so much discipline and heart is one of my greatest honors of my life (and yes… I am terrified 😅).
2️⃣ My first career was in personal training. I love fitness and holistic health!
3️⃣ I am a former college soccer player. Every bit of grit and tenacity I learned from being a lifelong athlete.
4️⃣ I became vegetarian at 14 for animal rights reasons and have moved between pescatarian and vegan ever since.
5️⃣ I studied Christian faith integration at Liberty University and then began deconstructing my personal faith 2 or 3 years ago. That process inspired my book Spiritual Formation and Mental Health.
6️⃣ It took me 10 years to fall in love with yoga… and now it’s a daily practice that anchors my life!
7️⃣ I tore my ACL playing indoor soccer 3 years ago. My knee isn’t quite the same after surgery.
8️⃣ I stopped drinking alcohol on 7/13/2025. I came home from a workout and poured over a liter of tequila down the drain. I don’t consider myself an alcoholic. This is a choice to be in alignment with other “heathy” habits in my life that support my body and mind.
9️⃣ Divorce wasn’t the worst part of my story. Staying in a misaligned marriage was harder.
🔟 I’m headed to Costa Rica in May 2026 for 3 weeks, and possibly Lake Atitlán, Guatemala after that. I am throwing caution to the wind and following the call toward sunshine, nature, and new adventures 🌿
Thanks for being here! Be well on your journey! 💫
Check out my linktr.ee to get connected in FB, my podcast, my spiritual formation and mental health book, or free discovery call.
