Arbor Psychology Group - Ann Arbor

01/30/2026

In this month’s blog- our director, Dr. Beth Pearson, explores what wrestling a dirty dog revealed about values-based living– and why asking “Does this matter?” beats “Does this feel good?” for making goals stick.
Here’s an Excerpt:
“Moments ago I was on my hands and knees scrubbing my dog's underside because she'd rolled in something disgusting in our yard... A sound escaped my mouth somewhere between a laugh and a cry, and I had the thought: 'So much of what I'm doing right now—I just don't enjoy.'
After I finished getting Maggie cleaned up, I examined that thought. Is it really true that a lot of my time is spent doing things I don't enjoy?
The answer is yes. So, will I stop doing those things? For the most part—no."
Read more here: https://www.arborpsychology.org/when-doing-what-matters-means-doing-whats-hard/

01/23/2026

January can feel heavy - shorter days, post-holiday blues, and winter's grip. You're not alone in this. Our mental health providers offer evidence-based support to help you navigate the season's challenges with compassion and practical tools.

01/16/2026

"Injustice anywhere is a threat to justice everywhere" - Dr. King understood that personal healing and collective change are intertwined. As MLK Day approaches, we honor Dr. King’s legacy by supporting individuals and families in building the resilience needed to create a more just world.

01/09/2026

An unfinished to-do list became a powerful lesson in letting go of "shoulds" and embracing what truly matters. Our Director, Dr. Beth Pearson, shares her New Year reflection on aligning our goals with who we truly are, not who we think we should be. Read the blog post here:

It was the Thursday before winter break, and I knew with certainty: I would not be finishing everything on my list. Not the emails, not the projects, not the arbitrary deadlines I’d set for myself. My hope—as it always is—had been to clear the decks completely before vacation, returning in Jan...

01/02/2026

From all of us at Arbor Psychology Group, we wish you a year filled with peace, growth, and moments worth savoring. Here's to new beginnings in 2026.

12/26/2025

Every ending is a new beginning. As we close another year, take time to honor your growth and set your intentions for 2026. Our mental health team helps you reflect and move forward with purpose. Ready to embrace new beginnings? Click here to get started: https://www.arborpsychology.org/ann-arbor/

12/19/2025

Prepare your peace before the festivities. Setting boundaries and managing expectations helps create joyful holidays. Our mental health team helps you navigate family dynamics with confidence. Ready for peaceful celebrations? Click here to get started: https://www.arborpsychology.org/ann-arbor/

12/12/2025

Family gatherings boost language skills! Practice conversation starters, storytelling, and active listening for holiday success. Our speech therapy team helps build communication confidence. If you have a child who struggles to make conversation- reach out for support today!

12/08/2025

We had a great time participating in Washtenaw County's 1st-ever NAMI walk. (Some of us got very excited about our team shirts!) We raised money and awareness for mental health so that no one feels they have to suffer in silence. Can't wait for more advocacy- and more staff bonding- next year!

12/05/2025

Feeling overwhelmed by holiday obligations? Before December's chaos takes over, ask yourself one simple question that could transform your entire season. Read our latest post to discover how identifying your ONE non-negotiable can help you reclaim joy this holiday season.
https://www.arborpsychology.org/do-less-savor-more/

11/28/2025

This Black Friday, a gentle reminder: your worth isn't measured by what you buy, achieve, or check off a list.
If you're feeling the pressure of the season—comparison, spending stress, or just exhaustion—you're not alone.
Rest is productive. Saying no is valid. Taking care of yourself isn't selfish.
You're enough, exactly as you are.

11/21/2025

We know this time of year looks different for everyone—some celebrating, some observing other traditions, some simply taking it day by day. However you're spending this week, we hope you find moments that bring you peace.

Your feelings, whatever they are, are valid. We're here to support you.