Steps Wellness

08/31/2021

This year vs. last year…

Adjusting back to in-person classes may cause some havoc. Make sure you’re prepared - gone are the times of sleeping in until 5 minutes before your zoom class!

08/25/2021

Moving back to campus can be both exhilarating and nerve-racking - especially this year.

It’s normal to have mixed feelings of excitement and nervousness as you experience change and settle into a new routine.

Remember to acknowledge these feelings, both good and bad, so you can work through them and better adapt as you move through the semester.

For now, take some time to look around at the beauty of your campus and enjoy time with friends before classes begin!

08/19/2021

There’s only a couple more weeks until school starts - but don’t worry! You still have time to plan some fun things with friends before you go back.

How about going hiking or camping? One last backyard bonfire with your friends? Or a day trip to a cool city?

Taking advantage of this time to make more summer memories with friends and strengthen relationships will help you enter the school year with gratitude and ease.

07/28/2021

So you are finishing your summer job and/or summer classes in the next couple weeks…

What was something you wanted to do all summer but didn’t have time for?

Instead of counting down the days until school starts, celebrate your hard work and enjoy these next few weeks by staying present and planning some fun things with friends!

07/20/2021

Living with your parents for the summer…sometimes feels like you never left…

Monday ✅

07/09/2021

Embracing your emotions, feeling them fully, and remembering these feelings are only temporary will allow you to experience greater emotional growth.

The better we get at processing our emotions, the more willing we will be to seek out new experiences that may cause temporary discomfort and strong emotions, but will help us truly grow into our best versions.

As student experiencing many different situations from day to day and year to year, learning to become comfortable being uncomfortable is the 🔑

07/06/2021

Summer is a time for change and growth 📈

Monday ✅

06/29/2021

Sometimes the most productive thing you can do is relax. Let your 🧠 rest and regenerate.

Monday ✅

06/21/2021

Hey you got through Monday!

Just because it’s the summer doesn’t mean it’s not stressful. Balancing work and internships with summer classes, while trying to relax and have a social life is not easy.

Just take it one step at a time.

Monday ✅

05/24/2021

05/24/2021

05/24/2021