MHealthy-University of Michigan

MHealthy-University of Michigan MHealthy offers health and well-being programs to faculty and staff at the University of Michigan 〽️

February is American Heart Month. The university offers a number of programs and resources to help raise your awareness ...
02/02/2026

February is American Heart Month. The university offers a number of programs and resources to help raise your awareness and reduce your risk of hypertension and heart disease: myumi.ch/JdY4l

There's still time to sign up for Active U! Get moving in MHealthy's annual 12-week physical activity challenge and earn...
01/30/2026

There's still time to sign up for Active U! Get moving in MHealthy's annual 12-week physical activity challenge and earn your 2026 T-shirt! Sign up by Feb. 2: myumi.ch/2mNm4

This month, challenge yourself to explore alcohol-free alternatives and see the difference. Contact the Alcohol Manageme...
01/29/2026

This month, challenge yourself to explore alcohol-free alternatives and see the difference. Contact the Alcohol Management Program for support at 734-998-2017 or visit mhealthy.umich.edu/alcohol.

A〽️aize-ing! Elissa is a lifelong Wolverine! She studied here. Met the love of her life here. Raised a family here. She ...
01/29/2026

A〽️aize-ing! Elissa is a lifelong Wolverine! She studied here. Met the love of her life here. Raised a family here. She is STILL an active member of the faculty. Inspirational. Unstoppable. through and through!

Find your way to well-being with MHealthy Rewards! Earn $75 by completing the confidential 2026 health questionnaire (HQ...
01/27/2026

Find your way to well-being with MHealthy Rewards! Earn $75 by completing the confidential 2026 health questionnaire (HQ) and setting a goal. Open to active, benefits-eligible U-M faculty and staff: myumi.ch/63N7G

February is American Heart Month! Celebrate heart health with savory soup, chocolate treats and Mediterranean dishes in ...
01/26/2026

February is American Heart Month! Celebrate heart health with savory soup, chocolate treats and Mediterranean dishes in February's classes. Register now for free MHealthy Virtual Cooking Classes! myumi.ch/jxGN3

Looking for more strategies to drink less alcohol or none at all? Contact the Alcohol Management Program at mhealthy.umi...
01/24/2026

Looking for more strategies to drink less alcohol or none at all? Contact the Alcohol Management Program at mhealthy.umich.edu/alcohol or 734-998-2017.

Understanding your smoking or va**ng triggers can boost your success when quitting. Common triggers include stress, cert...
01/23/2026

Understanding your smoking or va**ng triggers can boost your success when quitting. Common triggers include stress, certain routines, and even the time of day. MHealthy’s To***co Consultation Service can help you identify your patterns and build a plan that works: myumi.ch/LBgYl

Need a stress reset? Join "A Breath of Fresh Air" nature break Feb. 10. Open to U-M staff, faculty & students. Meet at t...
01/22/2026

Need a stress reset? Join "A Breath of Fresh Air" nature break Feb. 10. Open to U-M staff, faculty & students. Meet at the center of the Law Quad (look for signs) and learn mindful techniques & discover Nature Rx resources in the Michigan App: myumi.ch/uhr-Breath-of-Fresh-Air

01/20/2026

Join Chef Sheree and Chef Kathy for MHealthy’s February cooking classes!
🍫 Feb. 11: Sweet & Savory Valentine’s Delights
🧄 Feb. 25: Mediterranean Magic
Register by Feb. 6: mhealthy.umich.edu/cooking

Active U starts today, Jan. 19 – register now! Get moving, challenge yourself and earn your 2026 T-shirt! myumi.ch/2mNm4
01/19/2026

Active U starts today, Jan. 19 – register now! Get moving, challenge yourself and earn your 2026 T-shirt! myumi.ch/2mNm4

Quit-tip: Using FDA-approved quit medications can double your chances of success. Many people do best with combination t...
01/17/2026

Quit-tip: Using FDA-approved quit medications can double your chances of success. Many people do best with combination therapy like the ni****ne patch for steady support + gum or lozenges for cravings. Our team can help you choose the right option for you: mhealthy.umich.edu/tobacco

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2060 Wolverine Tower, 3003 S State St
Ann Arbor, MI
48109

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Your way to well-being

Health and well-being is a life-long journey that is all about moving towards the best version of yourself. And it’s very personal - it means different things for each one of us. That’s why MHealthy provides a wide variety of programs and services. So you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.