MHealthy-University of Michigan

MHealthy-University of Michigan Helping U-M's faculty and staff build a culture of health and well-being 〽️

05/05/2026

Learn how to make Crisp Market Veggies with this MHealthy recipe: myumi.ch/QwR97

“I did this program two years ago and still use the principles of Intuitive Eating. It helped me break out of the toxic ...
05/04/2026

“I did this program two years ago and still use the principles of Intuitive Eating. It helped me break out of the toxic diet culture mentality and focus on feeling good in, and trusting the wisdom of, my own body.” Enroll in the free, 12-week Nourish Your Whole Self program: myumi.ch/R5DoM

Add hard-boiled eggs to your salad for extra protein. Learn how to make a Shredded Brussel Sprout Salad with this MHealt...
05/03/2026

Add hard-boiled eggs to your salad for extra protein. Learn how to make a Shredded Brussel Sprout Salad with this MHealthy recipe: https://bit.ly/3QAF59V

Choose foods that are truly satisfying and feel good to your body without judgment. For more information on intuitive ea...
05/02/2026

Choose foods that are truly satisfying and feel good to your body without judgment. For more information on intuitive eating, visit mhealthy.umich.edu/Nourish.

Let's talk Mental Well-being! May is Mental Health Awareness Month, a good time to prioritize your well-being and connec...
05/01/2026

Let's talk Mental Well-being! May is Mental Health Awareness Month, a good time to prioritize your well-being and connect with support to help you thrive at work and beyond. Follow the links in the comments for tips and resources!

New Intuitive Eating Webinar - Join us on May 7 for “Body Attunement and Body Respect: Building a Positive Relationship ...
04/30/2026

New Intuitive Eating Webinar - Join us on May 7 for “Body Attunement and Body Respect: Building a Positive Relationship with Food.” Explore how letting go of self-criticism paves the way for a healthier, more peaceful connection with your body. Registration link in the comments!

Register now for spring/summer in-person MHealthy Physical Activity Classes! Available at Ann Arbor locations, including...
04/29/2026

Register now for spring/summer in-person MHealthy Physical Activity Classes! Available at Ann Arbor locations, including: Ann Arbor Ice Cube, NCRC, KMS, UH South Wellness Center, Cliff Keen Arena and more.

Please know that you are worthy, you matter, and there are people who are inspired by you.
04/26/2026

Please know that you are worthy, you matter, and there are people who are inspired by you.

April is Alcohol Awareness Month. Did you know that cutting down on alcohol or going alcohol-free can protect your healt...
04/25/2026

April is Alcohol Awareness Month. Did you know that cutting down on alcohol or going alcohol-free can protect your health? Contact the Alcohol Management Program for support, email mhealthy.umich.edu/alcohol or call 734-998-2017.

04/24/2026

What a day at the Big House! Over 300 students from 4 schools came together for Maize and Blue Healthy U, hosted by Project Healthy Schools, Adaptive Sports and Fitness and U-M Athletics. From running drills to fun fitness challenges to meeting therapy dogs, students got moving and had a blast on the iconic Michigan Stadium field. Big thanks to everyone who made this unforgettable day possible!

New Intuitive Eating Webinar - Join us on May 7 for “Body Attunement and Body Respect: Building a Positive Relationship ...
04/22/2026

New Intuitive Eating Webinar - Join us on May 7 for “Body Attunement and Body Respect: Building a Positive Relationship with Food.” Explore how letting go of self-criticism paves the way for a healthier, more peaceful connection with your body. Register by May 4! Link in the comments!

Address

1000 Victors Way
Ann Arbor, MI
48108

Telephone

+17346477888

Website

Alerts

Be the first to know and let us send you an email when MHealthy-University of Michigan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MHealthy-University of Michigan:

Shortcuts

Share

Category