MHealthy-University of Michigan

MHealthy-University of Michigan Helping U-M's faculty and staff build a culture of health and well-being 〽️

🌸 Hello, Spring! Today marks the 1st day of Spring and International Day of Happiness, a perfect reminder to embrace lon...
03/20/2026

🌸 Hello, Spring! Today marks the 1st day of Spring and International Day of Happiness, a perfect reminder to embrace longer days, fresh starts & the little moments that bring joy. Take a moment today to step outside, soak up the sunshine & do something that makes you smile. 🌞

Shout out to the fLAB Fights Active U team for repping their gear for their Swag Squad photo in honor of Active U 2026...
03/20/2026

Shout out to the fLAB Fights Active U team for repping their gear for their Swag Squad photo in honor of Active U 2026!

Do you know an MHealthy Champion, Wellness Committee or supervisor of a Champion that has gone above and beyond to suppo...
03/18/2026

Do you know an MHealthy Champion, Wellness Committee or supervisor of a Champion that has gone above and beyond to support a positive culture of well-being? If so, nominate them for an MHealthy Champion Award! myumi.ch/9or4N

It's Giving Blueday (March 18th)! Please consider supporting today: myumi.ch/g38GQ
03/18/2026

It's Giving Blueday (March 18th)! Please consider supporting today: myumi.ch/g38GQ

It's Giving Blueday (March 18th)! Please consider supporting today by using the link in the first comment below. We appreciate you!

To***co use increases the risk of colorectal cancer. Prevention includes regular screening AND reducing risk factors lik...
03/17/2026

To***co use increases the risk of colorectal cancer. Prevention includes regular screening AND reducing risk factors like to***co use.

If you’re thinking about quitting, the MHealthy To***co Consultation Service is here to help: myumi.ch/LBgYl

March is recognized as National Nutrition Month! Did you know that MHealthy's recipe database includes hundreds of healt...
03/16/2026

March is recognized as National Nutrition Month! Did you know that MHealthy's recipe database includes hundreds of healthy and delicious recipes, searchable by ingredient, course, cooking style and more: myumi.ch/W29WV

Go Blue! Cheer on your team during March Madness and follow a few tips to reduce alcohol related harm. MHealthy offers b...
03/15/2026

Go Blue! Cheer on your team during March Madness and follow a few tips to reduce alcohol related harm. MHealthy offers brief, confidential health education on alcohol that helps you cut back or quit drinking altogether: mhealthy.umich.edu/alcohol

Shout out to Active Fordies Alliance for repping their gear for their Swag Squad photo in honor of Active U 2026!
03/14/2026

Shout out to Active Fordies Alliance for repping their gear for their Swag Squad photo in honor of Active U 2026!

03/13/2026

Join Chef Kathy and Chef Sheree for MHealthy’s March and early April cooking classes!
🫚 March 25: Foods to Boost Your Immune System
🍽️ April 8: All About Asparagus
Register by March 20: mhealthy.umich.edu/cooking

New Intuitive Eating Webinar - Join us March 31 as we explore letting go of dieting behaviors and restrictive eating pat...
03/12/2026

New Intuitive Eating Webinar - Join us March 31 as we explore letting go of dieting behaviors and restrictive eating patterns. Register by March 30! myumi.ch/D8gQ5

03/11/2026

Learn how to make a Crudite Shooters with this MHealthy, recipe: myumi.ch/XywbJ

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Your way to well-being

Health and well-being is a life-long journey that is all about moving towards the best version of yourself. And it’s very personal - it means different things for each one of us. That’s why MHealthy provides a wide variety of programs and services. So you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.