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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Westlake Consultation Center

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Ann Arbor, MI
Westlake Consultation Center

Let Westlake Consultation Center be your primary mental health provider. We believe in using t...

12/17/2025

The holidays can be joyful — but they can also be overwhelming. 🎄✨ Prevent burnout this season with therapy services designed to help you manage stress, navigate family dynamics, and prioritize your mental health. Take time for yourself so you can enjoy the holidays fully and feel your best. Call (734) 725-8802 or visit westlakeconsultation.com to get started.

12/16/2025

Pregnancy brings incredible changes — but for some, it can also trigger depression influenced by hormonal shifts. Surges and drops in estrogen and progesterone can affect serotonin pathways, while elevated cortisol may heighten stress and anxiety. Changes in prolactin and lower oxytocin levels in late pregnancy can further impact mood, though bonding through skin-to-skin contact can help stabilize it. Beyond hormones, sleep disruption, psychological stress, and family history also play a role.

If you’re struggling, our virtual psychiatric OB-GYN clinic offers specialized support to help manage these challenges and protect your mental health during this critical time. Call us at (734) 725-8802 or visit westlakeconsultation.com

12/11/2025

The holiday season can be stressful, but there are healthy ways to cope with anxiety. Set boundaries and manage expectations, prioritize self-care to recharge, and practice mindfulness or relaxation techniques to stay grounded. Small steps can make the season feel more manageable and enjoyable.

Call (734) 725-8802 or visit westlakeconsultation.com for support.

12/10/2025

Understanding bipolar disorder is an important step toward supporting those who live with it. This condition involves intense mood swings—from manic episodes marked by high energy, little need for sleep, and impulsive decisions to depressive episodes involving deep sadness, fatigue, and loss of interest. These shifts can impact daily life, relationships, and work, but recognizing the symptoms and seeking early help can make a meaningful difference. 💙

12/09/2025

We’re in the thick of the holiday season, and alcohol’s effects can begin sooner than you think—so before you celebrate, plan ahead. 🎉 At Westlake Consultation Center, we understand the challenges of managing alcohol cravings, and we offer personalized, evidence-based treatment options, including Medication-Assisted Treatment (MAT) for Alcohol Use Disorder. You don’t have to navigate this season alone. Call (734) 725-8802 or visit westlakeconsultation.com for support.

12/05/2025

🧠 Understanding ADHD

ADHD can show up in different ways, but it’s commonly characterized by inattention and hyperactive-impulsive behaviors. Here’s what to look for:
✨ Inattention: Easily distracted, difficulty concentrating, challenges with organization
✨ Hyperactivity: Constant motion, talking or fidgeting, struggles staying on task
✨ Impulsivity: Interrupting others, taking risks, acting without thinking

Recognizing these behaviors is the first step toward support, strategies, and success. 💡

12/04/2025

🧠 Treating OCD with Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is the cornerstone of our OCD treatment program. This highly effective approach helps you identify and change the thought patterns and behaviors that fuel OCD.

A key technique we use is Exposure and Response Prevention (ERP), which gradually exposes you to feared situations while teaching you to resist compulsive behaviors—helping you regain control, one step at a time. ✨

12/03/2025

💛 Managing Eating Disorder Triggers 💛

Struggling with eating disorder triggers? Here are some strategies to help:
1️⃣ Identify Your Triggers – Recognize the situations, emotions, or thoughts that spark urges.
2️⃣ Interrupt the Connection – Break the link between the trigger and the behavior.
3️⃣ Engage in Alternative Behaviors – Find healthier ways to cope and respond.

Still need support? Our team is here to help. Reach out for professional therapy:
📞 (734) 725-8802
🌐 westlakeconsultation.com

12/02/2025

🧡 4 Coping Strategies for Post-Thanksgiving Body Dysmorphia 🦃

The holidays can leave some of us feeling anxious or self-critical about our bodies. Here are ways to practice self-care and compassion:
1️⃣ Practice Self-Compassion – One day of eating doesn’t define your health or worth. Treat yourself kindly.
2️⃣ Return to Routine Gently – Resume balanced meals and self-care without punishment or restriction. All foods are neutral.
3️⃣ Set Boundaries – Decide how to handle comments about weight or diet. It’s okay to change the subject or step away.
4️⃣ Seek Professional Help – Persistent anxiety or negative body image? Reach out to a mental health professional or registered dietitian.

📞 (734) 725-8802
🌐 westlakeconsultation.com

11/27/2025

Happy Thanksgiving from all of us at Westlake Consultation! 🦃🍁

This season, we’re grateful for our clients and the opportunity to support individuals on their journey toward emotional and mental well-being. Our compassionate, experienced therapists are dedicated to providing personalized, evidence-based care for challenges like anxiety, depression, stress, relationships, and more.

Wishing you a holiday filled with gratitude, connection, and peace of mind! 💛

Address

2301 S Huron Pkwy Suite 2B
Ann Arbor, MI
48104

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://westlakeconsultation.com/

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