
06/06/2025
This is your reminder to return to your home program of stretching and strengthening. Spring is here and beautiful. We have been doing yard work, gardening (hello fresh strawberries) and returning to outdoor exercise. Typically when we start this seasonal work we stop our typical stretching and strengthening that helps to keep us moving. Don’t stop your home program. This is meant to keep you doing the things you LOVE (gardening) and the things you don’t love (weeding, digging, mowing.)