Veda Nutrition

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United States
Ann Arbor, MI
Veda Nutrition

I help women fix their metabolic health & lose weight lovingly and sustainably without dieting.

11/11/2025

Intermittent fasting CAN work well for some women…

It’s the nuance that matters.

If you like to fast, you have to be committed to the strength training and diligent about hitting your protein targets in your condensed eating window.

And stay laser focused on your body composition —ideally using a DEXA scan to monitor changes.

Yes you might lose more “weight” in the short term with any given approach, but this is the wrong biomarker.

What you should really care about is fat loss and muscle maintenance (or growth). 💪

Because anyone can lose “weight”. But can you keep it off?

If you lose your muscle mass, and therefore slow your metabolism, then it will be REALLY hard to keep up with the more extreme calorie restriction required.

Not to mention you’ll likely:
feel weaker
have less energy
have less strength
be more prone to injury

Want to hear more about my sustainable approach to healthy, midlife weight loss through realistic lifestyle changes?

👉👉 DM me 𝗣𝗟𝗔𝗡 and I’ll send you more details.

11/05/2025

The research is clear. Eating higher protein can significantly aid in healthy weight loss.

Boosting your protein intake can:

Help you feel full sooner and longer 🥘
Tame your cravings
Steady your blood sugar
Boost your metabolic rate 🔥
Keep your energy high
Calm your nervous system

Follow and comment ‘𝑷𝑹𝑶𝑻𝑬𝑰𝑵’ and I’ll send you my Complete Guide to Protein so you can be on your way to reaching your weight loss goals 🙌.

10/31/2025

Halloween comes one day each year 🍫

It doesn’t have to derail you from your health goals.

If having candy in the house is a constant temptation, set yourself up for success by giving it away after Halloween weekend.

If your kids’ candy is irresistible, consider the “switch witch” where you trade their candy for a fun toy or book.

10/21/2025

Study after study shows that eating high protein and high fiber meals help manage your appetite all day long 🌱

Foods like oats, legumes, seeds, and vegetables produce soluble fiber which supports GLP-1 production (nature’s Ozempic!) and supports the gut microbiome.

The sweet spot seems to be at least 25–28g of fiber per day for women looking to slim down.

Most of us get just about 15g/day—far below the goal!

Boosting your fiber can:
• Help you feel full longer 😋
• Tame cravings
• Steady your blood sugar
• Support healthy digestion
• Reduce risk of heart disease and diabetes

Comment MEALS and I’ll send you 21 high fiber, high protein meal ideas to help you reach your weight loss goals 🙌

10/20/2025

There is no better feeling than empowering a woman to take back control of her health 🫶🥲

If you’ve been following me for a while, now is a great time to join!

I’m offering a free month through December 31st 🙌.

DM me ‘MORE’ to see if my program could be a good fit for you.

10/09/2025

Here’s a truth bomb — All calories are NOT created equal!

Do you need to be in a caloric deficit to lose weight? Yes, absolutely.

But if you don’t know WHAT to eat, in the right COMBINATIONS, and at the right TIME, you’ll struggle to see results.

My clients are eating more, not less.

✔️ They’re satisfied and enjoying their meals.
✔️ They’re not thinking about food all the time.
✔️ They’re building strength and lean muscle.
✔️ They’re losing weight steadily, healthfully.
✔️ They’re aging powerfully.

Sound good to you?

👉👉 Comment ‘𝗜𝗡𝗙𝗢’ and I’ll send you a video describing my exact process for helping you lose the weight in a loving and sustainable way 🫶

10/08/2025

You can keep putting it off, making sacrifices with your health, and walking closer and closer to the grave.

Or you can take control of your health, and show up as the fullest, most vital version of yourself.

What will you do with this one wild and precious life? 💫

10/06/2025

Sustainable, healthy weight loss does NOT have to feel restrictive. I believe the key is to build a plate that is naturally satisfying while also building the metabolism.

Comment ‘𝗣𝗥𝗢𝗚𝗥𝗔𝗠’ and I’ll send you my exact process for putting these principles to use for midlife weight loss that sticks.

09/30/2025

The conversation should not be about losing weight, but increasing muscle.

Any restrictive *diet* can help you lose weight temporarily.

If you want to obliterate your metabolism, chip away at your bones, and be thin and frail, then keep following these diets based on eating less and exercising more.

If instead you’re looking to age powerfully, then focus on BUILDING 👏YOUR 👏METABOLISM 👏 by building muscle.

Here’s why:

👉Your ability to burn calories depends on how much muscle mass you have.

👉Your ability to store glucose and manage blood sugar depends on how much muscle you have.

👉Your ability to live longer (and hike when you’re 90!) depends on how much muscle mass you have.

The choice is yours. Try that new diet, weight loss medication, or gimmicky supplement, or learn how to build your metabolism for a lifetime of good health.

DM me DETAILS and I’ll share more about my exact process for helping you lose weight as a peri/menopausal woman and keep it off for good 🫶

09/22/2025

Women come to me all the time and say “I’m so confused!” 😣

They don’t know what to prioritize, because there is so much noise in the wellness industry.

Despite doing everything “right” nothing is working!

What worked in your 20s and 30s no longer works when your hormones start to decline.

Midlife weight loss requires a new strategy:
✨ Nutrition that supports satiety & muscle growth
✨ Exercising smarter, not harder
✨ A healthy nervous system
✨ A real life plan with flexibility
✨ Consistency

If you join our Metabolic Transformation this week, you’ll cruise through the holidays and still make progress with your weight loss goals in a healthy, sustainable way 🙌 .

👉 DM me 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 for more details.

09/18/2025

If you’re new here, 👋 hi, I’m Jessica. I’m a dietitian and health coach.

I use functional nutrition to help women lose weight lovingly and sustainably, once and for all,

1️⃣ By finding and fixing your underlying root causes (using labs and symptoms)

2️⃣ Teaching you the science-backed tools & strategies to boost your sluggish peri/menopausal metabolism

3️⃣ Healing your relationship with food

If you’ve been following me for a while now, you know this is the real deal.

Thanks for being here.

I hope I can help cut through the noise on the internet to teach you something real and empowering 🫶.

09/16/2025

👀 What’s the real key to losing weight—and keeping it off? Satiety.

Satiety means feeling satisfied after eating, with no lingering hunger.

If a low-calorie plan leaves you hungry and unsatisfied, it’s hard to stick with it.

Instead, focus on meals that truly nourish and fill you up; you’ll experience
- fewer cravings
- more energy
- real, sustainable weight loss

My flexible approach helps you organize meals for maximum satiety, muscle support, and fat burning—without strict diets or calorie counting 🙅‍♀️.

Enjoy steady progress, better sleep, and less food noise. This is a lasting lifestyle change.

👉 DM me 𝟰-𝗙𝗔𝗖𝗧𝗢𝗥 and I’ll send you the full details on how to use my 4-Factor Plate Method starting today 🙌

Address

Ann Arbor, MI

Telephone

+13133802529

Website

http://linktr.ee/vedanutrition

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