Mary A. Rackham Institute

04/04/2025

🌟 Overcome Social Anxiety with Supportive Group Therapy 🌟

Do you feel anxious before social or performance events, worry about others' perceptions, or find yourself ruminating after? If physical anxiety symptoms or avoidance are affecting your life, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety can help.

Join the Psychological Clinic for an 8-week journey to transform your thinking patterns and boost your confidence in a supportive environment. Sessions are held on Mondays from 6-7:30 p.m., starting April 21, 2025, with an additional booster session a month after the group concludes.

💪 Learn evidence-based strategies to cope with anxiety and thrive at your own pace.

Take the first step toward a more confident you. Connect with us to learn more and register today!

https://mari.umich.edu/events/cbt-social-anxiety-group-spring-summer-2025

04/02/2025

🌱 Growing Together: Support for Parents of Young Children with Developmental Delays 🌱

We are excited to offer virtual sessions for our "Growing Together" group, specifically designed for parents and caregivers of children aged 5 and under with diagnosed or suspected Autism Spectrum Disorder (ASD) or developmental delays.

👶 Learn effective strategies to boost your child's social communication skills and manage challenging behaviors through enjoyable daily activities and caregiving routines. Plus, engage in discussions about self-care and resource sharing.

Join us every Friday from 12 – 1 p.m. starting April 18th, 2025, for a 10-week journey via Zoom. A screening/orientation session is required before attending.

📝 Enrollment is open now! Costs are covered by some insurance plans or available at $45 per session. Register online or call (734) 615-7853 to secure your spot.

https://mari.umich.edu/events/growing-togther-esdm-parent-training-group-spring-2025

Support your child and yourself—grow together in a nurturing and understanding community. 🌟

03/31/2025

🌟 Discovering Autism in Adulthood 🌟

Have you ever wondered if you have an undiagnosed Autism Spectrum Disorder (ASD) or suspect a loved one might? Join us for an informative online workshop designed to help adults navigate these questions.

🔍 Explore when ASD testing is recommended, understand the testing process, and discover resources for your next steps.

Led by a licensed clinical mental health professional, this workshop provides a safe space for learning and discussion. You can even submit your questions and concerns anonymously!

🗓 Date: Friday, April 11
⏰ Time: 12 - 1:30 p.m.
💰 Cost: $45

https://mari.umich.edu/events/adult-autism-workshop-winter-spring-summer-2025

Don't miss this opportunity to gain valuable insights and support! Register today and take the first step toward understanding ASD in adulthood.

02/21/2025

🗣️ Our mental health clinics have 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, for both adult and youth therapy clients.

You'll start with a therapy consultation, which is an intake appointment designed to match you to one of our therapists.

To 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝, please call us at (734) 615-7853 or fill out our secure online request for services form on our website.

https://mari.umich.edu/newclient

02/13/2025

🌟 Rediscover Your Mind-Body Connection 🌟

In our fast-paced world, it's easy to feel overwhelmed and out of sync with yourself. The Psychological Clinic is here to help you find your balance again with our upcoming 8-week virtual workshop dedicated to mind-body connection.

🗓 Starting March 11, 2025
⏰ Every Tuesday, 5:30-7 p.m.
📍 Online via Zoom

Join us to explore mindfulness, diaphragmatic breathing, yoga, and dance movement through psychoeducation, group discussions, and experiential exercises. Whether you're looking to deepen your mindfulness practice or need support with anxiety and depression, our program is designed to support you.

👉 Open to individuals 18+
👉 Cost: $45 per session + $20 screening fee

Secure your spot today! Contact our MARI Call Center at (734) 615-7853 or fill out our online registration form. Current MARI clients may be exempt from screening.

https://mari.umich.edu/mari-news/mindful-movement-adult-workshop-spring-2025

02/11/2025

🌙 Struggling with Sleep? We Can Help! 🌙

Insomnia and sleep disturbances can leave you feeling drained and stressed. Our Psychological Clinic offers a solution with our 6-week virtual CBT Group for Insomnia, starting March 6, 2025.

💤 Learn evidence-based techniques to improve sleep quality
🧠 Address underlying issues and manage racing thoughts
🌐 Connect online via Zoom

Join us to gain the tools needed to establish healthy sleep patterns and reduce stress. Perfect for those having trouble falling or staying asleep, and anyone wanting to transform their sleep habits.

🗓 Thursdays, 4-5:30 p.m.
💸 Cost: $45 per session + $20 for a screening session. Some insurances accepted.

Take the first step towards better sleep! Contact the MARI Call Center at (734) 615-7853 or fill out our online registration form. Current MARI clients may be exempt from screening.

https://mari.umich.edu/mari-news/improving-sleep-adult-cbt-group-march-2025

01/28/2025

Wondering if You Have Undiagnosed Autism Spectrum Disorder (ASD)?

Join our online workshop, which is presented by our mental health clinics! This session is designed for adults who suspect they might have ASD or for loved ones who think someone they care about might be undiagnosed.

What You'll Learn:
🔹 When ASD testing is recommended
🔹 What to expect during the testing process
🔹 Valuable resources for your next steps

📅 Led by a Licensed Clinical Mental Health Professional:
You'll have the opportunity to submit your questions anonymously during registration and throughout the workshop.

🖥️ Get the Answers You’re Looking For:
Whether it's for yourself or a loved one, our workshop is here to provide clarity and support.

🔗 Register Now and Take the First Step! Join us next Monday, Feb. 3, from 8 – 9:30 a.m.

Register at https://umich.qualtrics.com/jfe/form/SV_em4luXTRjOfS18y.

01/01/2025

🎉✨ Happy New Year from the Mary A. Rackham Institute! ✨🎉

As we welcome 2025, we want to send our heartfelt wishes to you and your loved ones for a year filled with joy, health, and peace! 🌟❤️

Today is a day of new beginnings, and while our clinics remain closed as our team celebrates and recharges, we're always here for our community.

We are grateful for your continued support and look forward to another year of growth and community together.

Here’s to a bright 2025! ✨

12/25/2024

🎄✨ Merry Christmas! ✨🎄

On this special day, we want to extend our warmest wishes to you and your loved ones. May your day be filled with joy, peace, and togetherness. 🌟❤️

Remember, it's important to take care of your mental health during the holidays.

Here are a few tips:
🌟 Take Breaks: It's okay to step away and take a moment for yourself.
🧘‍♀️ Breathe: Practice deep breathing or mindfulness to stay grounded.

Thank you for being a part of our community. We look forward to continuing our journey together in the new year.

12/19/2024

✨Happy Holidays! 🌟

⏰ As we embrace this festive season, please take note of our special hours:

🕑 Tuesday, December 24: Clinics will close early at 2 p.m. EST.

❌ Wednesday, December 25 - Wednesday, January 1, 2025: Our clinics will be closed to allow our team to enjoy the holidays and recharge.

🔔 Thursday, January 2, 2025: We will resume our normal operations.

We wish you and your loved ones a season filled with joy and peace. 🎁

12/17/2024

The holiday season is upon us, and while it's a time for joy and celebration, it can also bring on stress. To help you navigate this time of year, our clinicians have shared valuable tips to maintain your well-being. 🌟

Swipe through the images to read and find ways take care of yourself during the holidays. 💙🧠

12/12/2024

We are pleased to share our latest Annual Report with you. This year, our clinics have continued to make strides in providing quality mental health and speech & language services to the UM community and beyond.

Inside the report, you'll find:
+ Key numbers with our services
+ Stories from our trainees
+ Highlights of our community outreach efforts

We invite you to read through the report and see how your support has contributed to our success.

👉 https://www.calameo.com/books/0077832682fb85b5c1f27

Thank you for being a valued member of our community.

The Mary A. Rackham's Annual Report, compiling information from July 2023 to June 2024. To learn more information, visit mari.umich.edu.