Karl J. Edelmann, MD, FAAFP

10/19/2024

I commonly ask my patients how much alcohol they’re drinking. Answering this question is more difficult than it seems; many factors are involved. If you’d like to accurately track your alcohol intake, here’s what you need to know.

Many people are unaware of the health effects of alcohol on the body. Educate yourself on how much alcohol you are really drinking and one drink consists of.

09/05/2024

Experience a comprehensive approach to health, tailored to your individual needs.

https://www.mdvip.com/patients/benefits/annual-wellness-program?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

09/04/2024

“How much should I weigh?” If I had a nickel for every time a patient asked me that question – I would be able to offer free valet parking for my patients. I’m kidding, but you get my point; I’m asked this question a lot. In truth, your weight isn’t that important; in fact, it’s just a number on a scale. Your focus should be your body composition. Here’s what you need to know.

https://www.mdvip.com/about-mdvip/blog/how-much-should-i-weigh

09/03/2024

For many of my patients, body fat might as well be a four-letter word. However, not all body fat is the same. There are four types (or colors) of body fat and believe it or not, each has a purpose. Learn more about body fat.

https://www.mdvip.com/about-mdvip/blog/understanding-colors-fat

08/30/2024

I talk about prebiotic and probiotic foods with my patients, particularly those struggling with their gut health. Adding these foods to your diet can make a difference. If you would like to learn more about foods that encourage gut health, watch this video.

https://www.mdvip.com/about-mdvip/blog/foods-encourage-gut-health

08/29/2024

Experience better responsiveness, availability and on-time appointments in my practice.

https://www.mdvip.com/patients/benefits/our-doctors?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

08/28/2024

When you think of gut health, your first thoughts are probably about the foods that can affect it. And you’re correct: the food you eat plays a huge role in your gut health. However, there are at least three other variables that also make a difference. Watch this video, featuring my colleague, Dr. Andrea Klemes, chief medical officer at MDVIP, to learn more.

https://www.mdvip.com/about-mdvip/blog/3-things-besides-diet-can-improve-gut-health

08/27/2024

Learn how my practice helps busy professionals invest in their health.

https://www.mdvip.com/patients/concierge-medicine?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

08/26/2024

I always encourage my patients to make a healthy diet, exercise and stress management part of their everyday lives. However, I realize these wellness tactics are difficult and require commitment. Fortunately, there are some easier wellness tactics that are just as important, that can help you maintain wellness beyond 60.

https://www.mdvip.com/about-mdvip/blog/preventive-measures-you-can-take-your-50-60s-and-beyond

08/23/2024

Type 2 diabetes is very common. In fact, about 10 percent of Americans have it. Unfortunately, it can have profound consequences. Genetics are involved, but it’s largely a lifestyle disease. Getting exercise and eating a healthy diet, in particular, can delay and often prevent it. Both are also helpful in managing the condition. Here’s more information.

https://www.mdvip.com/about-mdvip/blog/poor-quality-diet-significantly-raises-risk-type-2-diabetes

08/22/2024

Unfortunately, anxiety and depression are common problems in my practice. When necessary, I will prescribe medication, but I also recommend lifestyle changes, such as these five nutrition tips.

https://www.mdvip.com/about-mdvip/blog/5-nutrition-tips-help-lower-risk-depression-and-anxiety