Applied Fitness Solutions-Ann Arbor

03/12/2026

We put together something different with our Registered Dietitian Camille: a full interactive experience that pairs her video conversation with Kemper and a myth-busting guide on supplements.

Which ones are actually backed by research? Which ones are costing you money without much to show for it? Protein, vitamin D, omega-3s, creatine, greens powders, collagen, probiotics. She covers all of it.

No guesswork. Just Camille giving you the information you actually need to make smarter decisions about your health.

Our RD breaks down which supplements are actually worth it — protein, vitamin D, omega-3s, creatine — and what's just hype.

03/11/2026

A lot of people come to AFS not knowing exactly what they need. They know something needs to change, they just don't know where to start.

The Vitality Assessment is designed for that moment. We measure what matters, we talk through the results, and for people who want to act on them, we offer multiple paths forward.

Free assessment. Real answers. vitality.4afsfit.com

03/02/2026

Did you know that March is National Nutrition Month?

Starting today, our new Registered Dietitian Camille Pearce, MS, RDN, will be sharing information, tips, and real guidance you can actually use. First up: a deep dive into what medical nutrition therapy is, how it works for conditions like diabetes, hypertension, and kidney disease, and why it goes way beyond a generic meal plan.

Stay tuned all month as we bust myths, have real conversations about nutrition, and give you ways to put it all into action in your everyday life.

What is medical nutrition therapy? Learn how MNT helps manage diabetes, hypertension, kidney disease, and more from a registered dietitian.

02/27/2026

Starting next week, new fitness classes are coming! We'll kick off with Monday and Wednesday nights at 5pm and add more as we head into spring. Stay tuned for more information on dates.

Questions? Please contact Idalis for more information.

02/26/2026

A lot of people stop doing the activities they love because they're afraid of falling and breaking a bone. That fear leads to less movement, which leads to weaker bones, which leads to more fear.

We wrote a guide to break that cycle. It covers how bone density is measured, why strength training is the single best thing you can do for your skeleton, and what to eat to support it all.

Learn the best weight bearing exercises for osteoporosis and how strength training, nutrition, and lifestyle changes can improve bone density at any age. Your complete guide from Applied Fitness Solution

02/23/2026

We have been listening, reflecting, and working behind the scenes for a while now. And today we're ready to share what's coming.

This spring and summer, we're making significant investments in our facility and our team. It goes beyond a remodel. It's a deepening of our commitment to this community to deliver the best experience and results we can.

The strength training room is expanding by 33% with all-new equipment, we're building a dedicated cardio area and a purpose-built group exercise space, and we're adding Fitness Solutions class times starting in March. We're also welcoming two new exercise physiologists to the team. And we stay fully operational the entire remodel.

Same community. Same coaching. An upgraded space to achieve your goals.

To our members, CEO Mike Stack wrote a full letter to the AFS community about what's ahead and why. Read it here:

A Letter to Our Community Dear AFS Fit Fam An honest update on where we've been, where we're going, and what it means for you. I'm excited to be able to write this long overdue message to all of you. My goal from the time I opened AFS in 2007…

02/19/2026

Ramadan & Your Strength Goals: A Balanced Guide for 2026

Ramadan brings changes to your schedule, your sleep, and your nutrition. If you’re trying to stay consistent with strength training while fasting, planning matters.

We’re sharing a new guide co-written by our new Registered Dietitian, Camille Pearce, and Michael Stack. Together, they walk through how to support your energy, hydration, and recovery during Ramadan without stepping away from your training goals.

Inside the blog, you’ll find:

• Practical nutrition guidance for suhoor and iftar
• Protein and hydration recommendations to help maintain muscle
• Smart workout timing suggestions based on fasting windows
• Adjustments to volume and intensity so your body can recover

This guide is built for real life. Whether you train a few days a week or follow a structured strength program, you can stay consistent during Ramadan with the right approach.

Read the full article here:
https://4afsfit.com/strength-training-during-ramadan-2026/

If you’re observing Ramadan this year, we hope this helps you train in a way that supports both your health and your goals.

A practical guide to nutrition, hydration, and strength training during Ramadan 2026 — including how to manage the Daylight Saving Time shift on March 8.

02/17/2026

In this clip from our latest podcast, Karon — one of our Exercise Physiologists — breaks down why the glute med (the muscle on the side of your hip) plays a huge role in keeping your pelvis level when you walk, helping you step laterally, and reacting quickly when you stumble.
If it’s not doing its job, you’re less stable. And over time, that instability adds up.

For many of our members — especially 60+ — this isn’t about aesthetics. It’s about confidence on stairs, steady footing on uneven ground, and staying independent for the long haul.
Strength matters.

But reaction time and lateral control matter just as much.
Give it a listen, and if you’re curious on the full conversation, see our bio!

02/12/2026

Tackling goals with your partner or bff boosts commitment and results. That's why our transformative 180 program is now available for pairs.

Complete the program together and we'll treat you both to a Couples Spa & Wellness Day at Bloom Spa — on us.

Still need a Valentine's Day gift? Sign up before Feb 14th and save 30%.

Contact us here: https://4afsfit.com/ann-arbor/

01/27/2026

Your strongest muscle isn’t something you train with reps.
It’s the one between your ears.

Claudia — owner and operator of Gym America — and long time AFS member is a great reminder of this.

The way we talk to ourselves, especially when things get uncomfortable, shapes how we show up physically. Energy follows thought. Effort follows belief.

Full conversation on the AFS Health & Care podcast.

11/13/2025

We just released arguably one of the most meaningful conversations we’ve had on the AFS Health & Care Podcast - a sit-down with Tammi Carr of the ChadTough Defeat DIPG Foundation

Tammi’s story is powerful. When her son Chad was diagnosed with DIPG, her family faced every parent’s worst nightmare. But instead of letting grief have the final word, they built a movement that’s now changing the future of pediatric brain cancer. Their work has helped fuel breakthrough research and even played a role in the first FDA-approved treatment for DIPG.

With that being said, here's how we're doing our part:
🧡 For every new AFS member who joins on behalf of Tammi Carr, we’re donating $250 to the ChadTough Foundation.
🧡All ChadTough employees receive discounted memberships — because the people fighting for families every day deserve support for their own health too.

We’re proud of Tammi. We’re proud of this community. And we’re proud to help fuel a mission that matters far beyond our walls.

Full story here:

AFS joins Tammi Carr of the ChadTough Defeat DIPG Foundation to share her story of loss, resilience, and purpose—and pledges $250 per new member to fund pediatric brain cancer research.