Annie Dawson, MS, RD, LD

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Ann Arbor, MI
Annie Dawson, MS, RD, LD

With today’s fast paced, dynamic world; and the ability to connect almost anywhere, the idea of virtual nutrition counseling was born.

For more information, visit: www.myvirtualdietitian.com

My Virtual Dietitian specializes in aging, and weight loss, diabetes, heart disease, hypertension and wellness. The goal is that wherever you are, you can still access counseling at your convenience to achieve health goals. Online and phone counseling may still be a new concept, but will continue to be personal and customizable. This is for

individuals who need guidance but don’t have time to schedule an appointment, live too far away, or those who just prefer the added convenience of being online. I am a virtual dietitian specializing in health promotion, preventative medicine, and chronic disease such as obesity, hyperlipidemia, heart disease, and diabetes. My goal is to inspire people to learn that healthy eating is possible. My belief is that food should be enjoyable, and have built my teachings upon the motto that all foods can fit into a healthy lifestyle, and one should focus on inclusion rather exclusion

06/09/2023

It’s been too long since I’ve put love into food. Tonight felt good. Peaches, pistachios, beets, goat cheese, home grow arugula and dressing. 🌈

03/01/2023

Continuing Margo’s breakfast series. Cereal & milk can be a good option! Choosing whole grain, and one that’s higher fiber to avoid glucose spikes & crash. I add a side of nuts (walnuts in this pic) to balance the protein & fat.

02/09/2023

French toast. This breakfast is a great combination of macros and SO simple. Soak a piece of whole grain bread in 1 egg, and cinnamon. I like adding a “yogurt drink” (Keifer) to this meal for additional dairy.

02/08/2023

Elevated toast. Mixed nut butter (Costco and TJ both have great options) and jelly. To get Margo involved in this breakfast she sprinkles chia seeds. I choose a lower carb fruit (berries) since bread + jelly are higher glycemic index. However, doing a whole grain sprouted bread will help prevent the spikes that white bread causes. 🍞

02/07/2023

The next few posts I’ll be sharing Margos breakfast. I rotate for variety which increases her acceptance.

Oatmeal. I start with a prepared packet. Margo then adds a scoop (1T flax, h**p, and a sprinkle of cinnamon). Then a scoop of collagen and added oats. Fruit (today was diced apple.) Sometimes PB,
today was chopped walnuts. Milk for the liquid.

Nothings exact because Margo does the scooping, it takes around 2 minutes to make, then we hurry and get dressed while it cooks.

Nuts and seeds are great sources of protein and fat - and easy for little hands to to get involved.

Address

Ann Arbor, MI
48104

Telephone

+16169870788

Website

http://www.myvirtualdietitian.com/

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I am a virtual dietitian specializing in health promotion, preventative medicine, and chronic disease such as obesity, hyperlipidemia, heart disease, and diabetes. My goal is to inspire people to learn that healthy eating is possible. My belief is that food should be enjoyable, and have built my teachings upon the motto that all foods can fit into a healthy lifestyle, and one should focus on inclusion rather exclusion.