Balanced by Fitness

10/05/2024

06/26/2024

Need a fine tune Triathlon Training workout?
Anyone is welcome to come swim T1 bike T2 and run out at Beautiful Pinckney Recreation State park
7:45am-9:45am. 2 hours of fun.
800m+ open water swimming
8-16 miles of biking
1-2 miles of running.

The workouts are set up as interval brick training which gives a lot of Transition work, group fun, and being out in natures gym!
Bring all your gear! SWIM BIKE AND RUN Stuff
Fee $30

Next race is Trillium in Sylvania Ohio June 13th- join me and a group of women and lets race and train together.

04/05/2024

I am hosting a Tri Goddess Training booth next Tuesday at 9:30am at Liberty Athletic Club. Visit me and learn about an 8 week training program to get you ready for a Triathlon. There will be giveaways and enter to win fun Raffle prize.

Spring Triathlon training begins Tuesday April 16th at 9:30am.

It is almost here, Spring Triathlon Training at Liberty Athletic Club. If you are a former Tri Goddess training member or looking for a great way to get motivated again? I will be offering a 8 week ( 2- 4 week) Triathlon Training. I am looking for You to help spread the news and share with other women how great this program is for our physical, emotional needs and mental wellbeing.
There are several ways you can get started. Sign up, or encourage a friend to sign up, or spread the word about this great Training program at Liberty Athletic club. The program starts ON Tuesday April 16th ( meets each week on Tuesdays) from 9:30- 11:00am.
You don't have to be a great swimmer or in the best shape of your life to take on this challenge.What you need is a commitment to yourself to go each week to the Training. What you also gain is Friends who will support you and heck remain a friend long after training is over.

03/17/2024

Happy Sunday,

It is almost here, Spring Triathlon Trianing at Liberty Athletic Club. If you are a former Tri Goddess training member or looking for a great way to get motivated again? I will be offering a 8 week ( 2- 4 week) Triathlon Training. I am looking for You to help spread the news and share with other women how great this program is for our physical, emotional needs and mental wellbeing.
There are several ways you can get started. Sign up, or encourage a friend to sign up, or spread the word about this great Training program at Liberty Athletic club. The program starts ON Tuesday April 16th ( meets each week on Tuesdays) from 9:30- 11:00am.
You dont have to be a great swimmer or in the best shape of your life to take on this challenge.What you need is a commitment to yourself to go each week to the Training. What you also gain is Friends who will support you and heck remain a friend long after training is over.
Currently, I am working on incentives, goody bags, and new ways to inspire this year 2024 Tri Goddess Training program. I appreciate your time and welcome any input you may have to share.
Thank you
Coach Barb

07/16/2023

Trillium TRI 2023.

We did it. Pictures of the race are awesome..but they never tell the story of the journey. Happy to make it to the start line and finish line with the ladies.
Monica, Linda Amy and Julie ..you are strong!

07/15/2023

Women's Triathlon Trillium.
Great morning

04/13/2023

This Friday at 9:30am
TRI Goddess Training
few spots still open!!

Also👊 starting this Sunday
TRI Fit brick....at 8am!
I hope you decide to join ..not Just for racing but for Motivation, commardarie, and accountability..

Put it in your calendar and make the commitment. You won't regret it.

Spots available...what are you waiting for?
Liberty athletic club. All are welcome.
Call today.

04/03/2023

Happy spring 🌼🌱
TRI Goddess Training starts This Friyay!
There are 3 sessions for a total of 8 weeks of Training.
Looking for a way to get motivated? Join us, sign up for all 3 sessions.
Have fun, get fit, and Bonus goodie bags if you sign up for all sessions.

02/23/2023

Triathlon Training Update! Liberty Athletic club. Non members are welcome.

🐠🏊‍♀️🏊‍♂️ 🐠🏊‍♀️🏊‍♂️
Tri Fit Swim *
Dates: 2/24-3/4, Current session
3/10-3/17 Next Session
Friday Swim (this Friday) @ 10:00M-10:55am.

🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️
TRI Fit Brick Swim, Bike/Run intervals
Dates: 2/25,3/5 Current session
3/11-3/18 Next session
Saturday Brick workout 8:00am-9:30am.

Spring Tri Goddess Training starts in April!!

11/01/2022

Who wants to do this?

DON’T WAIT, the deadline to add on a medal for the 2022 Holiday Hustle 1M & 5K is 10.31.22 at noon! Join us for a fun and festive 5K dash around Dexter that will take you through the neighborhood light displays or race the new 2022 Holiday Hustle Half Marathon course will take you out the B2B trail through Hudson Mills and back. Get into the holiday spirit! Register at https://runningfitevents.redpodium.com/2022-holiday-hustle

10/10/2022

Let's train together!
Triathlon Swim workout class.

Swim technique class is a swim workout focused on improving technique of swimming. The hour is filled with drills and instruction on how to improve stroke and efficiency.
Classes are held at Liberty Athletic Club. Members and Non members welcome.
Spaces are available. Call Liberty athletic club to register.
Tuesday's @ 5:30pm-6:30pm,
Or
Wednesdays @ 11:00am.-12:00pm
Looking for a way to improve Cycling Fitness? I coach cycling fitness workouts as well. IF interested send email
balancedbyfitness@hotmail.com