Cassie Catania, LMT

02/03/2026

So often we overcomplicate it…overanalyze…separate the parts trying to fix them. But what we try to fix persists and what we meet with love opens up. It’s really quite easy—the body WANTS to be at ease. It takes practice to feel safe and truly RECEIVE. When the body knows it is safe, then it can enter a state of deep relaxation—the parasympathetic nervous system response where healing occurs. Chronic tension is held in the nervous system, so let’s go there. Contact the space and let it unwind. A reminder that you are already whole. During a healing session, I lend my own nervous system. Our nervous systems are always communicating with each other. I’ve been on the healing path so mine can say, “we are safe here.” Take this feeling on the table and bring into your life. It does take practice.

Thank you for the trust.

01/28/2026

✨ Now accepting new clients at my new office in Ann Arbor✨

Sometimes the best thing we can DO amongst the chaos of the world is RECEIVE. Feel peace/safety/resilience in your body, embody what you want to see in the world, become a tuning fork for others by BEING. The impact is real. It starts within the body. Thank you for receiving.

⬇️ book here 🌊
https://cassiecatanialmt.clinicsense.com/

12/30/2025

✨Connect to your innate healing potential and body wisdom in a state of deep relaxation. ✨

Experience integrative massage therapy that works in harmony with your body and subtle flow of your natural energy field. By gently unwinding chronic tension patterns, this approach helps restore balance, supports the body’s healing processes, and invites a renewed sense of wholeness, safety and well-being.

Improve body awareness, reduce stress, and feel more grounded, open, revitalized and at ease in daily life. ✨

**Schedule a session today ⬇️
https://cassiecatanialmt.clinicsense.com/

08/02/2025

My job is not to fix anything. It is to touch you with presence, intention, and compassion as you feel more deeply into your self. You cannot grasp “healing” outside of yourself.

When we understand that all thoughts, emotions, and feelings originate as movement within the body, then sensation becomes a relevant thing to notice. Through my body, I introduce tactile input to interrupt your body’s patterns. When we bring awareness to sensation, without judgement, we attend to what our body is communicating to us. Circulation naturally follows, and then transformation. Congratulations, you are now “listening to your body!”

And even with this, there is something more…there is something before the movement, a pre-movement. When we allow ourselves to open to this, which is even beyond awareness, we open to miracles.

💖

https://cassiecatanialmt.clinicsense.com/

12/17/2024

“If the world seems cold to you, kindle fires to warm it.”
-Lucy Larcom

11/07/2024

If you're struggling with the results from yesterday, its likely your nervous system is experiencing shock, anxiety, or trauma.

I want to share my friend Kristen Toth’s nervous system self-care class as a resource. It's the 1st and 3rd Thursday of the month. There's no cost. It's online at noon, and you can also watch a recording instead if you can't make it live.
💜💜💜

https://www.ourembodiedhealing.com/free-nervous-system-self-care?fbclid=IwZXh0bgNhZW0CMTEAAR0vP4wafmg8dOr9bGmky7kI2SNU9NslnHqedy4re6vWQv-u2apQUp1VcMk_aem_WjBS_4zGTZZCYY9Hmem3_w

Free online classes for nervous system regulation and resilience

10/29/2024

♥️👐

“Only from the heart can you touch the sky.” -Rumi

❤️

08/26/2024

12/22/2023

Thank you for keeping my heart and schedule full ❤️

Online gift cards available! Thank you for caring for each other 🤗

https://cassiecatanialmt.clinicsense.com/

11/25/2023

I have more excellent news in time for the holidays! You can now purchase GIFT CERTIFICATES for your loved ones through my booking link:
https://cassiecatanialmt.clinicsense.com/

11/20/2023

Dear clients,

Starting December 9th, I am entering the empowered time of my life that is FULL SELF-EMPLOYMENT! 🎉 I am very excited about this freedom and what it means for my goals and visions in my communities as a bodyworker and as an aerial arts performer and educator.

THANK YOU, for making this achievement possible. I feel so blessed to work with my clients and am honored to be trusted by each and every one of you. I strive to be the best that I can be, thank you for providing a space for me to hone my skills and understanding of the healing process.

This means some changes are in order:

CHANGE #1
I have expanded my availability at my massage studio.

New hours:
Tuesdays 10am-7pm
Wednesdays 10am-7pm
Thursday 2-7pm
Fridays 10am-5pm
Saturdays 11am-3pm

(Sessions already scheduled on Thursday mornings do not have to be rescheduled.)

CHANGE #2
After analyzing my overhead costs and weighing my desire to work with you, I've decided that it's time to raise my rates closer to the industry standard in our area. This is a really difficult decision - I wish so badly I could just work with you for free!

Effective January 1, 2024:

New Appointment Rates:
60 Minute- $95
90 Minute- $130

I understand that a lot of time, energy, and resources are required to take care of your body and I deeply appreciate that you trust me to help you on your journey! If my raise in rates makes it difficult to tip me, I understand if your typical tip amount decreases. I'd rather have you come in and take care of your body then not receive the care that you need due to the pressure of tipping. For those needing financial assistance in order to receive my care, sliding scale price options are available upon request.

I appreciate you!!

Cassie Catania, LMT

11/15/2023

Gainesville, go get a massage from my friend Drew. He is very knowledgeable and excellent in his craft. We used to work together and trade bodywork often and that was a great time in my life!

I'm happy to announce I've opened my own space on 6th Street in NW Gainesville!

Online booking now available: https://bit.ly/40sLa9j

MA57227