Recentered Pilates & Movement

11/27/2025

As we move into the season of gratitude, We want to take a moment to say :

🩵Thank you!🩵
Thank you for showing up for yourselves, for trusting us and our space with your movement, your healing and your growth. Every time you walk through the door, you bring your energy, your dedication, your curiosity and your courage. It is a privilege to support you through injury recovery, strength building, nervous system regulation, and the everyday work of feeling more at home in your body.
We are grateful for each and every one of you not only for being clients but for being the heartbeat of the studio.
Wishing you and your loved ones a peaceful, joyful, nourishing Thanksgiving.

11/17/2025

Movement therapy is more than exercise — it’s a guided, personalized approach to healing.
At Recentered, we blend Pilates, mindful alignment, and therapeutic movement to help you move with less pain and more confidence.

Your body already knows how to heal. We simply help you listen.

Using the Core Align as one of the amazing tools we use.
CoreAlign:
• strengthens deep postural muscles
• improves awareness of spinal alignment
• trains the body to stack properly over the pelvis
• helps correct habitual movement patterns

11/14/2025

Your core is more than muscles — it’s your center of balance, stability, and confidence in movement.

Pilates and other Movement therapies teaches you to move from your deepest support system, creating strength that shows up in everything you do.

Strong core, steady mind, centered life.

11/11/2025

We believe movement isn’t about doing more — it’s about doing with awareness.
Progress happens one thoughtful motion at a time. 🌿



♥️

11/10/2025

Step inside….
Recentered was created to calm your mind and invite your body to move freely.
Natural light, intentional design, and peaceful energy make this space a sanctuary for people who are looking to meet and challenge their bodies through movement.

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08/25/2025

✨At Recentered, it’s never just about exercise — it’s about finding balance, strength, and joy in our bodies and our lives. We’re excited to share what’s new at the studio and invite you to reconnect with yourself.✨

02/14/2024

Its that much fun to be with friends moving together and putting self care first! Plus we love some good reformer challenges!

02/12/2024

💫 In a world where individual attention is rare, private sessions offer a sacred space where your unique journey is our priority. 🙏 Dive deep into your body’s needs, goals, and limitations with a dedicated movement therapist by your side, guiding you every step of the way. 🌱 ”

01/16/2024

Day with mom in the studio gives opportunity to move together and play on the equipment. Grateful for time together 💙❄️🤍

01/07/2024

Thats what we do best recentering by finding balance and control, especially using the best tool added to our reformers the Konnector! ❤️❤️❤️❤️❤️❤️❤️❤️ Viktor Uygan

Finding balance and strength in the heart of Ann Arbor, MI, at Recentered Pilates & Movement. 🌳💪 Every session is a journey, and I'm grateful to guide each movement in this welcoming space. Join me on the mat as we recenter mind and body together. ✨