Leah The Back Pain Fixer

07/06/2024

My client this morning is a joint doctor and had the best t-shirt on!

07/05/2024

My littlest client. She doesn’t have any back pain, but says she will sleep very well tonight.

05/11/2024

I thought I’d start back off with an oldie but goodie. If you have neck pain from driving or sitting at the desk this is a great simple exercise to do. It might hurt at first but go slow. Message me with any questions!

09/12/2023

I’ve organized an arts and crafts fair! Great place to stock up on handmade holiday gifts, get amazing baked goods, and support local small businesses! Check out our page Scio Farms Arts and Crafts Fair! https://facebook.com/events/s/scio-farms-arts-and-crafts-fai/943235900274173/

01/31/2018

This is a must read blog post by my amazing best friend, Alison Corey. She offers some great advice on how to focus on the good things you have in life in order to live a more balanced, stress free life.

Are you feeling overwhelmed, stressed, and a total mess? 3 Easy Strategies to Decrease Your Stress When You Have Zero Time Posted on January 24, 2018by Alison Corey Mom life is hard! You’ve got a hundred balls in the air you’re trying to juggle, and at any moment they could all come crashing dow...

08/19/2015

08/04/2015

This is a very rudimentary picture of what can happen to your discs if you don't take care of your back. Movement , while being the most important ingredient to spinal health, is not always easy or pleasant to execute. If you are experiencing chronic back pain, Leah at Live Well Massage and Fitness can help point you in the right direction and put you on the path to a pain free life!www.livewellmassageandfitness.com

07/28/2015

By doing this simple exercise several times a day you can help avoid frozen shoulder and slow the deterioration of your spine and discs. So take a few minutes and do something for yourself!

07/17/2015

Wish I lived in California so I could massage this woman everyday! Love my grandma!