03/15/2026
🪷YOGA NIDRA+ SOUND BATH🪷
🧘♀️✨ Join us for a transformative 60-minute workshop combining the serene practices of Yoga Nidra and Sound Healing! ✨🧘♂️
Date: 3/21
Time: 12p-1p
Location: Pauline Tiny Buddha Yoga
What to Expect:
✨Deep Relaxation: Experience the art of Yoga Nidra, a guided meditation that brings you into a profound state of relaxation and awareness. Step into spring refreshed and renewed!💖
✨Healing Sounds: Immerse yourself in soothing soundscapes, designed to enhance your meditation and promote healing through sound vibrations.
✨Release Stress: Let go of tension and anxiety, unlocking a deeper connection to your inner peace.
Who Should Attend:
No prior experience needed! This workshop is perfect for anyone looking to unwind, reduce stress, or explore deeper states of consciousness.💫
What to Bring:
A yoga mat or comfortable blanket
Pillows or props to support your comfort (we have blocks and blankets but if you want any additional props to get super comfy)
🤗An open mind and heart
Come nourish your body, mind, and spirit as we journey together through this unique experience. We can’t wait to see you there!🪷