The Yoga Room - Christy DeBurton Wellness

08/30/2025

I love this note from a student of my Online Yoga Courses who took her yoga practice with her on vacation to visit family this month!

You too can take your yoga practice with you wherever you go. Join me for my next Online Yoga Course, *8 Weeks to Better Posture,* here. 👇

https://yogaroomannarbor.com/classes/group-classes/

08/23/2025

✔Do you sit at a desk or work on a computer all day?

✔Are you looking down at your phone right now to read this?

✔Are your back, neck or shoulders killing you?

✔Are you feeling and seeing the effects of aging in your body, ie. hunched shoulders or osteoporosis?

If you answered 'YES' to any of the above, you NEED my upcoming *8 Weeks to Better Posture* online course!

Your posture affects so many things: your energy level; mood; back, jaw + headache pain; blood pressure; digestion; breathing capacity; even your hormones. In this online course you'll stretch what’s tight, strengthen what’s weak, decrease pain and see tangible improvements in your posture--in just 8 weeks. Enroll by 8/24 to save $10; it’s time to dump the slump! 👇

https://yogaroomannarbor.com/classes/group-classes/

08/21/2025

Does the woman on the right remind you of anybody? 😉 Check out 6 *easy* things you can do to improve YOUR posture now! 👇

https://yogaroomannarbor.com/6-easy-steps-to-improve-your-posture/

08/19/2025

Do you have text neck? If you’re leaning over your phone right now to read this, chances are you do! Find out if you have symptoms of text neck here--and what you can do about it. 👇🏻👇🏻👇🏻

https://yogaroomannarbor.com/do-you-have-text-neck/

08/17/2025

I hate to say it, but I see SO many people walking around with poor posture (like the woman on the right) that instantly ages them. The first sign of posture deterioration -- forward head, or ‘text neck’ – is shortness in the front of the neck, chest and upper abs. We get this from looking down so much, at our phones in particular.

But it doesn't have to be this way! Find out how you can leverage your yoga practice to stretch what’s tight, strengthen what’s weak, decrease pain and see tangible improvements in your posture--in just 8 weeks. Enroll by 8/24 to save $10; it’s time to dump the slump!👇

https://yogaroomannarbor.com/classes/group-classes/

08/16/2025

I got this nice note recently from a student who does my weekly my 60-minute recorded audio sessions--part of my Online Yoga Courses. She also attends the weekly live 30-minute Zoom class that is included in the courses so that I can watch her and give her modifications and helpful feedback. My next online course, *8 Weeks to Better Posture,* starts in September. If you're looking for support for your home yoga practice, join me! 👇

https://yogaroomannarbor.com/classes/group-classes/

08/15/2025

In my *Soothing Yoga for Stressful Times* course this week I talked a lot about the vagus nerve and its importance in helping us regulate our parasympathetic (rest + digest) nervous system. Find out what kind of yoga to do for your vagus nerve in this blog post.👇

I've had a few private yoga clients ask me about the vagus nerve recently, so I thought it might be a good time to write a blog post on the topic. Keep reading to learn more about your vagus nerve, and how you can stimulate it on your yoga mat.

08/14/2025

Yesterday I shared a blog post of my favorite yoga poses for Insomnia. If you're a woman in (peri)menopause, you probably deal with insomnia on a regular basis. Find out what kind of simple lifestyle changes you can make to help you sleep better during this time of life here. 👇🏻

Just because poor sleep is a common perimenopause symptom doesn’t mean you have to live with it. Adopting these sleep strategies can help.

08/13/2025

Please share!

This Sunday, August 17, is the Early Registration Deadline for my Fall Yoga Retreat. Grab one of the last 2 spots by then and save $30! 👇🏻

https://yogaroomannarbor.com/events-2/fall-retreat/

08/13/2025

Students loved the mellow Zoom class for Insomnia that we did this week as part of our *Soothing Yoga for Stressful Times* course! In case you missed out, check out this blog post for my favorite yoga poses to help you sleep.

Insomnia is a condition many of us suffer from in our overly-stimulated, stressful society. Last week in my 'Yoga Chill' virtual+ course, I shared Hatha, Vinyasa and Yin sequences for Insomnia with my students, full of postures to help them relax, release tension and restlessness in their bodies, an...

08/08/2025

Got this cute note from a student in my *Soothing Yoga for Stressful Times* online course after she finished this week's Neck + Shoulder Sequence. If you need to release some stress and tension in this part of your body (and who doesn't?!?), check out the 15-minute video version of this sequence that's part of my *15-Minute Yoga for Busy People* video course! 👇

https://yogaroomannarbor.com/online-courses-15-minute-yoga/

08/06/2025

"My lower back felt much better than usual last night."
"Wish I could do that every day when it's over 90 degrees!"
"Thank you for a lovely, relaxing and yet invigorating session, Christy!"

Some nice comments from a group of friends who recently came out for a fun Aqua Yoga session. The temps are heating up again (and hopefully the air quality is going to improve soon? 🤞). I've got some openings for more Aqua Yoga sessions throughout the rest of this month. Contact me soon to book yours! 👇

https://yogaroomannarbor.com/classes/private-classes/