The Yoga Room - Christy DeBurton Wellness

03/22/2026

Some pictures from yesterday’s Sanctuary Saturday Mini Retreat. A relaxing, stress-relieving afternoon was had by all. 🧘‍♀️❤️🙏🏻

Remember: if you can't attend the Mini Retreats I schedule, you can always book your own for your small group. More details at the link in the comments! 👇🏻

03/15/2026

Spring Book Club details are up on my website! Find out what we're reading and RSVP by clicking the link in the comments below.

03/10/2026

We had such a lovely, relaxing afternoon at my first *Sanctuary Saturday* Mini Retreat last month. Everyone who attended asked for more--and I listened. Since I think we're probably all feeling the need for some serious relaxation and nervous system regulation right now, join me for another afternoon of:

💛Soothing Yin/Restorative Yoga
💛Calming Breathwork + Vagus Nerve Exercises
💛Relaxing Yoga Nidra 'Nap'

This intimate in-person event is limited to 6 people. Head to the Events page on my website (link in Comments below) for more details and to reserve your spot soon!

02/27/2026

Do you get the Ann Arbor Observer? If so, check out page 34 of the March edition. I, along with my *Ultimate Perimenopause Guide,* were highlighted in an article about menopause! (Link to the guide in the comments below, in case you’re curious.👇🏻)

02/26/2026

The yummy (and super healthy!) Veggie Loaded Orange Sesame Rice dish that I made for our Yoga Book Club gathering yesterday. 😋

02/21/2026

Tomorrow, 2/22, is the last day to save $10 on my upcoming *Spring Yoga Tune-Up* online course!

*FLUSH OUT germs + viruses
*STRENGTHEN muscles + bones
*ENHANCE your immunity
*INCREASE stress-resilience
*DETOX internal organs
*IMPROVE your digestion...and more!

https://yogaroomannarbor.com/classes/group-classes/

02/20/2026

I ❤ my job!

02/18/2026

Has this winter gotten you down? Are you noticing mood swings, low energy levels, anxiety, depression or lowered immunity? Check out 5 ways you can shake off the ‘winter blues’ on your yoga mat and start thinking Spring.👇

Five healthy things you can do on your yoga mat to help shake off the winter blues and start thinking Spring.

02/15/2026

There's only one week left to save $10 on my upcoming *Spring Yoga Tune-Up* online course!

🌱FLUSH OUT germs + viruses
🌱STRENGTHEN muscles + bones
🌱ENHANCE your immunity
🌱INCREASE stress-resilience
🌱DETOX internal organs
🌱IMPROVE your digestion...and more!

Plant the seeds for better health now. Enroll by 2/22 to save $10!

Don't have time to get to the yoga studio, but would like the support of an experienced teacher to help you start or keep up a home yoga practice? My 'Live+Virtual' Online Yoga Courses are for you!

02/14/2026

As the CEO (Chief Everything Officer) of my own business--as well as a Highly Sensitive Person and eldest daughter brought up to be a people-pleaser and perfectionist--I’ve experienced chronic stress and overwhelm in my life. Through my own self-care journey I learned how to take better care of myself and am now a firm believer in daily self-care, setting healthy boundaries and the power of self-compassion. These tools have changed my life for the better, and I know they can yours too. That's why I created my *Self-Care MasterClass*: to share my own self-care journey, help you discover the obstacles standing in the way of your self-care, and teach you simple strategies for living the life that you want and deserve. ❤

Ready? Check out the link in the comments below.👇

02/13/2026

Which of these Morning Self-Care Suggestions are you going to do for yourself for Valentine's Day??? ❤ Let me know in the comments below!👇

https://yogaroomannarbor.com/5-morning-self-care-suggestions/

02/12/2026

I believe that real self-care is not so much about adding products or experiences to your life; it is more about the science of subtracting. So what kinds of things should you consider subtracting from your life? Click to find out!

Real self-care is not so much about adding products or experiences to your life; it is more about the science of subtracting.