The Yoga Room - Christy DeBurton Wellness

The Yoga Room - Christy DeBurton Wellness The Yoga Room Ann Arbor - Christy DeBurton Wellness
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Giving away produce from my garden with your private yoga session this month! Come and get it! 😉
07/12/2024

Giving away produce from my garden with your private yoga session this month! Come and get it! 😉

This Green Salad was so good! Grill roasted zucchini, broccoli and green beans on a bed of lettuce. A lemon vinaigrette ...
07/11/2024

This Green Salad was so good! Grill roasted zucchini, broccoli and green beans on a bed of lettuce. A lemon vinaigrette made with fresh basil and mint. Quinoa and toasted almonds for protein. 😋

I'll post the recipe on my blog soon!

It's your LAST CHANCE to sign up for my 8-week 'Yoga Chill' online course! We begin Monday, 7/8.* Sleep better* Regulate...
07/06/2024

It's your LAST CHANCE to sign up for my 8-week 'Yoga Chill' online course! We begin Monday, 7/8.

* Sleep better
* Regulate your nervous system
* Release tension in your body
* Lower your cortisol + blood pressure
* Slow down the mental chatter
* Enjoy discounted Aqua Yoga sessions

https://yogaroomannarbor.com/classes/group-classes/

Ready for yoga.
07/03/2024

Ready for yoga.

I received this cute note from a student at the end of my 'Core Integrity' online course. As I told her, you do get stro...
07/02/2024

I received this cute note from a student at the end of my 'Core Integrity' online course. As I told her, you do get stronger by doing it even if it is just once a week, because it's an opportunity to work your muscles differently than they're normally worked. However, it means you can't stop doing it if you want to keep feeling the difference in your body!

That said, you can still sign up for my next online course, 'Yoga Chill.' We begin Monday, July 8!

https://yogaroomannarbor.com/classes/group-classes/

In my upcoming ‘Yoga Chill’ online course, I offer Hatha, Vinyasa and Yin Sequences for Anxiety that will help you burn ...
07/01/2024

In my upcoming ‘Yoga Chill’ online course, I offer Hatha, Vinyasa and Yin Sequences for Anxiety that will help you burn off nervous energy, get grounded, and cultivate deep relaxation. Watch a free 10-minute clip from the Yin sequence here. Enjoy!

https://yogaroomannarbor.com/yin-yoga-for-anxiety/

Stay cool, calm and collected wherever your summer plans take you! Enroll in my 'Yoga Chill' online course and enjoy soo...
06/30/2024

Stay cool, calm and collected wherever your summer plans take you! Enroll in my 'Yoga Chill' online course and enjoy soothing, relaxing yoga sequences and breathing techniques that you can do at your convenience all summer long. Enroll soon; we begin July 8!

https://yogaroomannarbor.com/classes/group-classes/

Do you feel like this too sometimes (or maybe all the time)? As the CEO--Chief Everything Officer--of my own small busin...
06/29/2024

Do you feel like this too sometimes (or maybe all the time)? As the CEO--Chief Everything Officer--of my own small business for the past 26 years, this has been a somewhat common feeling for me. At some point though, I realized that chronic stress was affecting my health, my relationships and my quality of life--so I decided to do something about it.

While a little stress is actually good for us, long-term, chronic stress can deplete your brain of the feel-good hormones serotonin and dopamine, give you insomnia, make you gain weight–especially belly fat—and increase blood pressure, anxiety, food addictions and brain fog (not to mention the risk of heart attacks and strokes). Check out 10 signs your stress is out of control at https://yogaroomannarbor.com/10-signs-your-stress-is-out-of-control-and-what-you-can-do-about-it/

Do you have high blood pressure (or a genetic predisposition for it)? In my upcoming ‘Yoga Chill’ online course, I share...
06/28/2024

Do you have high blood pressure (or a genetic predisposition for it)? In my upcoming ‘Yoga Chill’ online course, I share a Yoga Practice for High Blood Pressure that includes preventative postures and breathwork, as well as modifications if you already have hypertension. Check out this blog post for a few examples: https://yogaroomannarbor.com/yoga-dos-donts-for-high-blood-pressure/

A private client requested this for our session next week! Whaddya think? Sounds good to me! 😉😂
06/27/2024

A private client requested this for our session next week! Whaddya think? Sounds good to me! 😉😂

“One way to open your eyes is to ask yourself, what if I had never seen this before? What if I knew I would never see it...
06/26/2024

“One way to open your eyes is to ask yourself, what if I had never seen this before? What if I knew I would never see it again?” -Rachel Carson, Silent Spring

The weather is hot, and the water is perfect--which means it's time for Aqua Yoga!* Beneficial for those with joint pain...
06/19/2024

The weather is hot, and the water is perfect--which means it's time for Aqua Yoga!

* Beneficial for those with joint pain to improve strength, flexibility and range of motion
* Great way to rehabilitate after hip, knee, shoulder (or other joint) surgery
* Working with the resistance of the water helps improve balance and stability
* The variety of Aqua Yoga poses and exercises work your muscles in new ways
* Buoyancy reduces weight on joints and decompresses the spine
* (Therefore, it’s also) a wonderful form of prenatal exercise
* It’s a fun way for friends to share a unique experience together
* The change in environment from yoga studio to pool is stimulating for the brain
* Yoga poses that are challenging on land are way more accessible in the pool
* There is something very therapeutic, nourishing and de-stressing about being in water
* Floating Savasana is one of the best forms of self-care there is :)

For more details, click https://yogaroomannarbor.com/the-benefits-of-aqua-yoga/ and book your session today!

There are just a couple months left to save $30 on my upcoming Fall Yoga + Self-Care Retreat! With everything going on t...
06/18/2024

There are just a couple months left to save $30 on my upcoming Fall Yoga + Self-Care Retreat! With everything going on this summer, don't miss the deadline: register now so you don't have to remember later--and then have something to look forward to when summer is over! 😊 *Only 6 spots left!*

https://yogaroomannarbor.com/events-2/fall-retreat/

Are you dealing with stress, anxiety, insomnia or (peri)menopause? Are you a Highly Sensitive Person? Are you just feeli...
06/17/2024

Are you dealing with stress, anxiety, insomnia or (peri)menopause? Are you a Highly Sensitive Person? Are you just feeling ‘hot-headed’ lately and need to cool off? The 6 calming breathing techniques in the blog post below can help.

Not only that, but research shows that a yoga practice that combines breathwork with yoga asana, meditation and relaxation can also lower cortisol levels and heart rate. Read on for a short explanation of each of the breathing techniques that I teach in my upcoming ‘Yoga Chill’ online course–or enroll in the course and learn them directly from me!

https://yogaroomannarbor.com/6-breathing-techniques-to-calm-and-cool/

Today, 6/16, is your last chance to save $10 on my upcoming 'Yoga Chill' online course! If you are struggling with anxie...
06/16/2024

Today, 6/16, is your last chance to save $10 on my upcoming 'Yoga Chill' online course!

If you are struggling with anxiety, insomnia or just the stresses of every day life, I can help you slow down, cool off and relax with the soothing, calming yoga sequences and breathwork in this 8-week course.

If you're ready to chill out this summer, enroll today! https://yogaroomannarbor.com/classes/group-classes/

I know how terrible it can be to not sleep well. If you struggle with sleep issues, you are definitely not alone. Insomn...
06/15/2024

I know how terrible it can be to not sleep well. If you struggle with sleep issues, you are definitely not alone. Insomnia is a condition that way too many of us suffer from in our overly-stimulated, stressful society.

That is why I've spent so much time researching natural remedies for sleep, and sharing them with others. Check out the top 5 yoga poses I recommend for sleep at https://yogaroomannarbor.com/5-yoga-poses-for-sleep/

And because I know from personal experience that *stress* is the ultimate culprit in being unable to get a good night's sleep, I've designed a whole 8-week online yoga course to help you stress less this summer. See more details at https://yogaroomannarbor.com/classes/group-classes/ and register TODAY to save $10!

There is only one week left to save $10 on my upcoming 'Yoga Chill' online course! Early Registration closes 6/16. If yo...
06/09/2024

There is only one week left to save $10 on my upcoming 'Yoga Chill' online course! Early Registration closes 6/16. If you're looking for a yoga practice that you can take with you wherever you go this summer, this is it.

* Sleep better

* Regulate your nervous system

* Release tension in your body

* Lower your cortisol + blood pressure

* Slow down your 'monkey mind'

https://yogaroomannarbor.com/classes/group-classes/

Address

889 Honey Creek Drive
Ann Arbor, MI
48103

Telephone

+17347618409

Website

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Videos

Another moment of Zen. 😉 (Make sure you have the volume on.)

Your moment of Zen.

A great exercise for strengthening your gluteus medius muscles on the sides of your hips. These muscles help us balance and keep our hips healthy as we age— but they tend to be weak on most of us. Grab a yoga block and try it out! I’ve got more great tips for strengthening bones and muscles on my website!

It's World Perimenopause Day!

We all fall into those mindless habits that are not very loving toward ourselves. Can you use the self-awareness that you cultivate on your yoga mat to become more mindful of those habits, and choose to create healthier, more loving habits instead?

Your moment of Zen.

I was going to write that I was “playing around” with editing videos, but that would imply that I was having fun. I was not. I do not enjoy it and I’m not technologically savvy. However, after coming back to my breath several times to help calm my nervous system when I was starting to get frustrated, I was finally able to make this video clip. I am proud of my accomplishment, so I thought I’d share! Check out more of my videos at https://yogaroomannarbor.com/online-courses/.

Lake Michigan Wave Meditation.

Your moment of zen.

It's Time to Think Spring!
It's Time to Think Spring!

There's just a little bit of time left to sign up for my upcoming 'Spring Cleaning for Body & Mind' virtual course. We start on Monday, March 8! More details at https://yogaroomannarbor.com/classes/group-classes/

It's Time to Think Spring!
It's Time to Think Spring!

Enrollment is now open for my upcoming 'Spring Cleaning for Body & Mind' virtual course. Check out all the details on my website at https://yogaroomannarbor.com/classes/group-classes/. Register by 2/28 to save $10 and get one week free access to my Video Library March 1-7!

Happy New Year! Let’s start out 2021 on a positive note. Join me as we ‘Journey Through the Chakras.’ Sunday, 1/3, is the last day to register. We start our journey Monday, 1/4! https://yogaroomannarbor.com/classes/group-classes/

Check out the cool hawk that was inquiring about doing an Aqua Yoga class today! I convinced him (her?) it was too cold so he just took a bath instead! 😄❤️

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The Yoga Room - Christy DeBurton Yoga

The Ann Arbor Yoga Room has been a quiet sanctuary for yoga practice since 2004. We offer mindfulness-based Hatha, Vinyasa & Yin yoga classes at our beautiful studio for students of all ages and levels of experience. Our yoga classes are intentionally small so that students enjoy a more personal experience and individual attention.

Director and Registered Yoga Teacher Christy DeBurton has been teaching since 1998 and is an experienced, thoughtful teacher known for clear, alignment-based instruction, interesting class themes and creative sequences. The first teacher to bring Vinyasa yoga to Ann Arbor, Christy trained at both the Omega Institute for Holistic Studies, NY & the Center for Yoga, MI. The Yoga Room has twice been voted best yoga studio in Ann Arbor.

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