The Yoga Room - Christy DeBurton Wellness

04/25/2026

Got a pain in the butt? 👀
(It might be sciatica…)

If you’ve ever dealt with that nagging, radiating discomfort, you’re definitely not alone. Check out this blog post for some simple, supportive yoga poses to help ease the discomfort and get you moving again. 💛👇

https://yogaroomannarbor.com/yoga-to-soothe-your-sciatica/

04/17/2026

Thinking about joining my upcoming *Yoga for Core Integrity* online course? This Sunday, 4/19, is the last day to take advantage of early bird pricing! 💫

Build a consistent practice you can actually stick with. This course is designed to support you week by week—giving you time to stretch, breathe, and strengthen from the comfort of your own home. 🧘‍♀️

Online yoga classes in Ann Arbor. Join live or practice anytime with guided audio, video, + Zoom sessions. Build strength, reduce stress, stay consistent.

04/16/2026

Your core is more than just your abs—it’s what stabilizes and supports your entire body. Strengthening it can improve posture and balance, and help prevent injury.

Find out what my two favorite core exercises are here— and do the videos along with me ! 👇

Check out two of my favorite core-strengthening exercises below. Combine them together for a quick 5-minute routine every day.

04/15/2026

Ever notice that keeping your balance gets trickier as you get older? 🧘‍♀️

Discover 7 key reasons why, and simple ways to stay steady and strong at any age. 👇

If you're over 40, you probably notice that your balance just isn't what it used to be. For me, it started with noticing how much more unsteady I felt in my Warrior 3 poses.

04/14/2026

Are you noticing any of these symptoms in your body lately?

👉 Ongoing back pain or tension
👉 Poor balance or instability
👉 Slouching or posture struggles
👉 Sluggish digestion
👉 Stubborn weight around your midsection

These are all signs your core may need more support—and the good news is, you can change that. In this 8-week online yoga course, you’ll safely (but effectively) strengthen the muscles that support your core—helping you move through life with more ease, stability, and confidence. And yes—there will be plenty of feel-good stretching and relaxation woven in every step of the way.

If your body has been asking for more support, this is your invitation to listen. Enroll by Sunday, 4/19, save $10! We begin Monday, May 4. More details at the link in the comments. 👇🏻

04/02/2026

🐾 Look Who Joined Class Last Week!😆

You can do yoga with your pet in my upcoming 8-week online course, *Yoga for Core Integrity!* Stretch, strengthen, and maybe even strike a pose with your furry friend by your side. Don’t miss the fun!

More details at the link in the comments below.

03/31/2026

I was excited to be featured (along with my *Ultimate Perimenopause Guide*) in this Ann Arbor Observer article, Menopause Matters. This is such an important topic; if you know anyone who might benefit from reading it, please share!

Menopause and the menopause transition “remains one of the most overlooked and underserved areas in medicine,” according to the Menopause Society.

03/22/2026

Some pictures from yesterday’s Sanctuary Saturday Mini Retreat. A relaxing, stress-relieving afternoon was had by all. 🧘‍♀️❤️🙏🏻

Remember: if you can't attend the Mini Retreats I schedule, you can always book your own for your small group. More details at the link in the comments! 👇🏻

03/15/2026

Spring Book Club details are up on my website! Find out what we're reading and RSVP by clicking the link in the comments below.

03/10/2026

We had such a lovely, relaxing afternoon at my first *Sanctuary Saturday* Mini Retreat last month. Everyone who attended asked for more--and I listened. Since I think we're probably all feeling the need for some serious relaxation and nervous system regulation right now, join me for another afternoon of:

💛Soothing Yin/Restorative Yoga
💛Calming Breathwork + Vagus Nerve Exercises
💛Relaxing Yoga Nidra 'Nap'

This intimate in-person event is limited to 6 people. Head to the Events page on my website (link in Comments below) for more details and to reserve your spot soon!

02/27/2026

Do you get the Ann Arbor Observer? If so, check out page 34 of the March edition. I, along with my *Ultimate Perimenopause Guide,* were highlighted in an article about menopause! (Link to the guide in the comments below, in case you’re curious.👇🏻)

02/26/2026

The yummy (and super healthy!) Veggie Loaded Orange Sesame Rice dish that I made for our Yoga Book Club gathering yesterday. 😋