The Yoga Room - Christy DeBurton Wellness

12/20/2025

Just received this nice note from a student in my 'Yoga for Empowered Aging' online course. It really meant a lot. 😊

I'm looking forward to our last Monday Zoom of this course too--it flew by! Up next: Journey Through the Chakras!🌈 Link in comments below.👇🏻

12/19/2025

The Early Registration date is fast approaching for my upcoming 'Journey Through the Chakras' online yoga course! Reserve your spot by Sunday, Dec 21 to save $10! 👇

https://yogaroomannarbor.com/classes/group-classes/

12/16/2025

There are just 2 weeks left to take advantage of my special Yin Yoga Private Session Offer! If you’re looking for a last-minute gift idea, or your own nervous system could benefit from an hour of peace, quiet and gentle stretching, book your session with me soon.👇

https://yogaroomannarbor.com/classes/private-classes/

"That's exactly what I needed!"

I have been hearing that phrase a lot lately when I lead clients through a private yoga session focused mainly on relaxing, mellow Yin yoga stretches.

And, mind you, the clients didn't come to the private yoga session specifically for Yin. They came for:

🧘‍♀️Nervous System healing
🧘‍♀️Stress relief
🧘‍♀️A break from the chaos of the world
🧘‍♀️Relaxation
🧘‍♀️Peace of mind

But I had a feeling that Yin is what they needed. Honestly, I think we all could use some Yin in our lives right now. That is why I want to share a special offer for any students new to my private yoga sessions: Book a 1-hour Yin yoga session with me for only $100 through the end of 2025. (Regular price: $120). Bring a friend and share the blissful experience (and the cost).

I promise you, it is exactly what you need.😊🧘‍♀️

12/16/2025

When your 1st Chakra is balanced you’ll feel grounded, safe and secure. You’ll be able to meet your basic survival needs and know how to take good care of yourself. You’ll feel comfortable in your body and enjoy good physical health and a sense of wellbeing.

Learn more about this Chakra, and try out a short 1st Chakra video here.👇

When you work with the ancient wisdom of the chakras you can release physical and emotional blockages, gain insight into personal issues, and empower yourself to manifest the life you want and deserve.

12/13/2025

Feel wired and tired at night? 😳Hot flashes waking you up? 🔥

This week in my 'Yoga for Empowered Aging' online course, I shared a Yoga Sequence for Better Sleep that included a special breathing technique as well as a yoga nidra meditation. In case you missed out, I've also got a few blog posts on my website with more resources to help you sleep better, and I'm posting them throughout this week. Here's the last one! 👇

Just because poor sleep is a common perimenopause symptom doesn’t mean you have to live with it. Adopting these sleep strategies can help.

12/11/2025

This week in my 'Yoga for Empowered Aging' online course, I shared a Yoga Sequence for Better Sleep that included a special breathing technique as well as a yoga nidra meditation. 🧘‍♀️In case you missed out, check out 5 of my favorite yoga poses for a good night’s sleep here.👇

Do you do any of them? What is your favorite? 🤔

Insomnia is a condition many of us suffer from in our overly-stimulated, stressful society. Last week in my 'Yoga Chill' virtual+ course, I shared Hatha, Vinyasa and Yin sequences for Insomnia with my students, full of postures to help them relax, release tension and restlessness in their bodies, an...

12/10/2025

Registration is now open for my popular 'Journey Through the Chakras' online yoga course this Jan-Feb! 🧘‍♀️🌈

What do you want to manifest in 2026? The start of the New Year is the ideal time to take stock of what is--and isn't--working in your life. If you are feeling stuck, or ready to make some positive changes, join me from the comfort of your own home as we work with the ancient wisdom of the Chakras--or energy centers--during this 8-week online course. We'll practice yoga sequences to help you tune in to the subtle energies of each Chakra and:

✨RELEASE physical + emotional blocks
✨EMPOWER yourself to speak your truth
✨ENHANCE willpower + motivation
✨CULTIVATE a calm mind
✨TRANSFORM your life

Discover what an awareness of the Chakras can help you to MANIFEST in 2026. Enroll by 12/21 to save $10. 👇👇👇

https://yogaroomannarbor.com/classes/group-classes/

12/09/2025

This week in my 'Yoga for Empowered Aging' online course, I shared a Yoga Sequence for Better Sleep that included a special breathing technique as well as a yoga nidra meditation. In case you missed out, I've also got a few blog posts on my website with more resources to help you sleep better, and I'll be posting them this week--starting with this one!👇

How has your sleep been lately? If it could be better, you'll want to read this blog post. It's full of some of the most interesting research I gathered from the book, Why We Sleep, by Matthew Walker.

12/03/2025

There are just a few weeks left to take advantage of my special Yin Yoga Private Session Offer. If your nervous system could benefit from an hour of peace, quiet and gentle stretching, book your session with me soon. 🙏👇🙏

"That's exactly what I needed!"

I have been hearing that phrase a lot lately when I lead clients through a private yoga session focused mainly on relaxing, mellow Yin yoga stretches.

And, mind you, the clients didn't come to the private yoga session specifically for Yin. They came for:

🧘‍♀️Nervous System healing
🧘‍♀️Stress relief
🧘‍♀️A break from the chaos of the world
🧘‍♀️Relaxation
🧘‍♀️Peace of mind

But I had a feeling that Yin is what they needed. Honestly, I think we all could use some Yin in our lives right now. That is why I want to share a special offer for any students new to my private yoga sessions: Book a 1-hour Yin yoga session with me for only $100 through the end of 2025. (Regular price: $120). Bring a friend and share the blissful experience (and the cost).

I promise you, it is exactly what you need.😊🧘‍♀️

12/02/2025

This week in my 'Yoga for Empowered Aging' Online Course, I shared sequences for Heart Health, which included yoga poses for good circulation and blood pressure regulation; poses to help cultivate calm and equanimity; as well as a breathing technique to help your nervous system become more resilient.

In case you missed out, you can still find out some yoga do's and don'ts for high blood pressure--and heart health in general--here. 👇

Here are some yoga postures and breathing techniques to help prevent hypertension, as well as postures you should avoid if you have high blood pressure.

11/29/2025

It’s Small Business Saturday!

I've been talking to other small business owners recently and we've all agreed that we are feeling the effects of this shaky economy on our businesses. If you are looking to support small businesses this holiday season, consider giving someone a self-care experience with *yours truly.* 👇😊👇

If you're like me--or know someone on your gift-giving list who is--consider these soothing self-care gifts for the holidays that help alleviate the stresses of day-to-day life.

11/26/2025

I've been talking to other small business owners recently and we've all agreed that we are feeling the effects of this shaky economy on our businesses. If you are looking to support small businesses this holiday season, consider giving someone a gift of self-care with *yours truly.* 👇😊👇

If you're like me--or know someone on your gift-giving list who is--consider these soothing self-care gifts for the holidays that help alleviate the stresses of day-to-day life.