Ann Arbor Counseling Associates

12/22/2025

Meet Jenna Walters, LLMSW, a talented clinician on our team at Ann Arbor Counseling Associates!

🌟 Jenna provides supportive counseling across age groups — from kids to adults — specializing in anxiety, stress, relationship concerns, and healthy coping skills. Whether in‑person or via telehealth, Jenna walks alongside you on your healing journey.

Learn more at annarborcounselingservices.com.

12/22/2025

The holidays aren't always merry and bright. In fact, 64% of people with mental illness report that the season makes their conditions worse.

If you're feeling overwhelmed this holiday season, you're not alone. Ann Arbor Counseling Associates shares practical strategies to help you cope:

✨ Normalize your feelings—there's no "right" way to feel during the holidays
📅 Plan ahead and maintain your daily routines
💰 Set financial boundaries and get creative with gift-giving
🚫 It's OK to say no to stressful family situations

The holidays should be about connection and joy, not pressure and stress. Remember: taking care of your mental health is the best gift you can give yourself.

Read the full article for more tips and resources: https://annarborcounselingservices.com/coping-with-holiday-stress/

The holidays can be a time to see family and celebrate together. We want to provide strategies to help people who may be feeling the stress during this holiday season.

12/19/2025

Reaching out is a sign of strength, not weakness. Whether you're struggling with your mental health, facing a difficult time, or just need someone to talk to—you deserve support.

At Ann Arbor Counseling Associates, we provide evidence-based therapy and medication support tailored to your unique needs.

https://annarborcounselingservices.com/

12/18/2025

Breakups can feel like an earthquake, shaking everything you thought was stable. Whether you're processing grief, anger, or uncertainty, healing is possible.

✨ Learn how counseling can help you rediscover yourself and build a stronger foundation for future relationships.

https://annarborcounselingservices.com/re-building-after-a-breakup/

12/17/2025

Looking for a therapist in Ann Arbor or virtual counseling across Michigan? Our experienced and compassionate team of licensed therapists provides in-person therapy at our Ann Arbor, MI office and telehealth services to clients statewide. Whether you’re seeking support for anxiety, depression, ADHD, trauma, relationship challenges, or family concerns, we offer personalized, evidence-based care for individuals, couples, teens, and families.

https://annarborcounselingservices.com/our-therapists/

12/16/2025

We’re excited to share that Jenna and Reagan are now accepting clients with Meridian, Molina, and Blue Cross Complete 🎉

If you’ve been waiting to get started — or to continue care with a provider you trust — this opens the door. Thoughtful, compassionate support is now more accessible.

📍 In-person in Ann Arbor
💻 Telehealth across Michigan

Appointments are filling quickly. Schedule today through the link in our bio or visit our website.

12/15/2025

12/13/2025

As a thank you to our community for voting us
#1 Favorite Mental Health, Counseling & Family Therapy Practice in Ann Arbor.

We’re grateful for your trust and support — it truly means everything.

12/12/2025

Therapy sessions are approximately 53-60 minutes in length. Most therapists see their patients weekly but others might see you bi-weekly or checking in as needed. This will all depend on your therapist, your goals, and the rate of progress. This is hard to measure and is often variable from patient to patient.

Counseling can provide you with some relief early on in counseling. Forming the alliance with your therapist, setting clear goals, and being committed to the process can help you achieve rewarding results.

https://annarborcounselingservices.com/

12/11/2025

At Ann Arbor Counseling Associates, we believe that emotional well-being matters at every stage of life. Whether your child is struggling in school, your teenager is feeling overwhelmed, or you’re facing personal or relationship challenges as an adult — we’re here to help.

Our experienced therapists provide compassionate, evidence-based counseling tailored to each age group, with flexible in-person and online options available across Ann Arbor and Southeast Michigan.

https://annarborcounselingservices.com/counseling/

12/10/2025

Excessive scrolling often masks loneliness, anxiety, or stress. When we address what's underneath, technology becomes a tool instead of an escape.

Ready to reset your digital balance?

We can help—read more on the blog - https://annarborcounselingservices.com/digital-detox-and-mental-wellness/

12/09/2025

Support Local. Heal Local. 💛

We’re Ann Arbor Counseling Associates — a locally owned, women-led mental health practice rooted right here in Ann Arbor. From ADHD assessments to therapy and medication management, we’re here to walk with you through every step of your mental health journey.

Choosing a small practice like ours means you’re not just a number — you’re part of a community that values compassion, inclusion, and personalized care.

Thank you for supporting local businesses.
📍 Based in Ann Arbor | 💛 Inclusive & Compassionate | 🧠 Mental Health for All Ages