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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

International Therapy Solutions - Ann Arbor

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Ann Arbor, MI
International Therapy Solutions - Ann Arbor

We provide a warm, welcoming environment where each person receives personalized care that respects their unique journey.

We provide evidence based CBT, DBT, EMDR. Also medication evaluation and psychological testing for ADHD and learning disorders

10/11/2025

🌟 This Weekend, Let’s Reflect on Our Children’s Strengths 🌟

Every child learns and thrives in their own unique way. We as parents can learn skills to encourage that strength Some kids are brilliantly creative, their minds light up with imagination, art, and curiosity, but they may struggle with traditional academic structure. Others feel most confident in structured learning environments, where routines, rules, and academics help them shine.

Both paths are valuable. 💫

This weekend, take a moment to think about where your child truly thrives, whether it’s in creativity, academics, or somewhere in between. Supporting your child’s natural strengths builds confidence, emotional well-being, and resilience.

At International Therapy Solutions, we specialize in helping families understand these differences, develop healthy coping skills, and grow into their greatest selves. 🌱

✨ Let’s nurture the strengths that make your child uniquely them while building skills as parents to support that.

Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/29/2025

Mondays can feel heavy, like we need to accomplish the entire week’s worth of work in just one day. This pressure often leads to stress, anxiety, and burnout before the week even begins.

A helpful mindfulness practice is to pause and ask: What can realistically be done in the hours ahead? Instead of trying to juggle everything at once, focus on one task at a time. This not only reduces stress but also boosts productivity and mental clarity.

Remember: You don’t have to do it all today. Small, steady steps lead to big progress over the week. 🌿

✨ Monday Motivation | Mindfulness | Stress Management | Productivity Tips | Mental Health ✨

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/16/2025

The Power of Grounding: How Sitting in the Grass Can Boost Your Mental Health 🌱

In today’s fast-paced world, it’s easy to feel disconnected from yourself and overwhelmed by daily stress. One simple yet powerful way to restore balance is through grounding techniques, and one of the most effective methods is as natural as it gets: sitting in the grass.

When you allow yourself to feel the earth beneath your feet or hands, you’re practicing mindfulness in its purest form. This connection with nature can help calm racing thoughts, reduce anxiety, and improve your overall sense of well-being. Grounding allows your nervous system to settle, giving you a chance to recharge mentally and emotionally.

✨ Benefits of grounding in nature:
• Reduces stress and anxiety
• Promotes mindfulness and presence
• Supports emotional regulation
• Helps improve mood and focus

Next time you feel stressed or mentally drained, take a few minutes to step outside. Sit in the grass, notice the texture, the temperature, and the stability of the ground beneath you. Even this small act of mindful grounding can make a big difference for your mental health.

Your mind and body will thank you. 🌿

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/09/2025

💚 Su***de Prevention Week 💚

This week is about awareness, compassion, and connection. Mental health struggles, whether it’s depression, anxiety, or overwhelming stress can feel so heavy. But no one should have to carry that weight alone.

If you or someone you love is hurting or having thoughts of su***de, please reach out for support:
📞 Call or text 988 to connect with the Su***de & Crisis Lifeline.
💬 Lean on a trusted family member, friend or mental health professional.

You are needed. You are loved. You are not alone. 💚

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/01/2025

🌱 Youth Mental Health Matters 🌱

Recent studies show that 1 in 4 young people are struggling with anxiety, depression, or other mental health challenges. For Gen Z, pressures from academics, social media, and a fast-changing world make this generation more vulnerable than ever.

The good news? Early intervention works. Schools, parents, and communities play a key role in helping kids and teens access therapy, counseling, and emotional support before struggles become overwhelming.

✅ Encouraging open conversations
✅ Prioritizing physical wellness (sleep, movement, nutrition)
✅ Building coping skills early on

Mental health care isn’t just for adults—it’s for our youth too. 💙

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

08/27/2025

🍂 🎵 The “Mockingbird” Trend & Mental Health 🎵 🍁

The viral Mockingbird trend has people reflecting on family struggles, resilience, and emotional healing. From a psychological perspective, this resonates because music often becomes a cathartic outlet for emotions we can’t always put into words.

🔬 Why this matters for mental health:
• Music & Memory: Songs tied to personal or cultural moments can activate the brain’s emotional centers, bringing up memories of struggle or survival.
• Emotional Expression: Many connect to Mockingbird because it validates feelings of pain, stress, and family conflict—topics we often keep hidden.
• Collective Healing: Sharing these songs online creates community support, which reduces feelings of isolation and stigma.

At International Therapy Solutions, we encourage people to use music not just for comfort, but as a tool for emotional regulation, coping skills, and even therapy.

💙 If the Mockingbird trend brings up strong emotions for you, it may be your mind’s way of saying: “It’s time to process this.” Therapy can help.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

08/24/2025

🌿 What’s the Difference Between a Personality Disorder and Other Mental Health Diagnoses?

When we talk about mental health, not all diagnoses work the same way.

👉 Axis I diagnoses (like depression, anxiety, PTSD, or bipolar disorder) are often short-term or episodic. They can flare up, but with the right therapy and sometimes medication, many people experience relief and recovery.

👉 Personality disorders (like Borderline Personality Disorder or Narcissistic Personality Disorder) are more about long-term patterns of thinking, feeling, and relating to others. Instead of “coming and going,” they shape how a person experiences the world every day.

✨ Think of it this way:
• Axis I = like a storm that passes through
• Personality Disorders = like the climate you live in

Both can be treated, but the approach is different. Axis I symptoms may respond quickly to treatment, while personality disorders often benefit from longer-term therapy focused on building new patterns and coping skills.

At International Therapy Solutions, we help people navigate both. No matter the diagnosis, healing is always possible. 💙

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

08/20/2025

🌈 📚 Back to School Reminder ✨

As kids head back to school, we schedule physicals, dental visits, and vision exams—but what about mental health check-ins?

Just like our bodies, our minds need regular care. A yearly check-up with a therapist can help kids, teens, and adults manage stress, anxiety, and life transitions—setting the stage for a healthier, more successful school year.

At International Therapy Solutions, we provide support for children, teens, and families to build resilience and emotional balance.

This school year, don’t just pack the backpack—schedule a mental health check-up too. 🧠💙

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

08/18/2025

🌈💙 This weekend, International Therapy Solutions was proud to be out in the community supporting mental health awareness in Macomb County.

We joined the celebration at the Macomb Pride Festival in Mount Clemens and also partnered with Macomb ISD (MISD) to help raise awareness about the importance of mental wellness, inclusivity, and access to care.

At International Therapy Solutions, our mission is to provide compassionate and effective therapy so that every individual feels seen, supported, and empowered. Events like these remind us how important it is to break the stigma and keep the conversation about mental health moving forward.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

08/14/2025

🎒 Back-to-School and the Hidden Factors Shaping Kids’ Mental Health

No two children grow up in the exact same family — even if they share the same parents.

Birth order, gender differences, changes in the parents’ relationship over time, and even shifts in the family’s financial situation can mean each child experiences a different version of the same household.

For one child, home life may have been more stable and playful. For another, it may have been marked by more stress or change. Each phase of a parent’s life can influence the way they respond to their child’s needs.

As kids head back to school, these differences can play a big role in their mental health, academic performance, and emotional readiness.

💡 Parents & caregivers:
• Be aware of your child’s unique perspective and history
• Recognize that your own stress level, relationship dynamics, and resources influence how you respond
• Create a safe space for your child to share how they’re feeling about the new school year

Back-to-school success isn’t just about school supplies — it’s also about emotional preparation and understanding that each child’s needs may be different.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

08/12/2025

Hope & Encouragement Focus
🌟 Your Mental Health Matters — And It’s Never Too Late to Start 🌟

Struggling with anxiety, depression, or life stress? You’re not alone. At International Therapy Solutions our compassionate therapists provide personalized counseling to help you manage challenges and build the life you deserve.

We specialize in:
💬 Individual therapy for mood disorders
🧠 Stress management & coping skills
💪 Support through life transitions

Our sessions are confidential, judgment-free, and tailored to your needs — in-person or online.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

08/08/2025

🌗 Understanding Bipolar Disorder: More Than Mood Swings

Bipolar disorder is a mental health condition that causes unusual shifts in mood, energy, and activity levels. These changes can range from episodes of mania or hypomania (feeling overly energized, euphoric, or irritable) to depression (feeling very sad, hopeless, or low-energy).

💡 Key Signs May Include:
• Intense mood changes lasting days to weeks
• Changes in sleep patterns
• Racing thoughts or difficulty concentrating
• Impulsive or risky decisions during highs
• Loss of interest, fatigue, or feelings of worthlessness during lows

Bipolar disorder is treatable. With therapy, medication, and support, many people lead fulfilling, balanced lives.

If you or someone you know is struggling with intense mood changes, reach out to a licensed mental health professional. Early support can make a big difference.
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

Address

2030 Packard Street
Ann Arbor, MI
48104

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

http://www.internationaltherapysolutions.com/

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