Deepwater Counseling PLLC

12/19/2025

Sleep and mental health are deeply connected. Certain foods may help support healthier sleep patterns. 💤😴

What you eat can help, or hinder, how well and how long you sleep at night. We look at the best foods for helping you get a good night's rest.

12/17/2025

Check out our counseling intern, Alize's winter wellness tips! ⛄❄

12/15/2025

If your holidays look different this year, that’s okay. Quiet, calm moments can bring connection, meaning, and peace.

Personal Perspective: More and more people spend the holidays alone. To do this joyfully, focus on connecting to others and to yourself.

12/12/2025

A favorite quote from our therapist, Alaina to inspire your day and mindset. 🌟

12/11/2025

That 45 second streak of ‘I’ve got this’ energy before life hits back. 😂

12/10/2025

Look who is in the spotlight today, our therapist Roxie! She currently has openings, contact our office to book today!

12/09/2025

A little positivity can go a long way — here’s how affirmations help build resilience. 💪💬

https://psychcentral.com/health/what-are-positive-affirmations

Learn more about how to use positive affirmations, why they work, some examples, and how to build your own.

12/06/2025

We love hearing what our team is reading! Julia shares a heartfelt pick that reminds us to cherish the people we love. 📚💛

12/05/2025

Press play, and give your mind a moment of peace. 🧘‍♂️

https://www.youtube.com/watch?v=Ix73CLI0Mo0

Free well-being assessment: https://psychhub.com/mental-health-assessmentGuided mediation is a stress reduction technique that can be done anywhere. Take a s...

12/03/2025

Therapist: "how's your focus lately?"
Me: 👀adds roller skates to cart

12/01/2025

Keeping cozy and caring for ourselves this winter! ⛄❄ Check out today's wellness tip from our amazing team member, Jennifer!

11/28/2025

Feeling anxious? Try tapping into calm, here are 10 acupressure points that can help ease anxiety in the moment. 💆‍♀️

https://psychcentral.com/anxiety/pressure-points-for-anxiety

Anxiety treatments may include medication and therapy combined, but acupressure can also help. Learn what pressure points can help ease your symptoms.