Reset Brain and Body

03/17/2026

Finding and choosing a therapist can be a difficult task, even on the best of days.

Luckily for you, Reset therapist Dr. Chidimma Ozor Commer breaks it down into four simple steps in a blog she authored for our website.

If you found this to be helpful, head to our website to find your best-fit therapist or to keep reading Dr. Chidimma's guide!

03/16/2026

Looking for someone who specializes in LGBTQIA+ mental health?

You’re in the right place!

Today marks the beginning of National LGBT Health Awareness week, and with that, we’re grateful to our team of LGBTQIA+ allied therapists who offer affirming and inclusive care each day.

03/12/2026

03/11/2026

We're so glad to share that Theresa Fry, LPC has officially joined our team and is beginning to see new clients at our Ann Arbor office!

She offers a warm presence, and expertise in EMDR, Women’s Health (Perimenopause/Menopause), Life Transitions, Trauma, Grief and Loss, Anxiety, Depression, Educators, and Restorative Practices.

Welcome Theresa!

03/04/2026

To the person who struggles simultaneously with constant exhaustion and burnout and discomfort during periods of rest, take a deep breath. Relax your shoulders. Notice the sensation of the clothes on your skin, the speed of your heartbeat.

Maybe you grew up being praised for your determination, your drive, and your resulting "success," so pushing yourself to your limits became your normal. You didn't want to disappoint anyone.

Nevertheless, you are enough as you are. You are worthy as you are. The things you do (or don't do) don't define you. Offer yourself some compassion - you deserve it. ❤️‍🩹

02/24/2026

You're more than a talking head...

so shouldn't your therapy experiences reflect that too?

We call ourselves Reset Brain AND Body because we believe that your mental health involves *all* of you. In practice, that means that our team members can offer support regarding lifestyle changes for enhanced well-being. This also means that our therapeutic approaches involve more than just your voice - they involve music, dance, song, sketching, yoga, breathwork, and more. These approaches go deeper than traditional talk therapy to rewire your nervous system, allowing for real experiences of calmness that follow you out the door after your session ends.

02/23/2026

🌟 Spotlight on Kim! 🌟

Interested in working with her? Kimberly Evans, LLMSW offers expertise in anxiety, stress and burnout, life transitions, relationships, and women’s health. She also specializes in care for educators, high school students, entrepreneurs, and members of the BIPOC community.

Follow us and head to our website to learn more!

02/23/2026

If you’re seeking support at any stage of parenthood, you need to meet Ariana Wakeman, LMSW!

She offers specialized care from our Ann Arbor office that includes perinatal and postpartum support, as well as paternal mental health.

About her role as a therapist, she says “I see my role as a guide and witness to my clients’ healing and growth.”

Thank you for sharing your light, energy, and support, Ari!

02/20/2026

Happy Love Your Pet Day! 🐾

As a mental health practice, we are happy to recognize the role of our non-human friends in your healing journeys. Benji, our resident therapy dog, wishes all your special friends and beloved emotional support animals a day filled with lots of pets, treats, and cheer!

02/18/2026

➡️ This might be controversial, but we're going to say it: the system IS broken.

Therapy itself is not.

If you've ever felt hopeless while searching for a therapist that's near you and in your price range, we see you. 👀

Right now, affordable mental health care is hard to find, and that's a real problem... but AI isn't the fix. We need real humans behind this work. Swipe to see why →

02/16/2026

If you’ve ever struggled with intrusive memories, flashbacks, or emotional triggers, you’re in the right place.

Trauma may have an impact on your day-to-day life now, but that doesn’t always have to be the case.

Specialized approaches to trauma recovery like EMDR can lead to lasting healing, and our clinicians, including Eriana (featured in this video) are dedicated to providing you with compassionate support at any stage in your trauma recovery journey.

02/12/2026

What would you choose to try first?