Dr. Samm Pryce

01/28/2026

Yes — I am still grieving the loss of my mom. And my healing may look different right now. I share this because grief doesn’t pause just because you’re a doctor, a caregiver, or the strong one for everyone else. Healing isn’t only about protocols, plans, or doing everything “right.” It’s also about who surrounds you, who holds space for you, and whether you allow yourself to be supported — even while your heart is heavy.

Grief and healing can exist at the same time. So can laughter and loss. In my work, especially with patients with cancer and those navigating recovery, I’ve learned that connection is often part of the medicine. A regulated nervous system, a sense of safety, and feeling loved all shape how the body heals.

You don’t have to rush your healing. And you don’t have to walk through it alone. Sometimes the most powerful medicine is letting yourself be loved exactly where you are.

If you’re craving support that honors the whole human — not just the diagnosis — I’m here.

🔗 Book a free discovery call: https://bit.ly/SpeakWithDrSamm

📩 Join my monthly newsletter: https://bit.ly/DrSammMonthlyNewsletter

01/22/2026

How you supplement in 2026 matters — because supplements should support your body, not overwhelm it.

A strong foundation starts with the basics done well. Vitamin D supports immune function, bone strength, and whole-body resilience. Omega-3 fatty acids help calm inflammation while supporting brain and heart health. And probiotics? They’re essential, because gut health influences immunity, digestion, mood, and how well your body absorbs everything else you’re doing.

These aren’t “trendy” supplements — they’re foundational. When chosen in the right form, dose, and combination for your body, they create stability instead of chaos. And that’s what allows healing, energy, and balance to build over time.

If you’re ready to supplement smarter — not louder — let’s make sure your lineup actually fits your biology and your goals for the year ahead.

🛒 Explore my curated supplement shop: https://bit.ly/BalancedIntegration

🔗 Book a free discovery call for personalized guidance: https://bit.ly/SpeakWithDrSamm

Follow for evidence-based, personalized wellness:

01/20/2026

Most resolutions fail because they push an already exhausted body harder. Gentle resolutions work because they support your biology instead of fighting it.

Sleep as medicine.
Eat to stabilize blood sugar.
Move lymph, not calories.
Calm the nervous system daily.
Personalize supplements — don’t copy influencers.

These small, intentional shifts create real, sustainable healing over time — especially for those navigating chronic illness, stress, or cancer care and recovery.

📌 Save this as your 2026 health compass.

🔗 Book a free discovery call: https://bit.ly/SpeakWithDrSamm

📩 Join my monthly newsletter: https://bit.ly/DrSammMonthlyNewsletter

01/17/2026

Because real, personalized care doesn’t live in a lab report alone — it lives in kitchens, conversations, and everyday choices. It happens in the moments where patients are learning how to support their bodies in real life, not just during an appointment.

This is what personalized care actually looks like.
Teaching someone that healing can be practical, doable, and even comforting. Showing how one ingredient — like turmeric — can become part of a routine that supports inflammation, nervous system balance, and rest.

GOLDEN LATTE RECIPE:

Ingredients:
- Turmeric (powdered)
- Ginger (powdered or fresh)
- A pinch of black pepper
- Cinnamon (optional)
- Honey (optional, to taste)
- Alternative milk of choice:
Almond milk, Cashew milk, Coconut milk, Soy milk

Instructions:
- Add turmeric, ginger, and a pinch of black pepper to your milk of choice.
- Warm gently on the stove (do not boil).
- Stir in cinnamon and honey if desired.
- Enjoy warm.

When patients understand the why behind what they’re doing, compliance improves, confidence grows, and healing becomes collaborative — not overwhelming. This is how we meet the body where life actually happens.

If you’re looking for care that’s personalized, practical, and built into your everyday rhythm, let’s talk.

🔗 Book a free discovery call: https://bit.ly/SpeakWithDrSamm

🛒 Explore supportive supplements & tools: https://bit.ly/BalancedIntegration

📩 Get education like this delivered monthly: https://bit.ly/DrSammMonthlyNewsletter

Follow along for real-life healing & education:

01/17/2026

01/16/2026

January loves to tell us that healing requires a total overhaul — a new routine, a new body, a new you. But real healing doesn’t come from pressure or extremes. It comes from working with the body you already have.

A fresh year doesn’t ask you to erase what your body has been through. It asks for deeper alignment with your biology, steady consistency instead of all-or-nothing cycles, and compassion for where you are right now. Especially if you’re navigating illness, recovery, cancer care, or burnout, your body needs safety before it can create change.

When we release the pressure to “fix” ourselves, the nervous system softens, inflammation calms, and progress becomes sustainable. Healing unfolds quietly — one intentional, supported step at a time.

If you’re ready to approach your health this year with clarity, personalization, and a plan that honors your season, I’m here.

🔗 Book a free discovery call: https://bit.ly/SpeakWithDrSamm

📩 Get grounded guidance in my monthly newsletter: https://bit.ly/DrSammMonthlyNewsletter

Follow along for education, support, and real conversations:

11/04/2025

“Caregiver Chronicles: The Power of Love in the Hardest Season”

So listen, or not.

People ask why I share this journey — the caregiving, the cancer updates, the raw moments. The truth? Mom and I talked about it long ago. She said, “Tell the story. Someone needs it.”

This isn’t just her journey — it’s the journey of love, of letting go, and of showing up.
It’s what no one talks about — the daily triumphs, the quiet heartbreak, the community that rises up when you need it most.

Mom is surrounded by love right now — family, lifelong friends, laughter, music, stories I never knew. There’s prayer in every room, healing in every touch, and peace that feels sacred.

We’ve done everything: conventional and naturopathic therapies — red light, saunas, mistletoe, acupuncture, IV vitamin C, herbs, homeopathy, prayer. But the greatest medicine has been love.

I share this because someone out there is walking through their own version of this story.
Please know — you’re not alone.

Find your tribe.
Love your people while they’re still here.
Because the dash between sunrise and sunset — that’s what matters. 💛

📞 Book your free discovery call at www.SpeakwithDrSamm.com

11/03/2025

Burned Out But Can’t Sit Still? It Might Be Your COMT Gene.

So listen, or not.

If you’re constantly wired but exhausted… craving sugar, coffee, or chaos just to feel something — your COMT gene might be moving too fast.

🧬 COMT (Catechol-O-Methyltransferase) clears dopamine, norepinephrine, and estrogen.

When it’s too efficient, your dopamine drops too quickly — leaving you with:
😩 Low motivation
🧠 Poor focus + concentration
💤 Fatigue (even after good sleep)
💔 Emotional flatness or emptiness after stress

💡 Common causes include:
- Chronic stress + adrenal depletion
- Low tyrosine, iron, or vitamin B6
- Over-methylation
- Too much caffeine or stimulant use

Here’s how I’d support a Fast COMT using my V.I.T.A.L.™ Approach:
💛 V – Vital Sleep (adrenal recovery + blue light reduction)
🌿 I – Individualize Everything (add dopamine nutrients: tyrosine, B6, vitamin C, iron)
💧 T – Thorough Hydration (support electrolytes + adrenal balance)
🎶 A – Active Mental Health (joy, creativity, movement, reward activities)
💫 L – Lymphatic Flow (rebounding + gentle detox to restore oxygen + flow)

If you’re looking for a reset, you can find these nutrients in the VITALity Balance Bundle and learn how to apply The V.I.T.A.L.™ Approach to your life.

📞 Book your free discovery call at www.SpeakwithDrSamm.com

11/02/2025

Caregiver Chronicles: How I’m Living (Hospital Edition)

Caregiving isn’t always glamorous — sometimes it’s just about making it work.

So listen, or not — this is how I’m living while caring for my mom in the hospital. 🏥💛

A little setup tour:
🧴 My own mini bathroom with a few creative hacks (yes, I figured out how to keep the water running 💧).
🪞 My self-care corner — hairbrush, soap, lipstick, and all the tiny rituals that help me still feel like me.
🚿 Clean towels daily, and a chair in the shower so I can breathe for a moment between caregiving shifts.

Because even here, healing requires space.
And sometimes that space is just a clean towel, your favorite soap, and a few minutes of quiet.

This is what caregiving really looks like — grace, grit, and a little improvisation.

I’m Dr. Samm Pryce — board-certified concierge naturopathic physician and caregiver.
And if you’re in the middle of your own caregiving season, I see you. You’re doing better than you think. 💛

📞 Book your free discovery call at www.SpeakwithDrSamm.com

11/02/2025

When fatigue, fog, and frustration aren’t just mental, it’s time to look beneath the surface.
High performers often normalize symptoms that are actually biofeedback — your body asking for a reset, not a bandaid.

This carousel walks you through:

The symptom stack to watch

What may be happening underneath (nervous system, mitochondria, hormones, neurotransmitters, inflammation)

Why the usual advice falls flat

How I pinpoint root causes using my V.I.T.A.L.™ Approach — so you can stop guessing and start healing

You don’t need to push harder. You need the right plan.

📥 Comment “VITAL” for my free guide
📞 Or book a free discovery call at SpeakwithDrSamm.com

11/01/2025

So listen, or not.
If you’re constantly wired, anxious, and can’t seem to shut your brain off — even when you’re exhausted — there’s likely a biochemical reason, not a personality flaw.

For many of my patients, that reason is a slow COMT gene (Catechol-O-Methyltransferase).
This gene helps clear out your stimulating neurotransmitters — dopamine, norepinephrine, and epinephrine — plus estrogen.

When it’s sluggish, those chemicals hang around too long, leaving you feeling:
⚡ Wired but tired
😣 Anxious or tense
💤 Unable to sleep
💔 Hormonal — PMS, breast tenderness, migraines
☕ Overstimulated by caffeine

💡 Common root causes include:

Low magnesium or methyl donors (B12, folate, SAMe)

Chronic stress or adrenal overload

High estrogen or poor liver detox

Environmental toxins

That’s where my V.I.T.A.L.™ Approach comes in — to help your body recalibrate naturally:
💛 V – Vital Sleep (magnesium + melatonin support)
🌿 I – Individualized Everything (methylated B vitamins + detox foods)
💧 T – Thorough Hydration (flushing metabolites + estrogen)
🧘🏽♀️ A – Active Mental Health (grounding, breathwork, calm focus)
💫 L – Lymphatic Flow (castor oil packs, dry brushing, gentle detox)

This is what personalized medicine looks like — connecting your genes, hormones, and stress response so you can finally feel balanced again.

📞 Book your free discovery call at www.SpeakwithDrSamm.com

and let’s find out what your genes are trying to tell you.

10/31/2025

Your oncologist focuses on the disease.
I focus on you.

Because healing isn’t just about chemotherapy, surgery, or scans — it’s about creating the conditions for your body to recover.

🧠 Here’s what most conventional care doesn’t cover:
💤 Sleep is a healing intervention, not a luxury.
🌙 Melatonin is one of your body’s most natural anticancer compounds.
💧 Hydration supports detox + drug metabolism.
🌿 Lymphatic flow matters more than most realize — it’s your internal cleansing system.

And here’s the truth:
You’re allowed to ask for more support.
You’re allowed to heal deeper.

That’s exactly what integrative cancer care is — collaborative, evidence-informed, and focused on you as a whole human being.

✨ Book your free discovery call or comment “VITAL” to get your free guide at www.SpeakwithDrSamm.com

You don’t have to choose between medical and natural care — you deserve both. 💛