10/28/2025
“Sleep Is Medicine — Literally.”
We talk about diet and supplements all day… but none of it matters if you’re not sleeping deeply.
🧠 Sleep impacts everything:
- Your hunger + fullness signals (that late-night snacking urge?)
- Your focus + memory (hello, “menopause brain”)
- Your hormones — especially testosterone + libido
- Your blood pressure + immune system
- Even your cancer risk
💤 The World Health Organization classifies chronic circadian rhythm disruption — like third-shift work — as a probable carcinogen. That’s how critical sleep really is.
Restorative sleep is:
🕰 Long enough (7–9 hours)
💤 Unfragmented (no constant waking)
🌙 Truly restorative (your body + brain detox at night)
It’s not selfish to prioritize sleep. It’s medicine.
📞 Book your free discovery call at www.SpeakwithDrSamm.com
🎥 Or watch my TEDx Talk on Vital Sleep here: https://youtu.be/6FKZnW6ITEI?si=mE1Xsle4Mbtuhuv-
Let’s build your Vital Sleep Blueprint together. 💛