
07/30/2025
✨ Movement through every chapter of pregnancy. ✨
Prenatal and postnatal movement isn’t about “bouncing back”, it’s about tuning in. It’s about learning how to move in ways that support your core and pelvic floor, ease discomfort, and help you feel more connected to your body through each phase: pregnancy, birth, recovery, and beyond.Whether you're walking daily, taking Pilates or yoga, or simply finding a moment to breathe deeply and move gently, your body benefits from mindful, intentional movement.
You don’t have to move a certain way. You don’t need a perfect plan. Start with what feels good. Keep listening. Keep showing up.
Not sure where to start? We’re always happy to share ideas or answer questions... what’s on your mind?