Imagine Fitness and Yoga

10/31/2025

🎃 Happy Halloween from all of us at Imagine Fitness and Yoga!

Join us for one of our boo-tiful spooktacular classes, if you dare 👀

9:00 Mat Pilates with Sara
9:00 Cardio and Stamina Strength with Jill
10:30 Yoga Movement and Flow with Wendy
12:00 Advanced Tai Chi with Stuart

10/29/2025

Its

💪 Strong bones, happy joints — for life.

Every time you move with intention, you’re building the foundation for lifelong mobility and strength.
Regular exercise — especially yoga, resistance training, and weight-bearing movement — helps.

It’s not just about staying active today — it’s about keeping your body strong and capable for years to come.

✨ Join us at Imagine Fitness and Yoga to move mindfully and build strength from the inside out.

Give us a call at (734) 622-8119 or drop by the studio and we can get you started.

10/27/2025

Start your day with this energizing circuit mixing cardio, ab and upper body work. Wind down with some full body stretches and be ready for the day!

Morning movement sets the tone for your entire day. Research shows that working out early can:
🌤️ Boost energy and focus
❤️ Improve mood and reduce stress
🧠 Support better sleep and overall well-being
Harvard Medical School – “Why Morning Exercise May Be Best for Your Health” (2023)

Check out our schedule for more information.
https://imaginefitnessandyoga.com/schedule/

10/22/2025

Its Wednesday

🧘‍♀️ Move Your Body, Clear Your Mind

Feeling mentally foggy or stressed? You don’t always need a break—you might just need to move. ✨

According to Harvard Medical School, aerobic exercise reduces stress hormones like cortisol and increases endorphins—the brain’s natural mood boosters. Just 20–30 minutes of movement can help ease anxiety, sharpen your focus, and lift your mood. 🧠💛

At Imagine, our classes are more than workouts—they're a reset for your mind and body. Come breathe, move, and feel better.

📅 Book your next class today.
https://imaginefitnessandyoga.com/

10/21/2025

💬 Love your time at Imagine? Let us know!

If you’ve enjoyed a class, felt more grounded, or left with a clearer mind and stronger body—we’d love to hear about it.

Your reviews help others discover our community and help us grow with intention. 💛

🙏 Drop us a quick review on Google
or Facebook
—it only takes a minute, and it means the world to us.

10/20/2025

🧘‍♀️ Yin Restorative at Imagine

Slow down. Breathe deep. Let go.

Yin Restorative uses long, supported poses to release tension, calm your nervous system, and restore balance—physically and emotionally. 💛

Perfect for stress relief, deeper sleep, and quieting a busy mind.

Join us. Your body (and mind) will thank you.

For more information and to sign up.
https://imaginefitnessandyoga.com/

10/16/2025

🧘‍♀️ New to Pilates? Start here.

Join us for Fundamentals of Pilates & Stretching for Back Care with Sara — a beginner-friendly class that builds core strength, improves flexibility, and supports a healthy spine.

🌟 Focus on back, shoulders, hips
🌟 Gentle pace + technique-focused
🌟 Perfect for new movers or anyone returning to the basics

Sign up online. https://imaginefitnessandyoga.com/schedule/

10/14/2025

New to Imagine? Try Us with This Special Offer!

Ready to feel stronger, calmer, and more connected in your body?

🎉 New Client Special 🎉
Enjoy a 10 Class Package for $150 and explore our welcoming community, expert instructors, and variety of classes including:
Cycling, Strength and Balance, Yoga, Pilates, Tai Chi, and Total Body.

🧾 Start your journey: https://imaginefitnessandyoga.com/

10/13/2025

💪 Protein Power: Are You Getting Enough?

Protein is essential — but how much do you really need, and does it matter where it comes from? 🤔

📝 In her latest article, Anna Carne, Dietetics Student at EMU, breaks it down:
✅ Daily protein needs
🥩 Animal vs. 🌱 Plant protein
🍽️ Easy ways to add more to your meals

📖 Read more 👉 https://imaginefitnessandyoga.com/2025/10/07/protein-needs-nutrition/
🌱 Try adding a new plant protein this week!

10/10/2025

https://conta.cc/46ZaSWh

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10/08/2025

Wellness Wednesday

A mix of strength, cardio, flexibility, and balance training isn’t just for variety — it’s backed by science! According to the American College of Sports Medicine, combining different types of exercise helps improve overall fitness, reduce injury risk, boost metabolism, enhance mobility, and support mental health. 🧠✨
📚 Source: Garber et al., Medicine & Science in Sports & Exercise (2011)

Our classes at Imagine are designed to cover all these key elements — helping you build strength, improve balance, boost mobility, and feel your best every day.

Give us a call at (734) 622-8119 or drop by the studio and we can get you started. Your first step toward better health starts here.