My Motivation LLC

02/25/2026

When you take care of yourself mental health you can reach your goals. Reach out if you want to work on your mental health in your sport or in any other area of your life.

https://www.facebook.com/share/p/1AVZhNkYWG/

These were her conditions to return to ice-skating:

-She picks the music

-She has full control over how she looks

-She gets to eat whatever she wants. Her coaches can’t starve her anymore

-The choreography will be a collaborative effort w/ her, she gets to put elements in that she wants to

-She decides when she needs a break from training, never pushing past her limit

-And her father has to keep his controlling ass out of her art. She said ‘I love you dad, but you’re not allowed back in.’

Alyssa Liu skated for the joy of it, not for a medal, not for prestige, because she just loves her art.

She retired at 16 - a world champion - because she lost touch with the joy. The men around her were driving her career, starving, shaping and controlling her. She rebelled and cast off the chains to go live her best life as a normal teen girl.

She returned a young woman unapologetically and uncompromisingly in charge of her own joy and passion, here to do it her way, and only her way.

Became world champ at 19 in 2025, and now gold medalist at 20.

02/21/2026

Something to think about: 🤔

Alysa Liu and Simone Biles both took a break for their mental health.

And when they came back?
They thrived.

They realized they didn’t have to fit the system perfectly.
They didn’t have to make everyone else comfortable.
They didn’t have to stay silent.

They honored themselves.

They listened to their bodies.
They protected their mental health.
They stepped away when they needed to.
They came back on their own terms.

And in a world that constantly tells girls to be agreeable, grateful, quiet, easy to coach, easy to manage, easy to mold…

They chose autonomy.

That’s the lesson.

Success doesn’t have to come at the expense of your identity.
You don’t have to break yourself to belong.

As a mom raising kids in sports, this matters to me.

I want them to know:
You can be joyful.
You can set boundaries.
You can say no and be yourself.

And you can still achieve greatness. 👏

Living FULL by Danielle Sherman-Lazar

02/17/2026

We’re excited to announce our **NEW & IMPROVED website** is officially LIVE! 🎉

Visit **mymotivationllc.com** to:
✅ Learn more about our experienced counselors
✅ Meet our Nurse Practitioner who can evaluate and prescribe
✅ Explore all of our mental health services
✅ Call us directly from the site
✅ Book a **FREE 15-minute consultation online**

We’ve made it easier than ever to connect, get answers, and take that first step toward better mental health. 💙

If you or someone you know has been thinking about starting counseling or medication management, now is the perfect time.

👉 Head over to https://mymotivationllc.com/ and check it out!

👉 Share this post to help spread the word!

Trained counselors focused on helping clients navigate the stresses of everyday life including depression, anxiety, substance abuse and more.

01/11/2026

📚✨ School’s Back — Don’t Let Stress Take Over ✨📚

A new semester brings new classes, new schedules, and new pressures. Instead of waiting until stress feels overwhelming, stay ahead of it by starting counseling early.

Counseling can help you:
✔️ Manage academic stress
✔️ Improve focus and motivation
✔️ Build healthy coping skills
✔️ Support your mental well-being all semester long

💬 You don’t have to do this alone. We’re here to help you navigate college life with confidence.

🌐 Schedule an appointment:
👉 mymotivationllc.com

📲 Follow us for mental health tips & support:
Instagram: https://www.instagram.com/my_motivation_llc/

Facebook: https://www.facebook.com/profile.php?id=100057096895924

01/10/2026

Happy 2026!

✨ Look at how far you’ve come ✨

Before focusing on what’s next, take a moment to celebrate what you did accomplish this past year. Every small win counts. Every step forward matters.

Growth isn’t measured by unfinished goals — it’s found in the resilience, effort, and courage you showed along the way. The progress you made deserves recognition. 💙

Honor your wins. Be proud of yourself. And remember, your journey isn’t defined by what you didn’t do — it’s shaped by everything you did.

If you’re ready to reflect, reset, and keep moving forward with support, we’re here for you.

👉 Follow us on Instagram:
https://www.instagram.com/my_motivation_llc/

👉 Follow us on Facebook:
https://www.facebook.com/profile.php?id=100057096895924

🌐 Visit mymotivationllc.com to schedule an appointment with one of our counselors

You’ve earned this moment.

12/23/2025

🎄✨ Happy Holidays from All of Us at My Motivation Counseling Services ✨🎄

This season, we want to thank our community for your trust, strength, and continued support. Whether this time of year brings joy, reflection, or challenges, know that you are not alone.

Wishing you peace, rest, and moments of calm as you move into the new year. 💙

12/23/2025

🛌💙 Sleep Is Essential for Mental Health 💙🛌

Quality sleep plays a powerful role in your mental and emotional well-being. It affects your mood, stress levels, focus, and ability to cope with daily challenges. When sleep suffers, mental health often does too.

✨ Ways to support better sleep:
• Stick to a consistent bedtime routine
• Reduce screen time before bed 📵
• Practice relaxation techniques or deep breathing
• Keep your bedroom cool, dark, and peaceful
• Try to go to bed and wake up at the same time each day

Getting enough rest isn’t selfish—it’s self-care. Your mind deserves it.

🌐 Learn more about our services and local therapists:
👉 mymotivationllc.com

📸 Follow us on Instagram for more mental health tips and encouragement:
👉 instagram.com/mymotivationllc

👍 Be sure to follow us here on Facebook to stay connected and receive ongoing mental wellness support!

12/09/2025

Final Exam Week can bring a lot of pressure — but you don’t have to go through it feeling overwhelmed. 💚📚
Here are a few quick tips to help you stay calm, focused, and grounded while you study:

✅ Break it down: Study in small, manageable chunks instead of long cram sessions.
✅ Move your body: Even 5 minutes of stretching or walking can reset your mood.
✅ Protect your sleep: Rest is key for memory, focus, and mental clarity.
✅ Fuel your brain: Choose real meals and snacks — not just caffeine.
✅ Take a breath: Try a simple breathing pattern… inhale for 4, exhale for 6.

You’ve got this — and you’re not alone during stressful times. 💛
If you or someone you know needs support, we’re here to help.

🌐 Visit us at: https://mymotivationllc.com/

📸 Instagram: https://www.instagram.com/my_motivation_llc/

📘 Facebook: https://www.facebook.com/profile.php?id=100057096895924

Feel free to share this with anyone preparing for exams! 💬✨

12/02/2025

For anyone struggling with substance use we are here to help you in recovery.

https://princeea.com/former-addict-six-months-w**d-free-brain-changes/?fbclid=IwdGRjcAObrUdjbGNrA5usNGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHucV6-QGsyl2Dce0ebIbGpXx2s73s2pdKbH69B47U615T5rWg2t5Z0r51ek6_aem_fKeyVXUugyDBHT2y9Agfqg&brid=oRHNau_0Yt11L1O6oMrmWg

Former addict reveals six month w**d free transformation as research highlights how cannabis affects brain clarity and overall health.

11/19/2025

Sara here with My Motivation Counseling talking about how stressful Thanksgiving can be and how to turn it into a Holiday to enjoy.

• If Thanksgiving feels heavy this year… you’re not alone.
• Cope with intention:
• ✔ Take short quiet breaks
• ✔ Keep expectations realistic
• ✔ Prioritize your comfort
• ✔ Say “no” without guilt
• ✔ Practice gratitude for your progress
• You’re doing better than you think.

Holidays can bring joy—but also pressure, overstimulation, and emotional weight. Give yourself permission to move through the day at your own pace.

✨ Follow us for weekly mental health tips
Instagram:
Facebook: My Motivation LLC
Website: mymotivationllc.com

11/19/2025

Sara here with My Motivation Counseling Services discussing how a non-smoking smoke break can be utilized.

“Non-smoking smoke breaks” aren’t about ci******es — they’re about stepping away, resetting your mind, and giving yourself permission to pause.
A few minutes of fresh air, slow breathing, or quiet reflection can lower stress, improve focus, and boost your mood for the rest of the day.
Give yourself that break. You deserve it.
— Sara, My Motivation Counseling

✨ Follow us for more wellness tips:
Instagram:
Facebook: My Motivation LLC
Website: mymotivationllc.com

11/08/2025

Feeling the seasonal mood dip? 🌥️
You’re not alone — and you don’t have to push through it by yourself. Small daily habits, intentional self-care, and the right support can make a real difference this season. 💛

Visit MyMotivationLLC.com to connect with our team and find the support that fits your needs. 🌿
Visit us at MyMotivationLLC.com to view our local therapists, and email us at mymotivationllc@gmail.com
to schedule an appointment.

✅ Follow and like us on Facebook and Instagram for more motivational video tips:
https://www.instagram.com/my_motivation_llc/