Alyssa Montana Yoga & Bodywork

Alyssa Montana Yoga & Bodywork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alyssa Montana Yoga & Bodywork, Yoga studio, Anna Maria, FL.

Certified 500 Hour Yoga Teacher, Reiki Master & Thai Yoga Bodyworker

Home-base: Anna Maria Island, FL
Current location: Amery, WI (6/20/24 - 8/10/24)
Next up: Custer, SD (8/11/24 - 8/27/24)

01/12/2026

“An eye for an eye makes the whole world blind,” keeps repeating in my head. How do we truly create change if we can’t get out of survival mode?

Healthy ways I move rage:
- punch the s**t out my pillow
- sing really loud to punk rock music
- create art
- smash eggs in the road
- smash rocks with a hammer
- scream under water

Regulation doesn’t mean calm, it means I’m conscious of my energetic ripple and know how to release excess energy without harming others.

01/07/2026

I believe all humans have psychic gifts. I use the word psychic because without consciousness (awareness) it’s simply our animal instincts.

The past three years I’ve witnessed and shared experiences with clients on my Thai mat that are unexplainable to the logical mind.

In this session I guided my client to connect with her Higher Self. I created a container for her to perform her own sacred energy clearing. I did not heal her. She simply anchored her body, heart and mind into coherence and transmuted the energetic debris of 2025.

This client’s psychic gift is called clairvoyance, aka “clear seeing”. Many of my clients have this ability and when it first starts to open they typically see colors, lights or faces when meditating.

If you’re curious about your own gifts and would like support with your Spiritual Hygiene this year let’s chat! 🫶✨💞

01/05/2026

This year I’m offering 5 monthly memberships at the Zen Den for private yoga or bodywork. This investment requires a three month commitment, guarantees a monthly session, priority booking and $20 off the regular rate.

I’m investing in myself this year and am ready to deeply support clients who also understand the importance of self-development.

Details will be shared in the January newsletter. 🫶✨💞

Somatic Flow + Myofascial Release Workshop This workshop combines somatic movements, guided self-bodywork with massage b...
01/05/2026

Somatic Flow + Myofascial Release Workshop
This workshop combines somatic movements, guided self-bodywork with massage balls, and restorative yoga postures, with optional Thai Yoga Bodywork adjustments. You will learn simple and effective techniques to improve mobility, support joint health, and soften tension patterns stored in the muscles and fascia. The optional Thai Yoga Bodywork adjustments offered throughout are designed to support deeper release, relaxation, and integration. All levels welcome and all props provided.

Upcoming Monthly Themes:
January: Lower Body Reset
February: Upper Body Reset

✨🫶✨ All participants receive $20 off a private 90-minute Thai Yoga Bodywork session with Alyssa at Salty Buddha.

12/26/2025

When I was 15 years old my doctor asked me what antidepressants my friends were on.

That’s the same day I stopped trusting the medical system.

Thank you .healing for actually helping humans heal.

12/23/2025

I hope you too can sit with your elders one day and ask them about their childhood. I will never forget hearing stories from their 90+ years on earth. They are bright, bold and have never been afraid to try something new. ✨

Happy Holidays! Thank you for sharing your journey with me, and thank you for being here.

As the Year of the Snake comes to an end, I’ve been reflecting a lot on how a snake actually sheds its skin.Before the r...
12/16/2025

As the Year of the Snake comes to an end, I’ve been reflecting a lot on how a snake actually sheds its skin.

Before the release happens, a snake’s eyes turn cloudy. Its vision blurs. It can no longer rely on sharp sight, so it begins navigating by sensation instead. During this phase, the snake seeks out rough surfaces, using friction to loosen what is ready to fall away.

Human growth often follows the same pattern.

Before we release an old habit, belief, or pattern held in the body, things can feel unclear or uncomfortable. The tension we carry, often called muscle memory, reflects how we’ve adapted to stress, injury, posture, and survival over time. What once protected us can eventually become restrictive.

Just as the snake uses friction to shed its skin, humans need intentional pressure, movement, and awareness to help the body release outdated patterns and rewire new ones.

This is where self-bodywork and myofascial release come in.

Fascia is the connective tissue that weaves through the entire body. Over time, it can become dense, dehydrated, and restricted, holding onto old patterns long after the original stress has passed. Myofascial release isn’t about forcing change. It’s about creating the right conditions through gentle pressure, breath, and awareness so the body can let go on its own.

During my Winter Solstice Somatic Ceremony, I’ll guide us through practices designed to support this process of release and integration, honoring the transition from darkness back toward light.

Sometimes clarity doesn’t come from seeing more clearly, but from feeling more honestly.

Join me Sunday 12/21 at 3 PM EST 🐍

12/09/2025

The year of the snake was really fu***ng messy for me.

I felt A LOT of creative energy, but anything I tried to birth without solid roots crumbled, dissolved or didn’t grow. The dance with my ego was humbling over and over.

I was originally planning to host this workshop in person, but a voice within said “pause, you need to create space for you to receive your own teachings.”

And then it hit me, more grief is around the corner.

My Nana has been diagnosed with a very aggressive form of cancer and is no longer choosing medical interventions.

She has lived 91 (on 12/11/25) beautiful years, but it still fu***ng hurts to loose your Nana, the matriarch of your family.

I was also reminded last year on 12/12 I miscarried my twins, my 3rd pregnancy loss in less than two years. The final crash that really showed me how disruptive your body, mind, and life can feel when your hormones are fu**ed up.

I’m closing chapters this winter season and saying goodbye full of love, instead of anger. I’m thankful my strength is returning, but before I haul ass into 2026 on my Fire Horse, I need to make peace with the snakes I met in 2025.

This is an invitation to meet me in my home (virtually) and share the practice I too will be honoring on this sacred portal day.

Links to all the props are on my ‘Events’ page linked in my bio. 🫶✨💞

WINTER SOLSTICE SOMATIC CEREMONYSunday, December 21, 2025 • 3:30 PM ESTLive on Zoom • Replay + download availableThe Win...
12/08/2025

WINTER SOLSTICE SOMATIC CEREMONY
Sunday, December 21, 2025 • 3:30 PM EST
Live on Zoom • Replay + download available

The Winter Solstice marks the longest night of the year — a threshold moment where darkness gives way to growing light. This ceremony is an invitation to slow down, soften, and meet yourself with presence as the seasons shift.

Over 90 minutes, you’ll be guided through a deeply embodied journey blending somatic movement, gentle yoga, intuitive movement, self-bodywork techniques using massage balls and props, restorative yoga, and a guided meditation designed to support reflection, integration, and clarity.

This class is beginner-friendly, trauma-informed, and centered around slowing down rather than striving. No expectation to perform or “do it right” — just space to move at your own pace and honor what your body needs.

WHAT YOU’LL RECEIVE:
✔ 90-minute live ceremony
✔ Replay access + download
✔ Gentle practices to support the nervous system
✔ A soft reset for your body, mind, and energy field
✔ Space to reflect on what you’re ready to release and call in

WHAT YOU’LL NEED:
2 yoga blocks, 2 blankets, 1 massage ball, a pillow, and a device with Zoom downloaded. Optional additions: bolster, eye mask, journal, warm tea, essential oils, or a weighted blanket.

WHO THIS IS FOR:
Anyone craving rest, nervous system regulation, grounding, gentle practices, or a ritual to honor endings and beginnings.

INVESTMENT:
$25 — Live access + replay/ download included.

Let’s slow down long enough to hear what our bodies have been whispering. A space to honor the season within and around us. 🎄

✨ Registration is now open — link in bio.

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Anna Maria, FL

Website

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