Miller Built & Co. Nutrition & Fitness

Miller Built & Co. Nutrition & Fitness We build STRONG bodies, STRONG families and STRONG faith through nutrition, fitness & holistic health coaching.

We believe we all need a "Performance Coach" whether an athlete on the field/court or someone simply wanting to perform their best in LIFE!

July 2025 was a BIG month for so many of our clients! We could hardly keep up with the milestones they achieved! From hi...
08/02/2025

July 2025 was a BIG month for so many of our clients! We could hardly keep up with the milestones they achieved!
From hitting 350, 75, 50 and a brand new client hitting the 10 workout badge right off the bat to, those achieving huge walking badge milestones from logging 20-90 MILES of walking, to MANY reaching new heights in their habit tracking streaks on their personal dashboards to lastly a new Sports Nutrition athlete reaching his weight gain goal within 2 weeks...we are just so stoked for all that are simply doing.the.things and not giving up with things don't look perfect! Keep going friends!!!!
Keep GOING!
Missy Chambers Miller

🗞Each week we share a little more about 🌿holistic health, fitness, fuel etc in our newsletter! 💚Here is the latest blog ...
07/29/2025

🗞Each week we share a little more about 🌿holistic health, fitness, fuel etc in our newsletter! 💚Here is the latest blog post from our news...this has been 1 area that I believe we have personally benefited from in terms of overall health & wellness. In this post, there are many ideas on how to fuel well for pre & post workouts 💪using plant-based (usually root, legumes etc), gluten-free, sources for our starchy carb fuel source.

And no matter what level of fitness you are currently in, or maybe you have not even started to incorporate exercise into your daily routine, these ideas can still help you to start the most important area of making a BIG impact on your overall health and that is starting with NUTRITION!
🆕see post here:
https://www.missyrmiller.com/blog/pre-post-workout-fuel-wplant-based-starchy-carbs

Missy Chambers Miller

Our very own Clark Miller will on the panel for this event about college recruiting for high school football.
07/24/2025

Our very own Clark Miller will on the panel for this event about college recruiting for high school football.

07/22/2025

💪Food for thought:
Are you chasing short term results or building long-term habits?

One of the largest changes I have made resulting in body composition changes & less inflammation has been to replace a l...
07/11/2025

One of the largest changes I have made resulting in body composition changes & less inflammation has been to replace a larger part of grain-based starchy carbohydrates to veggie and/or root, legume and seed based starchy carbohydrate sources. So many benefits to this and it could be the one thing to help you acheive your body composition goals. ⬆️fiber, ⬇️post-meal blood 🩸 sugar spikes ⬆️overall nutrient-rich, varied diet, ⬇️sluggishness after meals, ⬆️gut motility/health and overall just feel better!

[it may or may not he for you, reach out for Individual help ☺️]

+All in this week’s newsletter:
1. Benefits of Plant-based Carbohydrates vs Grains
2. A Gut-Reset! Coming home from vacation and I need this!
3. July goodies from two of my favorite pure & safe Ingredient companies for supplements, oils, make-up, spf etc!
4. July-Miller BUILT Bliss

—-> newsletter here: http://static-promote.weebly.com/share/a6af6135-23ba-4ba3-beed-d2d134a94ba3

07/07/2025

“Are you stuck or are you really just choosing not to move?”
Pretty powerful statement I just heard…💪❤️🙌
DECIDE…there is no failure.

Happy Independence Day from all of us here at Miller BUILT! 🎇🎆 Thinking about how thankful we are to live in the USA, ho...
07/04/2025

Happy Independence Day from all of us here at Miller BUILT! 🎇🎆 Thinking about how thankful we are to live in the USA, how grateful we are to serve you, and how thankful we are to move our bodies, to fuel with nutritious foods that help us do all the things we love to do! FAITH, FREEDOM, HEALTH & TIME…4 things we value so very much. May you enjoy your day to the fullest & try this fun workout…we’d love to know how you do!!! ❤️🤍💙

LET's give a 👊 to some folks! We are SO proud of our Miller Built & Co. Nutrition & Fitness team AND all of our clients ...
07/02/2025

LET's give a 👊 to some folks! We are SO proud of our Miller Built & Co. Nutrition & Fitness team AND all of our clients who are working on nutrition only-or full medical nutrition therapy not represented here but highly important! They all may be working on their own, but we are all a team...a team of people simply looking to live our BEST days!

Here are some BIG ACHIEVEMENTS....no matter what...each and every WIN and yes, each and every little hiccup along the way is an achievement...We only lose when we fail to LEARN from our mistakes!

Shoutouts to....
💪Madelyn M.
20th WO
10 miles of walking
2 new personal bests

💪Michele O.
25 hours strength training logged (many more too!)
5 new personal best
60 miles of walking

💪Jayne M.
60 miles of walking badge
300 Strength WO’s!

💪Nicole G.
40 miles of walking
25th WO

💪Jennifer R.
10 mile badge and a huge WIN for a personal habit we have set just for her;)
MANY strength training sessions!

💪Haley C.
450th WO
6 new personal bests!!! Continues to crush it and maintain her goals!

💪Kari H.
70 miles of walking badge and is on a 20 day winning streak for a personal habit we have set!

💪Grant P.
2 new personal bests and continues to master his WO’s and the plan he’s been working on!

💪Nicki M.
11 new personal bests
10 hours of logged strength training (many more too!)

💪Nicole L
84 day winning streak of her personal habit and has set 1 new personal best!

💪Michelle H.
Completed so many walks during the Walking challenge despite her very FULL work schedule! She is sure to be getting close to her next badge after that 100 mile one!

💪Stephanie M.
On a 28 day winning streak of 3 personal habits we have set while also down 8 SIZES!!! and making great strides in some personal goals!

💪Shareese O.
Healing from surgery and working on her personal restoration and nutrition from fueling well, to incorporating some holistic methods to healing!

💪Johanna K.
50 Milestone badge for brain/heart workout we have set for her:)

💪Mom C.
SO many walks during the Walking Challenge, so proud of her, and set 2 new personal bests!

💪Braylon W.
Getting back to his WO's for football, his sports nutrition fueling and going to crush this season!

💪Mark M. (our son;)
Has gained over 9 pounds of lean muscle since January! He has worked SO hard!

💪Mikey H.
Working SO hard to put on weight for his upcoming football season...his needs are roughly 5,000 calories a day...that is NOT easy to do when you are in and out of training all day!!

SO...yes, we are so proud of these folks!
Missy Chambers Miller

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Anna, TX
75409

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