Miller Built & Co. Nutrition & Fitness

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Miller Built & Co. Nutrition & Fitness

We build STRONG bodies, STRONG families and STRONG faith through nutrition, fitness & holistic health coaching.

We believe we all need a "Performance Coach" whether an athlete on the field/court or someone simply wanting to perform their best in LIFE!

01/13/2026

It was cold 🥶 this morning and I sure didn’t want to step outside after the weightlifting sesh, pre-hot shower, but I committed to more fresh air, sunshine 🌞 in our MB STRONG 30 program and I knew the day would get away from me if I didn’t. Set my timer for 5 minutes…some things don’t have to be huge changes just a recommitment to ourselves, to showing up and doing what we say we’ll do. Building integrity. As we wrap up Day 1, I’m proud of those joining us.💚🙏💪🩷

Missy Chambers Miller

01/08/2026

💪Only 7 spots left available for this 30 day program/challenge!!! Want in, let me know and I’ll send you the link to sign up! It’s only $19.99 for non-MB members (free to our members) & will be well worth your effort! A few deets…

Welcome to MB STRONG 30

MB STRONG 30 is not a weight-loss challenge, a quick reset, a temporary burst of discipline or just a motivation boost that doesn’t last.

It’s a 30-day commitment to rediscover STRENGTH… physically, mentally, emotionally, spiritually…habitually.

Strength, in this program, isn’t defined by perfection or performance. It’s defined by your ability to show up consistently, follow through on simple commitments, and rebuild trust in yourself through daily action.

If you’ve ever felt stuck in a cycle of starting over, where motivation fades, structure slips, and confidence slowly erodes, MB Strong 30 was created for you.

Most people don’t struggle because they don’t know what to eat or how to move. They struggle because their days lack clear structure, boundaries, and mental resilience. When those foundations are weak, everything feels harder than it should.

MB STRONG 30 exists to change that.
This program gives you a set of solid habits to operate within for 30 days, removing guesswork, decision fatigue, and loopholes. You’ll stop relying on motivation and start building discipline. You’ll replace chaos with clarity. And through that process, you’ll reconnect with the version of yourself who follows through, even when it’s uncomfortable.
The physical results matter, but they are not the primary goal.

The real transformation happens mentally, emotionally, spiritually...habitually!
As you complete each day, you begin to prove to yourself that you can show up, complete tasks, learn about yourself and your actions & thus...become stronger! That’s how confidence is rebuilt. That’s how habits stick. That’s how real change lasts…and THAT is what we are going for! Lifestyle change that is STRONG and that remains through the ups and downs, full and not so full seasons of life!

There are 5 main areas we will focus on:
• Nutriton
• Hydration
• Movement
• Lifestyle
• Supplementation

Missy Chambers Miller
Clark Miller

01/05/2026

December '25 flew by & here are just a few Team MB congrats!!!! It was a FULL month, as always with the holidays but routine habits were maintained to best of each ability and we still saw some super achievements!! Not only in some huge milestones, but also in MANY personal bests in either weight lifting or other activities, achieved by several clients!
Grant Perkins achieved a HUGE milestone badge for 500 Workouts! gah!!!
Michele Wood O'Bier achieved 2 milestone badges for 75 hours of strength training and 90 miles of walking logged!!
Jayne Miller achieved a milestone badge for 100 miles of walking...!!!!!!!!!!
William Y achieved his first badge, 10 miles of running, as an athlete client prepping for wrestling!
achieved his weight goal to be able to wrestle, huge goal met!
Haley Proctor Carr had 6 new personal bests in lifts!
Michelle Hawkins also had several personal bests in lifts!
Nicki Maselli I literally lost count in her personal bests!!! Upwards of 30 or more!
Nicole Lewis 6 new personal bests!! Go girl!
Madelyn Murray 6 new personal bests!!

Each of these folks and all those not even mentioned here but showed up and put in the work during the holidays impressed the heck out of us!!!! So proud of them and so looking forward to all that is in store for 2026!!! We have made some changes to our fitness plans and groups and are so excited to see the achievements made!!

Missy Chambers Miller
Clark Miller

01/03/2026

Miller BUILT Co in action 💪❤️🤍 we can only hope to help, encourage and inspire you to be the best that you can be…and that will always be what we are working towards…refining, growing…building STRONG faith, STRONG families, STRONG bodies 🙏💪❤️
Clark Miller
Missy Chambers Miller

12/29/2025

Last week of 2025...here is our last newsletter of the year! You can check it from the link below and it also includes a tool we are using to assess, reflect and plan for the new year. What are you desiring to keep the same? to change? Are you moving into the new year with overwhelm or joy? My thoughts and more in the newsletter below. Happy to help in any way that we can...whether it is in your physical, mental, emotional, or spiritual health journey...any of your holistic health needs, it is our honor to be on this side of assisting you. 🥰

>Newsletter link: http://static-promote.weebly.com/share/b7b983eb-b35a-4e33-9bcb-4334a7a839cf

>Reflection tool PDF: https://drive.google.com/file/d/1GbfYcdvRERwg1c8zphuzaWVO0zQFH6Dy/view?usp=share_link

Missy Chambers Miller

12/26/2025

Feeling a bit sluggish today? No GUILT needed-in fact, putting guilt & shame on ourselves just increases cortisol leading to cravings, the inability to distinguish between true hunger and simply tiredness…and often time depressed moods ❤️

No GUILT, just GRACE & some Good news for you! Even if you planned well, sometimes all the extras have us feeling a bit blah the few days after holidays.
Here’s how to get back on track—fast:

✔️ Reset, don’t overly restrict or overcorrect-go back to your original, day to day habits & use the plate method for meals. No need for a massive detox, just include protein, fiber and whole foods as best as possible today. Overly restricting, over-correcting, skipping meals will only create an issue later. Balance is key here.
✔️ Hydrate-water + non-caloric electrolytes today
✔️ Protein at every meal-again, plate method, use protein as your anchor. 1/4-1/3 plate.
✔️ Move your body-get your regular workout in if you can OR modify for your location. Create a step goal for today. Set your timer for every hour to get up and move.
✔️ Be choosy-what leftovers do you need, what do you need to freeze, what do you need to throw away. You are NOT a trashcan!!! ;) …some things are better in the trash than inside your body. Choose wisely what you want to keep around.
✔️ Get back to routine, not perfection-this not all or nothing! Use every meal, every day as an opportunity to learn more about your needs, your body.

Consistency beats perfection—every time and that’s where we create sustainable lifestyle changes!

Missy Chambers Miller

12/25/2025

From all of us here at Miller BUILT & Co Nutrition & Fitness, Merry Christmas! ❤️🙏💚🎄We are thankful for a year of being able to continue to help others on their holistic health journeys. We continue to be honored to be a part of the many transformations physically, mentally, emotionally, spiritually. We look forward to continuing to be a lending ear to the needs, wants, & desires that you may have for your personal health in 2026! Thank you, thank you, thank you for being part of our story and thank you for referring your family & friends…truly grateful.
With love & strength, Miller BUILT & Co.
Clark Miller
Missy Chambers Miller

12/24/2025

Good morning all 🎄In just about every🍎💪coaching call this past 1.5 months, I have seen an Increase In anxiety around the topic of holiday eating, holiday habits In general…

In two particular calls yesterday, clients were feeling anxious heading in to family gatherings. This is often times not talked about enough. 💚 Each reminded me of the tools that helped them most to feel in line with their personal goals…and how they wanted that to be top of mind while navigating gatherings…from both a physical, to an emotional health perspective. I’m hoping that something here resonates with you…the main things for me:

1. Regular meals & and eating times as close as possible vs grazing/snacking all day keeping blood sugar constantly up and down
2. Regular movement
3. Protein forward meals
4. Asking the questions: “Am I hungry?” “Am I full?” “How do I want to feel?” “How will xyz food make me feel?” This takes practice!
5. Being choosy with what I truly want and what’s simply just “there”.
6. Having something to do right after a meal, to which helps In so many ways & I go In to great detail on this with my clients.

Most of all, ENJOY…and you get to decide HOW you will enjoy ☺️

I hope this helps you!
Merry Christmas 🎄

12/22/2025

Some thoughts + Hopeful Inspiration ❤️

This past week, we had Christmas 💪💚❤️ fun with our competition prep gals..blessing the one who helps us build those legs & glutes…I don’t share many of our hard-earned or action pics here for several reasons 🥰😌 but rest assured, the preaching 🙌👏is in the practice & yes, this lifestyle is one of my favorite things 💪🙏

I love being coached, I also love being A coach and I learn so much from this one 1️⃣ that helps me build my body as I choose and helps me, help others do the same. This is just one piece of the entire wellness puzzle & we are all grateful for it!

In the New Year, might this inspire you to take up a new challenge, maybe a differing of identity to one that says, “I am worth the time & I am a person who works out. This is me.”

If that Is you and you are ready to make changes to your nutrtion, fitness or overall wellness routines, reach out to us! We are booking clients for January now!

Fill out this quick Inquiry form to get started:
https://l.bttr.to/ea671

With love & strength, Miller BUILT & Co.
Missy & Clark Miller
Clark Miller
Missy Chambers Miller

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Anna, TX
75409

Website

http://MillerBuiltCo.com/

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