Vibrant Health Coaching & Consulting

05/10/2025

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12/10/2024

12/10/2024

Developing new habits and making positive changes in life takes time. Here are some tips to help you in that process.

12/06/2024

Did you know? The causes and risk factors of a heart attack can differ between women and men.

Factors like smoking, high blood pressure, high cholesterol, high blood sugar, obesity, and stress can significantly increase the risk of a heart attack, especially for women. If any of these are part of your life, it’s time to prioritize your heart health!

Discover how women can reduce their heart attack risk with a heart-healthy lifestyle. Learn more: https://go.nih.gov/2xcRYyY

12/03/2024

10/01/2024

Happy Tuesday!

05/14/2024

Did you know that strawberries are at the top of EWG's Dirty Dozen list? 🍓

Despite being delicious, conventionally grown strawberries were found to have up to 23 pesticides on each sample in our 2024 Shoppers Guide research. Opt for organic strawberries when possible, but also remember that eating fresh produce (regardless of how they're grown) will always be better than ultra-processed snacks and junk food!

Read our full 2024 Shoppers Guide here: https://ewg.life/3WCFAkO 🍓🍇🍎🍍

02/18/2024

This fact sheet provides an overview of what self-care for your heart means. It also offers ideas on how to make your heart health part of your self-care routin

02/15/2024

Happy Valentine’s Day!

01/31/2024

February is National Heart Month. Take care of your heart. Exercise, is a great way to help along with diet and managing your stress.