Glenn B Graham LPC

12/04/2020

Good Afternoon,
Approved as an in-network provider Horizon BCBS of NJ.

Cigna coming soon!

Stay well,
Glenn
..be happy joyous and free

11/26/2020

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” —Albert Einstein

We are all miracles --

Write down 5 things you are grateful for today...and everyday...when you are not feeling so great read your list.

Change the way you think and you will change the way you feel.

Happy Thanksgiving

11/15/2020

Good Afternoon,
Just got approved as an in-network provider for United Healthcare and Optum Health. Horizon BCBS of NJ and Cigna coming soon!
Stay well,
Glenn

11/13/2020

A little Alcoholics Anonymous wisdom to start the weekend..

Replace "alcoholism" - Name what you cant accept today that is making you unsettled. If you want replace "God" whatever works for you. ..be happy, joyous and free!
Glenn

And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation—some fact of my life —unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.

Shakespeare said, “All the world’s a stage, and all the men and women merely players.” He forgot to mention that I was the chief critic. I was always able to see the flaw in every person, every situation. And I was always glad to point it out, because I knew you wanted perfection, just as I did...acceptance have taught me that there is a bit of good in the worst of us and a bit of bad in the best of us; that we are all children of God and we each have a right to be here. When I complain about me or about you, I am complaining about God’s handiwork. I am saying that I know better than God.

11/11/2020

11/06/2020

...Your journey in consciousness begins by exploring your hopes and dreams.

This is the first step in claiming your truth. To explore your hopes and dreams, consider these questions:

What do I long for?
What does it feel like?
What about life hooks my imagination?
What does that feel like?
What would I do if I weren't afraid?
What would fearlessness feel like?

Writing down your answers in your journal makes them more powerful. Sharing them with someone else makes them even more powerful. While transformation is personal, it happens best when we work together. Keep your list handy, as you will be referring back to it during these exercises and as you practice them in the future.....

An excerpt from "A Transformational Guide for Living, Happy, Joyous and Freedom" , Lee McCormick and Mary Faulkner

11/05/2020

https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

Great article...Keep it simple! ..be happy joyous and free.
Stay well!
Glenn

Learn to put a stop to anxious thoughts and break free of excessive worry.