Expert Nutrition

07/09/2025

02/24/2025

Thank you Girls Lacrosse Team for the beautiful flowers!

01/22/2025

Is your 2025 off to a strong start? This is the time of the year when staying committed to your goals in the new year requires setting clear, achievable objectives and regularly tracking your progress. It's essential to remain flexible and adapt your plan as circumstances change while celebrating small victories along the way. Surround yourself with tools and people that can help keep you motivated and accountable.

12/31/2024

Happy New Year!!
Website is back up again 😀

Discover the Joy of Healthy Eating Welcome to a world where delicious meets nutritious, and every bite is a step closer to a healthier you. I am here to guide you on your exciting journey to a healthier you. Learn more Featured Services Nutrition Counseling Services One-on-one services that will ass...

10/12/2024

A quick update...my website was hacked and my web developer is working on it this weekend. Hopefully it will be up and running soon.
Please feel free to reach me via email or message me through facebook too.

08/09/2024

Even a rinse of carbohydrates during resistance exercise improves performance. The same is true during endurance exercise. Of course, the answer is to go ahead and consume it while exercising.

(1) Background: This study compared the effects of mouth rinsing with a carbohydrate trial (CMR) and a placebo trial (PL) on concentric and eccentric contraction strength in multi-joint resistance exercise performance. (2) Methods: Twenty healthy adult men (age: 22.4 ± 3.7 years, body mass index: 2...

08/08/2024

Wow! It's been a while since I posted a new love! I really love this new high-protein/high-fiber pasta! For 1 serving (130 cal) it has 20 g of protein and 15 grams of fiber! It cooks in just 4 minutes too!
Say hello to Fava and Lupin bean pasta!

Kaizen Lowcarb High Protein Pasta has 20 grams of protein, only 6 net carbs, and 130 calories per 2 oz serving! Its 100% plant based, grain free, low glycemic, keto, soy free, and made with high quality ingredients like lupin beans and fava bean protein. 80% fewer carbs compared to traditional pasta...

06/23/2024

Winner summer recipe! I made it and added chicken.

This Greek Orzo Salad recipe is a light and flavorful pasta salad that's delicious as a side dish or main dish. It'd be perfect with anything you’re grilling this summer!