Room to Grow Therapy and Consulting LLC

Room to Grow Therapy and Consulting LLC Room to Grow offers trauma-informed consultation as well as individual therapy, family therapy, coupl

We’re so excited to welcome Julie Wymore to our team!Julie provides therapy to people across the lifespan, with a specia...
03/14/2026

We’re so excited to welcome Julie Wymore to our team!

Julie provides therapy to people across the lifespan, with a special interest in working with young children, strengthening parent–child relationships, and supporting older adults. She is trained in DC:0–5, a diagnostic framework designed specifically for infants and young children (birth through age five). DC:0–5 helps clinicians understand emotional and behavioral concerns within the context of early development and relationships, allowing for more developmentally appropriate assessment and care.

She is also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, and EMDR, integrating these evidence-based approaches to help clients process trauma, build coping skills, and move toward healing.

In addition, Julie incorporates play therapy, recognizing that play is a child’s natural language and a powerful way for children to express emotions, work through experiences, and build resilience.

Clients often describe Julie as having a wonderful balance of professionalism and playfulness. She brings creativity and warmth to her work while maintaining the thoughtful clinical structure that helps children and families feel safe, supported, and understood.

Julie currently has immediate openings for new clients. If you’re interested in scheduling, please complete the contact form on our website, and our team will reach out to help you get started.

02/27/2026

🖥️ Webinar Alert! 🖥️

Join us for an important conversation about
Emergency Behavior Intervention: What to Do When a Child is in Crisis

📅 Date: Thursday, March 5, 2026
🕐 Time: 6:30 p.m. to 8 p.m. EST
💻 Online | Free to Attend

This webinar will provide participants with a deep understanding of key crisis management strategies for foster and adopted children.

🔗 Register now using the link in comments!

For info on receiving continuing credits, please follow the links below:

CE: https://adoption.talentlms.com/plus/catalog/courses/353
NY: https://adoption.talentlms.com/plus/catalog/courses/358

Dialectical thinking reminds us that two things can be true at the same time.You can be struggling and growing.You can f...
02/26/2026

Dialectical thinking reminds us that two things can be true at the same time.
You can be struggling and growing.
You can feel overwhelmed and capable.
You can be tired and still trying.
All of it belongs.

This skill can be helpful because it softens all-or-nothing thinking, reduces shame, and creates more room for compassion and choice when things feel hard.

02/18/2026
Right now, many of us in Minnesota are feeling a collective sense of heaviness. Between the shortest days of the year an...
01/31/2026

Right now, many of us in Minnesota are feeling a collective sense of heaviness. Between the shortest days of the year and the recent tensions and uncertainty in our communities, our nervous systems are working overtime to keep us safe.

​When we are under constant stress, whether from the environment, the news, or personal life, our bodies can get stuck in a state of dysregulation.

​The most important thing to know is that you aren’t failing at being okay. Your nervous system is doing exactly what it was designed to do: protect you.

​The goal isn't to fix your mood instantly, but to gently signal to your body that, in this very moment, you are safe. Use this chart to identify where you are today and try one small helper to find your flow again.

🎉 Happy New Year from Room to Grow! 🎉January is when people decide they will:• Start therapy• Fix their entire life• And...
01/01/2026

🎉 Happy New Year from Room to Grow! 🎉

January is when people decide they will:
• Start therapy
• Fix their entire life
• And do it by February

Bold plan.

If therapy keeps ending up on your “eventually” list, this is a great time to move it slightly higher than “organize junk drawer.”

Winter solstice: Darkness has its limit. The light always returns. ✨️
12/21/2025

Winter solstice: Darkness has its limit. The light always returns. ✨️

Sharing this resource that was passed on to us:Got a client who’s anxious about flying or hesitant to book a trip? Our n...
12/17/2025

Sharing this resource that was passed on to us:

Got a client who’s anxious about flying or hesitant to book a trip?

Our next in-person event at MSP Airport is happening in January and it may be just what they need to build confidence in a supportive, low-pressure setting.

Navigating Flight Anxiety at MSP Airport
Saturday, January 17th, 2025 | 9:15–11:30 AM | Terminal 1

This experience gives participants a chance to become more comfortable in the airport environment without the stress of actually flying. During the session, they’ll:

• Get familiar with the airport layout and common travel processes
• Spend extended time inside a real aircraft fuselage (trainer plane) to learn what typically triggers anxiety and how to work through it
• Hear from two anxiety specialists—one with lived experience with flight anxiety and one with an aviation background
• Receive simple, practical strategies to navigate anticipatory anxiety
• Ask questions in a calm, judgment-free space

If you have clients who are feeling anxious about an upcoming flight, who’ve been avoiding travel, or who would benefit from a structured opportunity to face this fear, this event can offer a meaningful next step.

Register at https://stateofmindtherapy.com/flightanxietymsp

✨ Small Business Saturday! ✨Give a gift that truly says “I care!” this season.Room to Grow gift cards are available for ...
11/29/2025

✨ Small Business Saturday! ✨
Give a gift that truly says “I care!” this season.
Room to Grow gift cards are available for classes offered by Dawn, including therapeutic yoga, sound baths, retreats, and more.

🎁 Gift cards can be used for ANY service we offer — December classes, private sessions, sound baths, Reiki, family & friends classes… everything.

If you’re not sure which class is the best fit, you can submit questions through the form on our website and Dawn will help you choose the perfect option.

💛 Thank you for supporting our small business — your support helps us continue showing up for the people who need us.

👉 Learn more or reach out with questions: roomtogrowmn.com

Address

40 Maple Avenue North
Annandale, MN

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