RAMP Hope

28/09/2023

Únete a Unidos por ELLA el próximo miércoles a través de Zoom para una reunión virtual sobre la
importancia del movimiento.
Estaremos acompañados por la especialista en ejercicios para pacientes con cáncer, Paola Giorello,
quien te guiara de una forma sencilla para empezar a moverte. Además, nuestra dietista Katheryne Romero compartira una receta.

Haz clic en el enlace para inscribirte: bit.ly/3LzWeLo

11/09/2023

Remembering the lives lost and the heroes who emerged on this day in 2001. Let us honor their memory and stand united.

02/09/2023

Wednesday September 13th at 9am 👉🏻👉🏻👉🏻https://www.wusa9.com/watch

03/08/2023

Check out our latest blog post on https://ropw.net/our-blog/

Receiving radiation and chemotherapy treatments can be a challenging journey for cancer patients. Alongside medical interventions, paying attention to nutrition plays a crucial role in supporting your overall health and […]

27/07/2023

Exercise can be a powerful ally in your fight against cancer. Stay motivated, stay active, and let your strength shine through as you take control of your health journey. You've got this!

1- Give yourself a goal: and a reason to keep up with your workouts.
2- Add soundtrack: Find music that gets you energized.
3- Book your workouts: Lack of planning is the biggest reason people don't exercise.
4- Get your family support: Make an agreement with them: 4 or 5 days a week, you are entitled to 1 all-about-you hours workout.
5- Buddy Up: Find a friend to workout with you. You are more likely to keep a commitment that you have made to someone else.
6- Promise yourself 5 minutes: On really low-energy days, start your workout with the promise that you can leave after you finish you warmup. Once your blood starts pumping, there's a chance you 'll do your entire workout.
7- Mix things up: What bores your mind also bores your body. You need variety to continue reaping results like fat loss and muscle tone.
8- Record your workouts: Write your fitness goals in a journal and track your workouts. Determine the exercises that make you feel good.
9- Reward yourself: When you hit a goal, treat yourself.
10- Go on an adventure: Boost your adrenaline with an activity that challenges both your body and your fears. Such heart-pumping adventure sports raise your levels of adrenaline and the stress hormone cortisol and also provide you with an immediate way-exercise-to efficiently work that stress out.

24/07/2023

🌟📸✨

Discover the inspiring journey of Paola Giorello, the remarkable founder and VP of Ramp Hope. As a breast cancer survivor and cancer exercise specialist, Paola's story is one of resilience and empowerment. Visit our blog to delve deeper into her incredible journey and gain valuable insights. Don't miss out on this inspiring opportunity!

24/07/2023

🌟 Exciting Announcement! 🌟

🎗️ Introducing RAMP HOPE: Your Ultimate Cancer Exercise Blog 🏋️‍♀️💪

Are you or someone you know battling cancer? We are thrilled to bring you RAMP HOPE, a dedicated blog designed to empower cancer patients through exercise and wellness!

🎉 What You'll Find on RAMP HOPE:
✅ Exercise routines tailored for different stages of cancer treatment
✅ Tips for managing treatment side effects through exercise
✅ Nutritional guidance to support your exercise regimen
✅ Latest research and advancements in cancer exercise science

📢 Help Us Spread the Word!
Together, let's create a movement of hope, resilience, and empowerment within the cancer community. Share the news about RAMP HOPE with your loved ones, support groups, and anyone who could benefit from exercise during their cancer journey.

🔗 Visit our blog now: https://ropw.net/our-blog/
📲 Follow us on [Facebook/Instagram]: RAMP Hope

Remember, you are stronger than cancer, and RAMP HOPE is here to support you every step of the way. Let's embrace the healing power of exercise together! 💚🌈

Facing cancer treatment and survivorship is an incredibly challenging journey that affects every aspect of a person’s life, including physical and emotional well-being. While it may seem difficult to prioritize […]

23/07/2023

EXCUSES, EXCUSES. We all make them - Now BEAT them!!!
No more excuses, it's time to get moving! 💪💪Whether it's lack of time, motivation, or energy, we all have our reasons for skipping workouts. But remember, every step counts towards a healthier you. Break free from those excuses and let's crush our fitness goals together!
EXCUSAS, EXCUSAS. Todos lo hacemos - ¡¡¡Ahora VENCELAS!!!
¡No más excusas, es hora de ponerse en marcha! 💪💪Ya sea por falta de tiempo, motivación o energía, todos tenemos nuestras razones para saltarnos los entrenamientos. Pero recuerde, cada paso cuenta para estar más saludable. ¡Libérate de esas excusas y cumplamos nuestros objetivos de fitness juntos!

04/07/2023

¡Únete al taller organizado por Nueva Vida y Montgomery County! El 18 de julio a las 7pm, Coach Paola Giorello hablará sobre la importancia del ejercicio para la supervivencia del cáncer. ¡No te lo pierdas!

12/06/2023

Every day, cancer patients and survivors face tremendous challenges that can take a toll on their physical and emotional well-being. Ramp Hope provides virtual programs to help those affected by cancer overcome these obstacles and find hope in their journey. From fitness classes to educational workshops, Ramp Hope's offerings are designed to empower and inspire those who need it most. Together, we can make a difference!