Sati Yoga with Jennifer O'Sullivan

Sati Yoga with Jennifer O'Sullivan ~ Yoga, Buddhist Meditation, IFS Parts Work
Certified IFS Practitioner Jennifer co-hosts Skillful Means Podcast, which explores these themes.

Jennifer uses empathy, compassion and mindful listening to help yoga teachers and practitioners lean into their life more fully with presence, courage, and a deep sense of wholeness. Based in the Washington, DC metro region, Jennifer O'Sullivan offers mindfulness-based yoga classes, in person workshops and trainings, online courses, and practice retreats that foster greater awareness of one's inner world. Jennifer is a dedicated student of Sarah Powers, and is endorsed to teach Insight Yoga, a heart-centered approach that interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology. She is also a Level 2-trained IFS practitioner with a focus on using "parts work" to help people get to know themselves more deeply and heal the roots of limiting thought patterns. You can also find her free practices on Insight Timer.

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Annandale, VA

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