Sirius Acupuncture

08/31/2025

So many nutritional obsessions are fad more than fact -- that seems to be the case with the current focus on protein --

The data on high protein diets, bars, supplements, and powders will surprise you

08/27/2025

https://open.substack.com/pub/vajenda/p/the-birth-of-bioidentical-tracing?r=ae7ni&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

How a catchy word jumped from alternative medicine to Oprah, reshaped menopause care, and left decades of confusion in its wake

07/16/2025

Please don't assume that supplements are safe. Or helpful. Don't think Big Supplement cares about more than your money, any more than Big Pharma does.

How rodent studies and weak science are driving the menopause supplement boom

06/17/2025

https://open.substack.com/pub/vajenda/p/the-truth-about-estradiol-levels?r=ae7ni&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Chasing “perfect numbers” can lead to confusion, misdiagnosis, and mistreatment

05/25/2025

https://open.substack.com/pub/vajenda/p/cherry-picked-testosterone-the-dangerous?r=ae7ni&utm_campaign=post&utm_medium=email

Testosterone, Dementia, and the Abuse of Observational Studies

05/16/2025

https://open.substack.com/pub/vajenda/p/running-on-empty-the-hidden-impact?r=ae7ni&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

What Every Perimenopausal Woman Needs to Know About Getting Diagnosed

04/26/2025

https://open.substack.com/pub/yourlocalepidemiologist/p/whats-the-deal-with-seed-oils?r=ae7ni&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

The science and skepticism

04/09/2025

And compounded estriol is NOT recommended for protecting your brain in menopause

04/07/2025

This is not normal. For three reasons.

04/06/2025

Why Oprah Winfrey shouldn't be your menopause guide

04/02/2025

Vaccines. They do lots of good things.

A growing body of research suggests that preventing the viral infection can help stave off cognitive decline.

03/02/2025

CDC report finds rates fell 80% from 2008-2022 among women aged 20-24 screened for cervical cancer.