Zoey Dietz, L. Ac.

06/07/2023

Here are some TCM tips to support your Lungs while there is poor air quality due to smoke.

The Lungs are considered a tender organ in Chinese medicine. They are easily impacted by the environment pollutants. Supporting the Lungs is vitally important for immune health. 🫁

06/06/2023

Summer ☀️

It’s here. That is…at least according to Chinese medicine. The season of summer is all about the heart. Some ways we can support our heart is through getting outside and being in the sun, spending time with the ones we love, and creating time for simple pleasures and joy.

The days are longer, which means we often stay up later. It can be a helpful practice to take an occasional nap to replenish during a long day. Stay hydrated and eat cooling foods such as cucumber, tomatoes, watermelon, grapes, and other high water content foods.

Embrace the longer, more active days!

05/30/2023

Slow down

Find your body in space

Breathe ✨

05/23/2023

The root of acupuncture theory is balance.

We see this in the taiji symbol with the balance of yin and yang. ☯️ It is a pattern we can observe in nature and in ourselves. To have heat there must be cold. Where there is day there must be night. Where there is activity there must also be rest. And so on.

Where can you create a little more balance?

05/12/2023

Hello, welcome to my page! I’m Zoey and I’m glad you’re here 😄

A little bit about me:
I am a wife, mom, acupuncturist, avid reader, occasional gardener, flower lover, and hobbyist forager. I have always had a passion for health and wellness, although I never knew it would lead me down the path I am on today!

I graduated from Maryland University of Integrative Health (formerly Tai Sophia) in 2021 with my Master’s in Acupuncture. Prior to acupuncture school I studied Dietetics and worked as both a health coach and a personal trainer.

I was drawn to acupuncture as a healing modality based on the cycles and rhythms of nature. My focus of work is in emotional health and wellbeing, women’s health, and pain conditions. I am passionate about educating others on how to support their health through living in alignment with the seasons. Nature does not show up the same way every single day of the year, so why do we?

It’s my goal to help you connect with nature and feel more balanced in your body through acupuncture. Come see me at Meadow Hill Wellness. I’m in both Annapolis and Edgewater locations. You can see my openings for appointments online at www.meadowhillwellness.com, call or visit the website to book.

Send a message to learn more