Tessa Fullmer Yoga & Wellness

07/25/2022

🌞 MONDAY 🌞

New day, new week. Write out the goals and intentions and get after it.
Take it slow - the present is where all the magic happens ⚡️

07/18/2022

Each day can be a fresh start 🌱

The start of a new day, beginning of a new week, or a new month are all opportunities to get clear on intentions for how we want to move forward in life.

Ask yourself - what are your goals for today? What would light you up if you did that thing today?

📸

07/17/2022

🌼Happy Sunday loves 🌼

A little reminder as we begin a new week 💭

07/14/2022

Hi friends 👋🏼
Re-introducing this page as a space for yoga + wellness + lifestyle.

Hope you tag along for the ride if any of this interests you 💛🌼

07/14/2022

When people say “what are you doing?” …

07/14/2022

It’s not celery juice every morning - trust me.

I love to wake up to a warm cup of coffee but sometimes my body asks for a little more support so caffeine gets put on the back burner.

I actually end up feeling more energized + hydrated throughout the day when I start my morning with fresh juice. Celery juice also helps restore the adrenals 🌱

What’s your favorite thing to drink in the morning? 👇🏼

06/14/2022

TONIGHT (Tuesday)
7-8pm
@ Yoga Barn

YOGI RECESS :

30 min vinyasa flow + 30 min peak pose play

In this class we will flow & stretch to warm up the body and then end with drills and time to play with inversions, peak poses, or anything you are working on!
Class will begin and end with short meditation.
All levels welcome.

Sign up using the link or just show up:

https://app.squarespacescheduling.com/schedule.php?owner=26005765&appointmentType=32639821

06/06/2022

✨ Let's Practice ✨

Weekly In-Studio Classes :

MONDAY
slow flow
6pm
prana studio, powered by yoga

TUESDAY
sunrise yoga
6am
Yoga Barn

THURSDAY
hot dynamic flow
5pm
prana studio, powered by yoga

Message me to stay up to date on outdoor pop-up classes!

Sign up using the link or just show up:
https://app.squarespacescheduling.com/schedule.php?owner=260057

05/30/2022

I hope you all have been enjoying the beautiful weather this Memorial Day Weekend 🌞

Tomorrow!
Two chances to come and practice with me:

Tuesday:
6:00am & 5:30pm

Sign up using the link or just drop in ⤵️
https://app.squarespacescheduling.com/schedule.php...

https://www.facebook.com/yogabarnsp

05/17/2022

POP-UP
~Sunrise Yoga~

Wednesday 5/18 (tomorrow)
6:00-7:00 AM
Susan Campbell Park, Downtown Annapolis
$15 suggested donation

Sign up using the link or just show up!

https://app.squarespacescheduling.com/schedule.php?owner=26005765&fbclid=IwAR0Zmb2dcw7cjkjF2ic-eIolVSx1Fi72-83A3OImpjaM2JEySbO-KxfiZcI

05/16/2022

Happy Monday!
It's looking like a beautiful week ahead ~

Teaching this week at The Yoga Barn:

Tuesday & Thursday
6:00-7:00am
$15

Use the link to sign up or just show up!

https://www.yogabarnsp.com/schedule

https://app.squarespacescheduling.com/schedule.php?owner=26005765

Can't wait to meet you on your mat

05/10/2022

Happy Tuesday!

Make sure to take a moment today to pause, breathe, and feel the warmth of the sun on your face. That is all it takes.

I will be creating a text/email group for those interested in sunrise yoga classes and updates for pop-up outdoor offerings as the weather warms up in the Annapolis area.

Please send me a message with your name + number + email if you would like to be added.

I can't wait to meet you on your mat.

xx
Tessa

05/09/2022

How we spend our time matters.
How are you using yours this week to be more aligned with what you want in life?

Practice with me this week ~

MONDAY:
6pm Slow Flow/Gentle Yoga prana studio, powered by yoga

TUESDAY:
6am Sunrise Yoga Flow Yoga Barn

WEDNESDAY:
8:30am All Levels Flow prana studio, powered by yoga

THURSDAY:
6am Sunrise Yoga Flow Yoga Barn

5pm Hot Dynamic Flow prana studio, powered by yoga

All levels and experience always welcome.
Hope to see you on your mat

xx
Tessa

04/27/2022

So excited to announce...

I will be teaching at Yoga Barn starting next week!

You can join me:
Tuesdays & Thursdays @ 6am
All Levels Vinyasa - A practice to uplift, open & strengthen.
No experience needed!

I will also be teaching there this Sunday ~
Soul Flow Yoga @ 9am

See you on your mat

xx
Tessa

Click the link to sign up or just show up!
https://app.squarespacescheduling.com/schedule.php?owner=26005765

https://www.yogabarnsp.com/tessa-fullmer

04/25/2022

Join me on your mat this week~
I offer three unique classes every week suitable for all levels at prana studio, powered by yoga.
Sign up through MINDBODY or just show up!

MONDAY:
6pm Slow Flow

WEDNESDAY:
8:30am All Levels Vinyasa

THURSDAY:
5pm Hot Dynamic Flow

04/19/2022

Hello and welcome!

My name is Tessa Fullmer.

I am passionate about movement, yoga, wellness, spending time in nature, and the things that truly make me feel ALIVE and in love with life!

I currently teach Yoga to share my love for the practice and how it has transformed my life. Yoga has brought me a greater sense of Self and the tools to navigate through loss and anxiety. I practice and teach to more deeply understand myself, others, and the experience of life. Yoga has shown me the light and strength that exists inside each of us. It is a practice of coming home and returning to the Self.

It is my goal to share the experience and teachings of Yoga with you in order to find more balance, ease, strength, and love in your life.

Stay posted for offerings or visit my website tessafullmeryoga.com for more.

Love to you!

Tessa

04/19/2022