Ergonomically Correct Physical Therapy

04/28/2024

Come one, come all to join us at Honey Harvest Farm for the Spring Artfest 2024 featuring a variety of artists and myself from the Muddy Creek Artists Guild. We look forward to seeing you there.

01/01/2023

Happy New Year

We are ready to start our new year in a new space. We look forward to seeing you and working on YOUR injuries to get YOU back to what YOU LOVE to do. We treat ONE patient per hour with NO aides. Call our office 410-401-5354.

IMPROVING QUALITY OF LIFE, ONE PATIENT AT A TIME

www.davidfletcher.net
(Website to be updated in the near future)

12/20/2022

Almost ready to move in. Sink needs to be installed

12/09/2022

New space is coming along. Opening in new space 1/2/23

11/30/2022

My PT practice is moving to new digs on 1/1/23. However, we do already have the new phone line and fax line established. So either call me on the office line or my cell to get an appt. Our old numbers do not exist anymore. Please share on your pages for all the locals in the Annapolis/Anne Arundel County areas

05/26/2022

Made it to Cape Cod to open the house for the summer. It’s a beautiful day today

01/16/2022

I continue to push my PD group to fight against this disease. Their hard work is paying off and improving their quality of life.

09/01/2021

https://medfitnetwork.org/public/all-mfn/how-a-thought-becomes-an-action-a-guide-to-movement-and-the-disconnect-in-parkinsons-disease-part-1/

It’s 2am and Robert needs to use the restroom but can’t gather enough strength to roll to a seated position to get out of bed without his wife’s help. Gus decides to go to the kitchen for a snack but “freezes” when he reaches the doorway. His feet feel like they are stuck in mud. Mary woul...

08/04/2021

https://www.facebook.com/1326510705/posts/10220646197967989/

05/21/2021

https://www.facebook.com/107787352370/posts/10158403982462371/?d=n

The arteries consist of blood vessels that deliver nutrients and oxygen from the heart to the rest of the organs. Here are foods that unclog arteries.

11/26/2020

Happy Thanksgiving to all our patients, family, and friends. Hope you all have a safe and fun time together.

11/26/2020

https://www.cnn.com/2020/11/25/health/world-health-organization-physical-activity-guidelines-wellness/index.html

While we're all cooped up during the pandemic that's wreaking havoc around the world, the World Health Organization released new physical activity guidelines. Here's what they recommend according to your age, ability and circumstance.

11/21/2020

Very insightful

https://www.facebook.com/100000464816757/posts/5408078742550899/?d=n

07/17/2020

Funny

07/13/2020

Our office is open for business. We continue to see patients daily. Our office also has masks, wipes, and an infrared thermometer. We are here to treat you. We see one patient an hour (as we always have) so it is easier to disinfect between patients.

We are here for you. Be safe everyone.

06/26/2020

Thank you Annapolis

05/30/2020

https://greatist.com/health/leg-workouts-at-home?utm_medium=social&utm_source=facebook&utm_campaign=social-sharebar-referred-desktop -leg-workouts

Strengthen your legs at home with weighted objects, your body weight, or a resistance band.

04/14/2020

Our office is open. We are seeing patients. Since we see 1 patient per hour, there is ample space for social distancing at the office. We have a new infrared thermometer so we can check temps for every patient that comes in. We are cleaning everything that gets used during a session.

Be safe everyone.

04/14/2020

Coronavirus symptoms: 10 key indicators and what to do https://www.cnn.com/2020/04/13/health/10-key-coronavirus-symptoms-wellness/index.html

We are learning more about coronavirus symptoms every day. Here are 10 of the most common symptoms and what to do to keep you and your family safe.

11/08/2019

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F838514024352507702%2F&h=AT3OT1NtOg0AF5zZ0wjYH2V5XS-Una8y7G-lAUefeii03NXjBIpfFrhsPwnERuzgehMUAiX35czDow0joWMG59pNfwF_IpAMRfRs77KNEs1DPmz7EEiYfUEqTnuZiEU&s=1

What an amazing sequence for relieving upper back stiffness! Give a follow for daily yoga sequences to improve your health and flexibility ❤️ - Yogi: -

06/06/2019

Possibilities. If we can only hope🙏🏻

A new therapy that appears to stop Parkinson’s disease “in its tracks” will begin phase one clinical trials in humans next year.

05/06/2019

https://www.facebook.com/100000464816757/posts/3272158112809650?s=100000464816757&v=i&sfns=mo

Every 9 minutes, someone is diagnosed with Parkinson’s. Walk with me at Moving Day to beat this disease!

04/27/2019

https://www.facebook.com/505671664/posts/10157221575321665?sfns=mo

If you are still doing backbreaking sit-ups and crunches, then it’s time to trade in those outdated ab exercises for something much more effective—planks!

04/18/2019

https://www.facebook.com/505671664/posts/10157198469356665?sfns=mo

Rock Steady Boxing Annapolis will be exercising clients with Parkinson’s with a demo of some of the activities we do. So excited.

Within Our Reach University of Maryland Annual Parkinson's Symposium

02/11/2019

Our Rock Steady Boxing is really moving these days. We are up to 18 boxers with several on medical holds and 3 more in the works to start soon. Our boxers are getting more mobile, walking better, balancing better, and overall are feeling much improved since they started.
Plus, I have a certified Rock Steady Boxing coach who is volunteering 1x/week and I am about to certify another who will coach several classes.

We love our boxers. WE LOVE WHAT WE DO. If you know anyone who is interested in becoming a volunteer or anyone who might benefit from our program, please copy and paste this or have them call me.

Thank you.

David Fletcher - owner/coach
Rock Steady Boxing Annapolis
443-994-1251

01/24/2019

https://www.facebook.com/114205215278998/posts/2325677497465081/

Penguins can show us the way

12/01/2018

Please forward to anyone you know. Cranio-sacral is not just for concussions but many different diagnoses.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.massagemag.com%2Fcraniosacral-therapys-concussions-and-cte-88271%2F&h=AT3yhpGxgoFC2xs6j2DOYmQ7zVkDmqc2sHwmsvbgbJTxUGREwXEwzRrZDIS0nIZ7zGvfXokoWoYB0uxncKKAKXXAWNQTtfbAvI9KyNsvzlR6BhamyBwZod8JjU5d5RA&s=1

The word concussion typically comes to mind when you think of traumatic events such as car accidents. But for professional athletes, especially those who play football, concussion can be part of a …

08/29/2018

Rock Steady Boxing Annapolis is going strong here @ Ergonomically Correct - we started in June and we already have 10 boxers.

Go Team.!!!!! Let’s kick some Parkinson butt and fight, fight, fight.

If anyone is interested in finding out more about Rock Steady Boxing, please do not hesitate to call 443-994-1251. Friends, family, and boxers, please forward this to anyone you know that would benefit from this program to fight back against Parkinson’s.

08/09/2018

08/09/2018