DwellAssured

DwellAssured's affordable SafeHaven 360 Plan offers customized support that enables members to continue living at home safely and successfully.

10/10/2022

Today is World Mental Health Day and also the start of National Aging in Place Week!

A vital part of aging in place is maintaining good mental health. 💜

Getting the right social and emotional support you need can start with talking to your doctor about your feelings.
Contrary to some negative stereotypes, feelings of depression or excessive anxiety are not normal parts of aging.

At DwellAssured, we holistically assess and support your needs to ensure you are given the tools to continue dwelling at home. Give us a call today at 667.401.7360 or visit us online at www.safehavenforseniors.org.

10/09/2022

Today marks the end of Active Aging Week. At DwellAssured, we want to emphasize our holistic view of active aging. Look at your physical, mental, social and emotional health and consider things you can do to feel fulfilled. Whether it's painting or playing an instrument, gardening or finding a walking partner, dancing or doing daily sitting exercises, make the changes you would like to see in yourself. Get active. Stay active. We believe in you. You can do this. www.safehavenforseniors.org

10/08/2022

One of the best tips DwellAssured RNs can offer during Active Aging Week is being proactive with your screenings and vaccinations. Keeping on top of your appointments and vaccinations can help prevent larger problems and provides peace of mind.

Get monthly check-ins with our RNs through our SafeHaven membership. Learn more about it at www.safehavenforseniors.org.

10/07/2022

Your engagement and participation in the world around you are essential to staying active as you age. You can easily ask a neighbor to go to lunch, join a senior center, participate in trivia night at your local restaurant, or ask your grandchild to teach you to play a video game.

For more helpful tips, reminders and resources, sign up for a SafeHaven membership today – www.safehavenforseniors.org or 667.401.7360.

10/06/2022

Have you been feeling down? Do you want to be more physically active but feel stuck on how to get started? Here are some super easy ways to get steps in without all the muss and fuss…

If you watch television, get up and walk around your house during commercials. Or, if you are reading a book, stand up and do a few stretches after every chapter.

Simple physical activity can make a big difference in your mental health, so get started today!

For more helpful tips, reminders and resources, sign up for a SafeHaven membership today – www.safehavenforseniors.org or 667.401.7360.

10/05/2022

When your alarm goes off in the morning, are you well-rested? Do you feel active and engaged in your life? If your answer is “no,” you may not be getting a good night’s sleep.

According to DwellAssured Occupational Therapists, there are some quick and easy ways to ensure you get a better night’s rest. These include adding a white noise machine to your room, investing in a firmer mattress, strategically placed nightlights, and even adding a portable toilet near your bed.

For more helpful tips, reminders and resources, sign up for a SafeHaven membership today – www.safehavenforseniors.org or 667.401.7360.

10/04/2022

Another option for staying active is seated exercises such as knee extensions, hip stretches, leg kicks, and modified planks. Here is a fantastic resource, including instructional videos, that demonstrate how to do seated exercises in the comfort of your home: https://californiamobility.com/21-chair-exercises-for-seniors-visual-guide/

If you’re looking for more helpful tips, reminders and resources, sign up for a SafeHaven membership today – www.safehavenforseniors.org or 667.401.7360.

10/03/2022

Taking a 30-minute walk daily can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

If you’re looking for more helpful tips, reminders and resources, learn more from Rachel and her team today – www.safehavenforseniors.org or 667.401.7360.

10/02/2022

Today is the start of Active Aging Week. In the SafeHaven community, we believe it is essential to stay physically and mentally active as we age. We are going to share some great tips for doing both this week.

Sundays are a great day of the week to relax with a crossword puzzle. In quite a few studies, older adults who regularly did word and number puzzles had increased mental acuity. Here is a valuable resource for free word and number puzzles on the AARP website: https://games.aarp.org/games/daily-crossword

10/01/2022

Breast cancer risk increases with age. About a third of female breast cancers are diagnosed in patients older than 70. The good news is there are less invasive types of mammograms now, like the 3D mammogram, that require less painful compression. So, don’t delay; get your mammogram scheduled today!

Want more helpful tips, reminders, resources and professional recommendations? Learn how a SafeHaven membership can help you stay on top of your health at www.safehavenforseniors.org or 667.401.7360.

09/30/2022

Answer: Our SafeHaven RNs and OTs are experienced clinical professionals and aging-in-place experts passionate about working with seniors and their loved ones. We are not only equipped with the knowledge of home safety, fall prevention, and home modification solutions but all the other common barriers a senior and their caregiver may face to age in place successfully.

Ready to learn more or sign up? Visit us at www.safehavenforseniors.org or call 667.401.7360.

09/29/2022

It’s apple picking season and with that comes some great recipes to try! Here are a few yummy ones to get you in the fall mood: https://inspiredbycharm.com/the-best-apple-recipes-for-fall/

Address

9 Maryland Avenue
Annapolis, MD
21401

Telephone

+16674017360

Website

http://www.safehavenforseniors.org/

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