Cedar Counseling & Wellness

Cedar Counseling & Wellness Cedar Counseling & Wellness is a team of experienced, compassionate therapists, working to improve t

👻 This Halloween, don’t ghost your mental health.It can be easy to push feelings aside or isolate when things get hard —...
10/31/2025

👻 This Halloween, don’t ghost your mental health.

It can be easy to push feelings aside or isolate when things get hard — but your well-being deserves attention and care.
✨ Check in with yourself
✨ Stay connected to loved ones
✨ Reach out for professional support if you need it
✨ Treat yourself to something sweet 🍬

10/29/2025

Therapist Spotlight: Meet Katie Heinold, LMSW

Katie is passionate about walking alongside clients of all ages as they take the first steps toward healing and growth. Her approach is compassionate, collaborative, and deeply client-led — empowering you to make meaningful changes that align with your values and goals.

In her work, Katie helps children, teens, and adults build emotional awareness, manage anxiety, and develop stronger coping skills. Whether through play therapy, CBT, or mindfulness-based techniques, she creates a safe, supportive space where you can explore your emotions and move toward lasting growth.

Katie offers complimentary 15-minute consultations and would be honored to support you on your therapy journey. 💛

Managing Your Grief During the Holiday SeasonWorkshop with Sarah, Grief Therapist at Cedar Counseling & WellnessNavigati...
10/29/2025

Managing Your Grief During the Holiday Season
Workshop with Sarah, Grief Therapist at Cedar Counseling & Wellness

Navigating grief during the holidays can feel especially overwhelming and isolating. Take time for yourself to reflect and learn ways to care for your grief this season. You’ll walk away with support in your pain, practical tips for managing meaningful days, and coping tools to help soften the difficult moments without your loved one.

✨ Light refreshments and a therapeutic book will be provided for all participants.
📅 Tuesday, November 18th | 6:00–7:30 PM
📍 In-person at Cedar Counseling & Wellness – Annapolis, MD
💳 $15 per person (plus small Eventbrite registration fee)
🪷 Limited to 30 seats

Reserve your spot today — space is limited.
https://www.eventbrite.com/e/managing-your-grief-during-the-holidays-tickets-1916018626289?aff=oddtdtcreator

10/24/2025

Therapist Spotlight: Meet Caroline Fowler, LCSW-C

Caroline believes that healing is possible for everyone — whether you’ve experienced direct trauma or have been impacted by the pain of others through secondary trauma. She creates a nurturing, nonjudgmental space where you can feel heard, validated, and supported on your journey toward wholeness.

In her work, Caroline partners with Conrad, her certified therapy dog, to bring comfort, connection, and grounding to the therapy room. Through trauma-informed approaches, including EMDR and animal-assisted interventions, she helps clients rebuild safety, reconnect with themselves, and rediscover the resilient parts that have always been there.

Caroline offers complimentary 15-minute consultations and would be honored to walk beside you in your healing process. 💛🐾

🍂 Preparing for Seasonal Depression ❄️As the days get shorter and colder, seasonal depression can become more challengin...
10/21/2025

🍂 Preparing for Seasonal Depression ❄️

As the days get shorter and colder, seasonal depression can become more challenging. The good news? You can take steps now to support your mental health before winter sets in.

Here are a few strategies to try:

▫️ Plan Ahead: Fall is here! Start small habits in the fall so they’re already in place when winter arrives. It is better to plan ahead (in the summer or fall) when you are still feeling well. Make a plan for a few impactful things that you can implement early on, so that the habit is already established come winter.
▫️ Seek Out Light: Soak up sunshine whenever possible, or try a light therapy lamp to mimic natural light.
▫️ Stay Active: Movement matters. If outdoor exercise isn’t possible, explore indoor routines you actually enjoy.
▫️ Stay Connected: Resist the urge to isolate. Regular check-ins with friends or community can lift your mood.
▫️ Give Yourself Something to Look Forward To: Whether it’s a cozy hobby, a local event, or even a winter getaway. With the holidays coming up now is your chance to start making plans so that you have something to look forward to and will help push you through the darker

Relationships don’t always come with easy answers. Discernment Counseling offers couples a supportive space to pause, re...
10/17/2025

Relationships don’t always come with easy answers. Discernment Counseling offers couples a supportive space to pause, reflect, and gain clarity on what comes next.

Instead of feeling stuck or rushed into a decision, you’ll work with a therapist to better understand yourself, your partner, and your relationship dynamics — so you can move forward with confidence.

👉 Visit our website to learn more and schedule an intake session.

Healthy relationships start with healthy boundaries.Knowing when to set boundaries isn’t about pushing people away, it’s...
10/15/2025

Healthy relationships start with healthy boundaries.

Knowing when to set boundaries isn’t about pushing people away, it’s about creating space for respect, trust, and clarity.

Whether it’s saying “no” when you mean it, protecting your time, or honoring your needs, boundaries help relationships thrive.

Whether you’re working to strengthen your relationship or seeking clarity about its future, boundaries are an essential step toward growth. 🌱

✨ What’s one boundary that has helped you feel more connected in your relationships?

10/11/2025

✨Therapist Spotlight: Casey Gunther, LCSW-C✨

Making the decision to seek help isn’t always easy—but Casey believes it’s one of the most courageous steps you can take. She’s passionate about walking alongside clients on their journey toward happiness, healing, and a more fulfilling life.

With warmth and compassion, Casey helps clients manage depression, anxiety, and life transitions, while also specializing in maternal mental health—supporting women through fertility challenges, pregnancy, and postpartum.

Her goal is to create a safe, judgment-free space where you can explore your thoughts, build on your strengths, and learn tools for meaningful growth.
- Ready to start your journey? Casey offers complimentary 15-minute consultations. Visit our website to schedule your intake session today(link in bio).

🌍 World Mental Health Day 2025: One in Mind 🌍Mental health isn’t just an individual issue it’s a shared responsibility. ...
10/10/2025

🌍 World Mental Health Day 2025: One in Mind 🌍

Mental health isn’t just an individual issue it’s a shared responsibility. According to the National Council, nearly 1 in 5 U.S. adults experience a mental illness each year, and many still lack access to the care they need.

Today we pause to challenge stigma, amplify empathy, and remind each other: you are not alone. Let’s join together to foster awareness, share stories, and push for stronger mental health access in our communities.

Using language and storytelling can be powerful tools for managing anxiety. Here are a few ways to try it:▫️ Be the obse...
10/08/2025

Using language and storytelling can be powerful tools for managing anxiety. Here are a few ways to try it:

▫️ Be the observer: Step back and notice your thoughts without judgment. Label them simply as “thoughts” to reduce their power.
▫️ Personify your anxiety: Imagine it as a character outside of yourself—give it a name and identity to create some distance.
▫️ Spot your core beliefs: Notice the repeating stories you tell yourself. Ask: Is this belief helpful? Could there be a kinder, less anxious alternative?

✨ How do you use language or storytelling to ease your anxiety?

Mindful Monday: Coping with Stress This Mental Illness Awareness Week, remember that stress is something we all experien...
10/06/2025

Mindful Monday: Coping with Stress

This Mental Illness Awareness Week, remember that stress is something we all experience but how we respond makes a big difference. Here are 4 simple, mindful ways to ease the pressure.

Address

170 Jennifer Road, Suite 200
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14439246344

Website

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