Cedar Counseling & Wellness

Cedar Counseling & Wellness Cedar Counseling & Wellness is a team of experienced, compassionate therapists, working to improve t

✨ Feeling distant in your relationship? ✨Our latest blog shares simple strategies to move from disconnection to deeper c...
09/05/2025

✨ Feeling distant in your relationship? ✨

Our latest blog shares simple strategies to move from disconnection to deeper connection. 💙 From everyday rituals to communication shifts, discover how small changes can strengthen your bond.

💡 Read more on our blog—link in bio!

September is National Recovery Month — At Cedar Counseling & Wellness, we believe that everyone deserves compassionate, ...
09/02/2025

September is National Recovery Month — At Cedar Counseling & Wellness, we believe that everyone deserves compassionate, stigma-free care on their path to wellness.

Need support or connections? Swipe to explore our trusted recommendations.

Recovery is for everyone. If you're struggling or just need someone to walk alongside you, you’re never alone. We’re here — today and every day. ❤️

🌿 Wellness Tip: Create a ritual that grounds you.Your nervous system thrives on rhythm.Simple, grounding rituals can off...
08/24/2025

🌿 Wellness Tip: Create a ritual that grounds you.
Your nervous system thrives on rhythm.
Simple, grounding rituals can offer a deep sense of calm and stability — even on the busiest days.

Try this:
✨ Choose one small action you can repeat daily — 5 minute morning meditation, nature walk breaks or walking the same 10-minute loop after work, a digital detox hour, or someething simple as gratitude journaling .

It’s not about productivity — it’s about presence.
Let it be your anchor in the chaos.



Therapy isn’t one-size-fits-all. Modalities are the different approaches therapists use to help you heal, grow, and meet...
08/21/2025

Therapy isn’t one-size-fits-all. Modalities are the different approaches therapists use to help you heal, grow, and meet your goals. At Cedar Counseling & Wellness, we tailor care to you — offering a range of evidence-based, compassionate approaches.

Whether you're managing anxiety, healing from trauma, strengthening your relationship, or exploring self-understanding — we're here to support you with tools that truly fit you.

📍 Annapolis | 💻 Virtual across Maryland
🔗 Learn more at cedarcounselingandwellness.com

Start Your Week with Intention.✨ What would your Monday feel like if you started it with intention?Would it be quieter? ...
08/18/2025

Start Your Week with Intention.

✨ What would your Monday feel like if you started it with intention?
Would it be quieter? More grounded? Less rushed?

Whether it’s a moment of breath, journaling your goals, or setting a mindful tone for the week, intention is the key to wellness.

You don’t have to do it all—just start where you are.

🌱 Breathe in. Get present. Begin again.

As part of National Wellness Month, we want to remind you to prioritize your wellness — because you deserve care, too. 💛...
08/15/2025

As part of National Wellness Month, we want to remind you to prioritize your wellness — because you deserve care, too. 💛

Here’s how to get started with us in 3 simple steps.

Wherever you are in your wellness journey, we’re here to walk with you.

This Monday, take one mindful moment—just for you.In a world that constantly demands your energy, giving yourself just 6...
08/11/2025

This Monday, take one mindful moment—just for you.

In a world that constantly demands your energy, giving yourself just 60 seconds of presence can shift everything.

🌿 At Cedar Counseling & Wellness, we encourage you to honor your inner peace—one moment at a time.

🌿 Compassionate care for your mind, body, and well-being — wherever you are. Your path to healing starts here. If you’re...
08/08/2025

🌿 Compassionate care for your mind, body, and well-being — wherever you are. Your path to healing starts here. If you’re struggling or simply ready to begin your healing journey, we’re here for you. Reach out today.
🔗 (link in bio) cedarcounselingandwellness.com

08/06/2025

🌿 Welcome to Cedar Counseling & Wellness.

Whether it's your first visit or you're returning to continue your journey, we're so glad you're here.

Our space was designed with care — to be a peaceful, grounding environment where you can feel safe, supported, and truly seen. From the moment you walk in, our goal is simple: to help you reconnect with yourself and take steps toward healing, growth, and balance.

🛋️ Therapy
💊Medication Management
💻 Virtual sessions
💛 Whole-person care

Come as you are. We’re ready when you are.

📍Located in Annapolis, MD
🔗 cedarcounselingandwellness.com

Our August blog post is here!This month, we’re diving into a powerful topic for parents and caregivers:🧠💞 Emotional Co-R...
08/04/2025

Our August blog post is here!
This month, we’re diving into a powerful topic for parents and caregivers:

🧠💞 Emotional Co-Regulation Strategies: How to Help Your Child Feel Safe, Seen, and Supported.

When you regulate yourself, you teach your child to do the same — and create a more peaceful, connected home. In this month’s newsletter, we’re sharing simple, compassionate tools to help you show up with calm, even in the chaos.

🔗(link in bio): https://www.cedarcounselingandwellness.com/helping-your-child-through-big-emotions-a-guide-to-co-regulation/

How Are Thoughts, Feelings & Behaviors Connected?You’ve probably heard that our thoughts, feelings, and behaviors are co...
05/19/2025

How Are Thoughts, Feelings & Behaviors Connected?

You’ve probably heard that our thoughts, feelings, and behaviors are connected—but what does that mean?

Here’s a breakdown:

Thoughts are the interpretations or stories we tell ourselves

Feelings are the emotional (and physical) responses to those stories

Behaviors are the actions we take based on how we feel

And it’s not a one-way street—they influence each other in a continuous loop.

Example:
You think: “They haven’t texted back. I must have done something wrong.”
You feel anxious and rejected.
You pull away or stop reaching out.
That behavior unintentionally creates more distance, reinforcing the original fear that something is wrong.

Why this matters:
When we notice this loop, we’re not trying to "fix" it—we're learning to slow it down. With mindfulness and self-compassion, we can gently ask:
“What am I feeling right now? What story am I telling myself?”

That awareness creates space to respond with care—toward yourself and others.







For years, I’ve listened to clients share disappointing experiences with prescribers—feeling rushed, unheard, or dismiss...
04/25/2025

For years, I’ve listened to clients share disappointing experiences with prescribers—feeling rushed, unheard, or dismissed during some of their most vulnerable moments.

I knew we needed something different at Cedar. Someone who would slow down, listen, and treat each client like a whole person, not just a diagnosis.

I was picky—very picky. I often ended the interview process thinking: “No hire is better than the wrong hire.”

And then finally, the right person came along.

Since joining our team, Kimmy, our psychiatric nurse practitioner, has been described over and over again as:
💬 A great listener
🤝 Collaborative
💛 Compassionate

She’s already making a difference—and she’s currently accepting new clients for medication management. If you’ve had a hard experience in the past, we’d love to help rewrite that story.

Address

170 Jennifer Road, Suite 200
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14439246344

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