11/24/2025
Alzheimer’s disease doesn’t develop overnight—research shows that chronic inflammation, insulin resistance, and long-term blood sugar imbalance can gradually impact brain function years before symptoms appear.
During Alzheimer’s Disease Awareness Month, we’re shedding light on how protecting your metabolic health is also protecting your brain.
Small, daily choices—like stabilizing blood sugar, managing stress, prioritizing sleep, and choosing nutrient-dense foods—help reduce inflammation in the body and support healthy cognitive function.
Remember: What keeps your heart and metabolism healthy also strengthens your brain for the long term.
Let’s take proactive steps toward prevention, awareness, and better brain health—one habit at a time.
