Blooming Moon Yoga & Holistics

03/09/2026

Be sure to take the time to get outside without shoes on.

All the days we have spent with snow and ice, extra time indoors does so much to you and your systems energetically.

Even if it’s just 2 minutes.
Get that old stagnant build up and give it back to the earth.

03/02/2026

If you’ve ever felt like you understand what’s going on…
but your body hasn’t caught up yet—you’re not doing it wrong.

Burnout, tight breathing, feeling constantly on edge or shut down—
these are often signs of a nervous system that’s been working overtime.

Somatic care offers a gentle, body-based way to support regulation and relief—
slowly, with choice, and without forcing anything.

✨ What would it feel like if your body felt a little safer?

02/24/2026

The anticipation is building over here as we await the new fresh beginnings of spring. Especially after this wild winter weather we have had, and we are all so sick of.

It’s never too soon to take a peak at our winter wellness routines and see where we may need to shift or adjust in the up and coming season is due to change in just a few weeks.

Here we go!

02/20/2026

Pause, and listen. Listen to your body. Observe your mind, No judgement.
What is your mind and body asking from you in this moment? How can Yoga serve you today?

02/11/2026

I hope everyone takes the chance to be a part of something bigger than themselves in their time. It changes lives.

02/10/2026

https://innerpeaceyogatherapy.com/how-to-talk-with-your-doctor-about-yoga-therapy-by-michele-lawrence/

Frustrated by the lack of awareness about Yoga Therapy in mainstream healthcare? These ideas may help when you talk with your doctor or other provider.

02/05/2026

I need to be better about catching the gems my clients say when we are hard at work. The magic of yoga, gentle , soft somatic care brings what feels like impossible to possible. The large Into bite sized. It’s a beautiful process to be apart of.

02/02/2026

It’s a southern middle school day!
And I get to have fun in the gym, with the PA system! 🎶🎵

01/28/2026

Take care out there my friends, as we take small steps toward more sunlight, and the hopes of the regrowth of spring remember wellness is in every season.

01/24/2026

https://youtu.be/_cPD7l1LEDA?si=veOHUKwCQEZEWrZZ

Learn something new , with one of my favorite yogis. A great interview , and explains yoga in a wonderful way.

Sadhguru is a yogi, mystic and visionary. Named one of India’s 50 most influential people, and recipient of 3 presidential awards, Sadhguru has touched the l...

01/22/2026

Happy spring semester from AACC!