Lotus Psychotherapy & The Refuge

Lotus Psychotherapy & The Refuge Accessible, compassionate, whole-person mental health care: therapy, EMDR, IOP, yoga therapy & more.

Areas of Expertise:
-Grief & loss
-Quarter life crisis
-Depression & anxiety
-Adolescents
-Pregnancy & perinatal
-Trauma
-Body image & disordered eating
-Relapse prevention
-Family therapy
-Couples therapy

Ever wondered what a day in the life of IOP really feels like?Spoiler: it’s not cold hospital rooms or endless checklist...
10/28/2025

Ever wondered what a day in the life of IOP really feels like?

Spoiler: it’s not cold hospital rooms or endless checklists. It’s real conversations, grounding practices, and small wins that add up to big change.

You get to heal deeply — without stepping away from your real life. 🌿

Curious about our IOP programs?
Reach out here ➡https://www.lotuspsychotherapyllc.com/contact

Self-Care Sunday doesn’t have to look like candles and bubble baths (though we love those too!).Sometimes self-care is d...
10/26/2025

Self-Care Sunday doesn’t have to look like candles and bubble baths (though we love those too!).

Sometimes self-care is doing laundry, setting boundaries, or saying no to plans that drain you.

What’s one small thing you’re doing today to take care of yourself? 🌞

Considering therapy to add to you self care routine?
Connect with us here ➡https://www.lotuspsychotherapyllc.com/contact

Join Us for the Annapolis Mental Health Wellness Fair 🌱At Lotus Psychotherapy, we believe healing happens in community.J...
10/23/2025

Join Us for the Annapolis Mental Health Wellness Fair 🌱

At Lotus Psychotherapy, we believe healing happens in community.
Join our team at the Mental Health Fair — a free event celebrating emotional well-being, connection, and care for the whole person.

🧠 Meet local therapists and wellness providers
💬 Explore mindfulness, somatic, and integrative practices
💚 Learn simple ways to care for your mind, body, and spirit

Whether you’re taking your first step toward therapy or simply want to learn more about mental health resources in our area, you’re welcome here. No judgment. No pressure. Just real conversations about what it means to feel grounded and supported.

📍 Location: Emotional Fitness Studio, 2158 Renard Court, Annapolis, MD 21401
📅 Date: Thursday, October 30th
⏰ Time: 6-8pm

Come as you are — we can’t wait to see you there!

www.lotuspsychotherapyllc.com

We had such a great time at annapolispride today!
10/18/2025

We had such a great time at annapolispride today!

🌿 What is Anxiety, Really?Anxiety isn’t just “worrying too much.” It’s your body’s natural alarm system — trying to prot...
10/15/2025

🌿 What is Anxiety, Really?

Anxiety isn’t just “worrying too much.” It’s your body’s natural alarm system — trying to protect you from danger, even when you’re safe.
For many, it can feel like racing thoughts, restlessness, tightness in the chest, or a sense that something bad is about to happen.

You’re not broken for feeling this way — you’re human. Anxiety is a signal, not a flaw.
With the right tools and support, that alarm can quiet down so you can breathe, think, and feel more like yourself again. 💛

www.lotuspsychotherapyllc.com

We had such a great time at this quarters luncheon! At Lotus, we believe connection isn’t about collecting contacts — it...
10/13/2025

We had such a great time at this quarters luncheon!

At Lotus, we believe connection isn’t about collecting contacts — it’s about being real with people.

We’re not here to “network.” We’re here to listen, to understand, and to build community rooted in care.

Whether it’s with clients, colleagues, or partners in the mental health space, our goal is always the same: real connection that supports healing and belonging. 💚

www.lotuspsychotherapyllc.com

It’s easy to second-guess yourself, especially when you’re used to caring for everyone else first.But your intuition, yo...
10/12/2025

It’s easy to second-guess yourself, especially when you’re used to caring for everyone else first.
But your intuition, your needs, and your boundaries matter too.

Today, try pausing to remind yourself: you don’t have to have it all figured out — just take the next kind, honest step toward what feels right for you. 💛

💭 Let’s talk about burnout.Burnout isn’t just “being tired.” It’s emotional exhaustion, disconnection, and feeling like ...
09/30/2025

💭 Let’s talk about burnout.

Burnout isn’t just “being tired.” It’s emotional exhaustion, disconnection, and feeling like no matter how much you do, it’s never enough. It can sneak up on anyone—especially when you’ve been carrying more than your fair share for too long.

🌱 Healing from burnout starts with giving yourself permission to slow down, set boundaries, and reconnect with what nourishes you. Small steps—like pausing for rest, reaching out for support, or simply saying “no” without guilt—can make a big difference.

✨ You don’t have to push through alone. Therapy can be a safe place to untangle the overwhelm and learn healthier ways to care for yourself while still showing up for what matters.

💙 If you’re feeling burned out, you deserve compassion—not criticism. Your well-being matters, too.

www.lotuspsychotherapyllc.com

09/29/2025

☕💛 Happy National Coffee Day!

Whether you’re team espresso, latte, or herbal tea instead, today’s a little reminder to pause, sip, and ground yourself.

At Lotus, we know that small rituals — like enjoying your morning coffee — can be a moment of calm in the middle of busy, stressful days. Healing doesn’t always look big; sometimes it’s found in the tiny practices that help us feel steady and present.

These are some of our favorite mugs! Show us yours ✨

✨ Even when life feels heavy, your breath can be an anchor. Each inhale and exhale is a reminder that your body can find...
09/27/2025

✨ Even when life feels heavy, your breath can be an anchor. Each inhale and exhale is a reminder that your body can find safety, even in moments of worry. 💙 You don’t have to have it all figured out—sometimes, starting with one deep breath is enough.

www.lotuspsychotherapyllc.com

Our Intensive Outpatient Program (IOP) currently has openings — we’re here when you’re ready.If you or someone you know ...
09/25/2025

Our Intensive Outpatient Program (IOP) currently has openings — we’re here when you’re ready.

If you or someone you know is struggling, an IOP can provide structured support while allowing you to stay connected to daily life. Signs it may be time to seek IOP care include:

✨Ongoing struggles with anxiety, depression, or trauma despite weekly therapy

✨Using substances to cope with stress, pain, or emotions

✨Difficulty maintaining work, school, or relationships due to mental health or substance use

✨Recently completing inpatient treatment and needing continued support

✨Feeling overwhelmed and needing more than traditional outpatient therapy

At The Refuge, we provide compassionate, community-rooted care to help clients stabilize, heal, and reconnect with themselves — while staying grounded in everyday life.

Find out more ➡ https://www.lotuspsychotherapyllc.com/contact

09/22/2025

🌱 From 2020 to Today: Our Journey Together 🌱

When Lotus Psychotherapy first opened its doors in 2020, we had a simple vision: to create a space where people could feel seen, supported, and cared for without judgment.

Since 2020, we’ve grown in ways we couldn’t have imagined. What started as a small practice has blossomed into a community of providers offering a wide range of services — from traditional therapy to EMDR, somatic healing, medication management, and even intensive programs through The Refuge.

Through every step of this growth, one thing has never changed: our commitment to compassion over judgment, accessibility with integrity, and care that treats you as a whole person, not a diagnosis.

This rebrand is more than a new look. It’s a reflection of how far we’ve come — and our promise to continue walking with you, wherever you are in your journey.

We believe mental health care should be human-first, not one-size-fits-all. That’s why we offer a full spectrum of support, including:

✨ Individual & Group Therapy – Grounded, supportive care for life’s challenges
✨ EMDR & Somatic Work – Helping the mind and body heal together
✨ Medication Management – Thoughtful, integrated support when needed
✨ The Refuge (IOP) – Structured, intensive care in a compassionate, community-rooted environment
✨ Holistic & Whole-Person Approaches – Because you are more than a diagnosis

Whether you’re navigating stress, recovery, or just looking for a safe space to grow, our team is here to walk with you.

💚 To our clients, community, and team: thank you for trusting us and growing with us. Here’s to the next chapter of healing, together.

👉 Discover our full spectrum of care at www.lotuspsychotherapyllc.com

Address

588 Bellerive Drive Suite 1D
Annapolis, MD
21409

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+14439495322

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