Lotus Psychotherapy & The Refuge

Lotus Psychotherapy & The Refuge Healing starts with conversation. Connect with our professionals today!

Areas of Expertise:
-Grief & loss
-Quarter life crisis
-Depression & anxiety
-Adolescents
-Pregnancy & perinatal
-Trauma
-Body image & disordered eating
-Relapse prevention
-Family therapy
-Couples therapy

08/31/2025

Happy Labor Day Weekend! To give our staff time to celebrate this day, NAMI and the NAMI HelpLine are closed tomorrow. There are still resources available:

- Visit nami.org/WarmlineDirectory to find an available Warmline near you

- If you are experiencing a crisis, please call or text 988 Su***de & Crisis Lifeline , or chat online at chat.988lifeline.org

Mandy has openings on Tuesdays for one on one Yoga Therapy!Yoga Therapy helps you reconnect with your body and mind to s...
08/14/2025

Mandy has openings on Tuesdays for one on one Yoga Therapy!

Yoga Therapy helps you reconnect with your body and mind to support healing from the inside out. It is not a yoga class, it’s a somatic experience personalized to your unique needs—whether you’re dealing with stress, pain, anxiety, or chronic conditions. Using a treatment plan , combining many modalities to meet your goals. (breath, movement, mindfulness, meditation, self care ) in a way that meets you exactly where you are, and helps you move toward where you want to be—physically, emotionally, and mentally.

Our Adult Intensive Outpatient Program (IOP) is co-occurring, addressing both mental health and substance use, and explo...
08/13/2025

Our Adult Intensive Outpatient Program (IOP) is co-occurring, addressing both mental health and substance use, and explores a wide range of topics such as relapse prevention, DBT, CBT, yoga therapy, experiential modalities, emotional regulation, and life skills.

Grounded in evidence-based, patient-centered care, The Refuge IOP combines psychoeducation, breakout groups, and hands-on activities to create a dynamic and interactive learning environment.

In line with our commitment to whole-person, wrap-around care, we also provide family therapy, medication management, and continuing care groups to support long-term recovery and prevent relapse.

Each group is facilitated by experienced therapists and addictions counselors, offering diverse perspectives on recovery, mental health, and healing.

Reach out today to begin your journey!

https://www.lotuspsychotherapyllc.com/contact
https://www.lotuspsychotherapyllc.com/

Your needs matter—especially when life feels nonstop. 💛“Filling your cup” doesn’t have to mean a full day off or a big r...
08/11/2025

Your needs matter—especially when life feels nonstop. 💛

“Filling your cup” doesn’t have to mean a full day off or a big reset. Sometimes it’s in the small, intentional moments:
✨ Meditating or mindful breaths
✨ Taking a walk without your phone
✨ Drinking water and getting fresh air
✨ Taking time to slow down
✨ Make time to play or to be creative

This week, we invite you to choose one small way to care for yourself. Not because you have to, but because you’re worth it.

One of the things we love about being based in Annapolis is how much beauty and calm this area has to offer. From scenic...
08/09/2025

One of the things we love about being based in Annapolis is how much beauty and calm this area has to offer. From scenic views to cozy cafés, there are so many ways to slow down, reconnect, and take a breath. 🌿

If you’ve been feeling overwhelmed or just need a reset, here are some favorite local spots to visit when you’re ready to take a break and care for yourself outside of session.

You deserve moments of ease, joy, and rest—right here in your own backyard.

https://www.visitannapolis.org/blog/stories/post/whats-new-in-annapolis-anne-arundel-county-2025/

Some days, we need comfort. Other days, a little motivation, peace, or forgiveness. 💛Whatever you’re carrying right now—...
08/07/2025

Some days, we need comfort. Other days, a little motivation, peace, or forgiveness. 💛

Whatever you’re carrying right now—take what you need. No judgment, no pressure. Just a gentle reminder that you’re allowed to ask for support, and healing doesn’t have to look one way.

📌 Save this post for when you need a soft place to land.

Need to tap into strength and clarity? Warrior II is here to support you.This empowering pose encourages groundedness th...
08/05/2025

Need to tap into strength and clarity? Warrior II is here to support you.

This empowering pose encourages groundedness through the legs and openness through the chest—helping you hold space for both steadiness and vulnerability. It’s especially helpful when you're feeling scattered, indecisive, or emotionally unanchored.

At Lotus, we honor healing as both fierce and gentle. Warrior II is a physical reminder that you can be rooted and open at the same time.

🟢 Try it when preparing for a hard conversation, setting boundaries, or just reconnecting with your inner resilience.

Even the smallest step counts. 🧭Starting therapy, setting a boundary, getting out of bed—none of it is small when you’re...
08/04/2025

Even the smallest step counts. 🧭

Starting therapy, setting a boundary, getting out of bed—none of it is small when you’re healing. Every step forward is worth honoring.

You don’t have to have it all figured out. Just begin.

We want to take a moment to congratulate and welcome Randi Pedersen, LMSW in her new role of Adolescent IOP Coordinator ...
08/02/2025

We want to take a moment to congratulate and welcome Randi Pedersen, LMSW in her new role of Adolescent IOP Coordinator at The Refuge! As a therapist, Randi has been passionate about supporting adolescents facing mental health, trauma, and substance use challenges. Her blend of empathy, kindness, accountability, and trauma-informed care fosters safe, open communication that promotes healing and change for her clients.

Congratulations, Randi! We are thrilled to be on this journey with you!

Interested in IOP? Start your journey here ⬇
https://www.lotuspsychotherapyllc.com/contact

In our Mindfulness Recovery Group, Leslie will work with you on relapse prevention and coping skills that includes mindf...
07/31/2025

In our Mindfulness Recovery Group, Leslie will work with you on relapse prevention and coping skills that includes mindfulness, grounding, and DBT techniques to continue to build a strong foundation of recovery.

Reach out today to enroll in your journey!
https://www.lotuspsychotherapyllc.com/contact
443-949-4239

Address

588 Bellerive Drive Suite 1D
Annapolis, MD
21409

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+14439495322

Website

http://www.TheRefugeAnnapolis.com/

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