Pivot Physical Therapy - Annapolis

11/09/2021

06/22/2020

Hey Friends, one of our superiors posed the question, do we need running shoes?

What are your thoughts on the matter?

https://www.youtube.com/watch?v=F90D418SFZI&app=desktop

How to prevent injury while running? It turns out, what you wear on your feet can have an enormous influence on your ability to dodge injury, especially knee...

06/09/2020

As the weather is in our favor, the runners are out. As you get back into it for the summer stop and examine your form.

If you need help with this, please give us call and we can do a Running Analysis.

06/03/2020

Alright friends, as the state begins to open back up, make sure to clean out that shoulder bag/purse that you may carry around. This can cause pain throughout the day and cause tension on that one particular side.

05/25/2020

05/20/2020

EXTRA EXTRA READ ALL ABOUT IT!

See what are friends at Johns Hopkins just put out for Restoring Movement post Covid-19.

https://www.hopkinsmedicine.org/physical_medicine_rehabilitation/coronavirus-rehabilitation/_files/impact-of-covid-patient-recovery.pdf?fbclid=IwAR3-TKlyZzhS9SSAq42pQ9kSL2ItoGgk7gWlz0q5e5sc5Dm_W1Xg6N-G8vI

05/12/2020

Hey friends! The talk about Phase 1 of re-opening allows for elective surgeries, why not start your PREHAB today!

Call us to make an appointment!

05/12/2020

Come on in the water is GREAT!!

Aquatic Therapy is great for the body and easy on the joints.

Need to make appointments? Call our office!

05/10/2020

Happy Mother’s Day to all those Mom’s out there.

Let’s give a special Happy Mother’s Day to two of our own, Clinical Director Tricia and Patient Care Coordinator Lead Kimmy. Happy Mother’s Day ladies.

What are you doing for your mom today?

05/07/2020

Now that Gov Hogan has lifted some of the outdoor restrictions, don’t forget to get outside with your child(ren) and show them what you know. Tennis 🎾, golf ⛳️, playing catch 🥎⚾️, or just time outside running around.

Stay safe friends! Happy Friday Eve!

05/06/2020

You know who wears sensible footwear?

NURSES
HAPPY NATIONAL NURSES DAY!!🩺🩹🏨

Thank you nurses for all you do! You deal with the good, the bad, and the ugly. Especially, right now during this Pandemic!

If you know a nurse please thank them today.

05/06/2020

Either inside or out, make sure your footwear is proper for what you are doing. Please be mindful when you are coming from outside to inside on these rainy days.

Stay positive friends!

05/04/2020

May the 4th be with you!

As the weather continues to be exceptional, let’s all continue to keep moving, inside or out!

Have a happy Monday friends!

05/03/2020

Happy Sunday friends! This weekend has been beautiful! Have you had time to get outside?

Share some of your outdoor activities with us in the comments!

Remember to practice social distancing and wear your face coverings.

04/28/2020

Do you have an upcoming surgery scheduled?

PRE-hab is just as important as the rehabilitation after surgery!! We are happy to work with you in our office in Annapolis. Give us a call at 443-221-7743

04/27/2020

Breath friends, it’s Monday! We hope you are having a great day!

Ask about who Trish takes her breathing exercises from.

04/24/2020

It’s a rainy Friday and nothing is better than watching that series on Netflix for the fifth time, but why not stand and do 10squats in between episodes or do 10 push-ups, or 10 crunches. Why not all all 3?

Have a safe and happy weekend friends!

04/23/2020

Physical activity can have a positive effect on the immune system. So like Elle Woods says, endorphins make you happy! 🥰🥰