Renaut Functional Nutrition

08/06/2025

No gym. No tech. Better health.
The Amish aren’t on wellness TikTok… but they’re quietly outperforming most of us on every health metric that matters.
📉 Less diabetes, obesity, infertility, and stress.
🍳 More real food, movement, and peace.

They’re not healthy because of some secret - they’re just not doing the things that are breaking the rest of us.

You don’t need to churn butter or give up electricity…
But if you want to feel better, start here:
✔ Eat real, whole food
✔ Walk more
✔ Ditch seed oils + plastic packaging
✔ Get sunlight
✔ Cut the digital noise
✔ Build a stronger community

Simple > trendy.
Boring > broken.

Big thanks to for sharing this powerful info 🙏
Would you live like this even a little?👇

07/25/2025

It’s finally here!!! Nutritionist-approved meal delivery designed to make your life easier!! 💜

These meals take the guesswork out of what to eat, so you can focus on feeling your best, with less time in the kitchen and support you can taste.

🔹 Choose high-protein, hormone-supportive meals
🔹 Opt for performance nutrition with carbs + protein
🔹 Customize your macros
🔹 Skip the prep and stress

Ready to eat with purpose and feel the difference?
Tap the link in bio to Get Started Now.

07/22/2025

Thinking about starting strength training in your 40s, but feeling unsure where to begin? You’re not alone. Many of us didn’t grow up lifting weights, and the advice to “just start lifting heavy” can feel vague (or even dangerous) when you don’t have a background in it.

That’s why I love the exercise section of Core Performance Essentials by Mark Verstegen. It starts with what most programs skip: movement prep and prehab, then builds into smart, progressive strength circuits that help you move better and get stronger, safely.

💡 Quick note: the book also includes nutrition guidance, but I recommend focusing on the movement and strength portions. (When it comes to nutrition for women in midlife, I’ve got plenty to say on that elsewhere 😉)

📚 Grab the ebook at Bookshop.org and support your favorite indie shop when you do. I always choose Old Fox Books & Coffeehouse 🦊☕.

07/20/2025

Skinny is out. Strong is in. 💪
In your 40s and beyond, chasing “skinny” can leave you with brittle bones, low energy, and hormone chaos. 😩

Instead, focus on being healthy — strong, nourished, and resilient. You need muscle, minerals, and meals that actually fuel you.🔥

Perimenopause isn’t the time to shrink yourself — it’s time to build a body that carries you powerfully into your next chapter. 🧬

✨ My course, Your Blueprint for Perimenopause and Beyond, gives you the tools to do just that. Link in bio.

07/18/2025

Talking it out with a friend isn’t just emotional support - it’s hormone therapy. 💬💛

Venting to someone you trust helps lower cortisol (your stress hormone) and boost oxytocin (your connection and calming hormone).
⠀
That shift matters so much in this season of life because balanced stress hormones = better sleep, fewer hot flashes, steadier mood, and more energy.

So don’t tough it out alone. Share the load, and let your hormones exhale. 🙌

07/17/2025

1 in 3 teens in the U.S. now has prediabetes — and the number is rising fast. The culprit? Insulin resistance, driven by diets high in ultra-processed junk food. But there’s hope: this is reversible. Start by cutting sugary drinks, choosing real food, and building simple daily habits like movement and good sleep. Small changes today can protect their future. 💪🍎

07/15/2025

😴 Trouble falling asleep — or staying asleep? You’re not alone. Sleep struggles are common in perimenopause and beyond, but there are simple ways to reset your rhythm and support deeper rest.

Try these quick tips to improve your sleep naturally:

🛌 Create a consistent nighttime routine — same time, same wind-down signals
❄️ Keep your bedroom cool — under 68°F is ideal for quality sleep
📵 Limit bright light/screens 1–2 hours before bed — your brain needs darkness to make melatonin
💤 Take short naps (under 30 mins) — but only in the early afternoon
☕ Avoid caffeine & alcohol at least 6 hours before bedtime

Top supplements for deeper rest:
🌿 Magnesium (especially glycinate or threonate)
🌿 L-theanine (calming without drowsiness)

Want practitioner-grade versions of these?
✨ I’ve got you covered:
👉 https://us.fullscript.com/welcome/lrenaut/store-start

Better sleep = better everything. Start with these simple shifts tonight 💫

07/14/2025

🔥 Hot flashes hitting out of nowhere? You’re not imagining it — and you’re definitely not alone.

Here are a few quick, natural ways to cool things down and support your body through the heat:

💧 Stay hydrated — aim for half your body weight in ounces, and add electrolytes for better balance
🧘‍♀️ Mindfulness, meditation, and yoga — calming the nervous system helps regulate internal heat
🥑 Eat omega-3 fatty acids — think wild salmon, flax, chia, or quality supplements
🌈 Consume the rainbow — fruits & veggies help regulate inflammation and support hormone balance
🌿 Top supplement: Turmeric — a powerful anti-inflammatory that supports both mood and body

Looking for high-quality supplements to support your transition?
✨ I’ve curated the best:
👉 https://us.fullscript.com/welcome/lrenaut/store-start

You don’t have to suffer through midlife symptoms. Small shifts = big support. 💛

07/11/2025

Struggling with brain fog or mood swings? You’re not alone — and the good news is, there are simple, science-backed ways to support your brain and mood naturally. 🧠💛

Here are some quick tips to help you feel clearer, calmer, and more like you again:

Lifestyle first:
🥗 Eat omega-3 rich foods
🌾 Get at least 25g of fiber/day
😴 Aim for 7+ hours of quality sleep
🏃‍♀️ Move your body consistently
🧘‍♀️ Try mindfulness exercises (even 5 mins helps!)

Supplement support:
🫶 Omega-3s (fish oil or cod liver oil)
🌞 Vitamin D3 (with K2 for better absorption & balance)

Want high-quality versions of these supplements?
👉 https://us.fullscript.com/welcome/lrenaut/store-start
My dispensary is curated for purity, potency, and effectiveness.

Your brain and mood deserve real support. Start with the basics — they work. ✨

06/30/2025

One mineral touches nearly everything in your body,
and most of us aren’t getting enough of it.
🧠 Mood
😴 Sleep
⚡ Energy
💥 Stress
🤕 Headaches + cramps

Magnesium isn’t a magic bullet.
But it’s one of the most powerful, foundational tools we have,
especially when your hormones are shifting and your nervous system is running on fumes.

✨ I talk about this (and so much more) inside Your Blueprint for Perimenopause and Beyond.
Because sometimes the answer isn’t more willpower, it’s more support.

💻 Link in bio to learn more.

03/23/2024

Industrial seed oils are highly processed, unstable, and oxidize easily. It’s extremely difficult to dine out without consuming an abundance of these unhealthy oils. I recently came across an app that’s gathering data from restaurants around the country to help guide us in choosing healthy options and I’m so excited! Check the comments for the link!

01/04/2024

Set yourself up for a healthy new year! Last chance to join me this month for a Metabolic Reset - sign up below:)

— GROUP CLASS —30-Day Metabolic ResetNext class begins January 4, 2024!! Reset your metabolism with whole, nutrient-dense foods, and a plan.Stop being afraid of food and learn how to eat to feel your best.No more starving yourself to lose a few pounds only to gain them back. Learn more ONLINE CO...