Stretch Your Spirit

01/15/2026

01/15/2026

Happy 13th Yogaversary Felicia! 🌟💛

01/14/2026

11/19/2025

10/30/2025

Whether it’s yoga, cycling, weights, boxing, swimming, or walking…

Just. Keep. Practicing! ⭐️

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" framework to help his patients delay the onset of chronic disease later in life.

10/29/2025

PSA! 🔊

Stay with it, y’all. Life is a practice.

Whatever type of movement rocks your world…

just stay with it!

Motion is lotion.

10/18/2025

Happy World Menopause Day!

Yeah, yeah… I know what you’re thinking: Why should we celebrate the most challenging time of our lives?

The real question is: why shouldn’t we?

Body, mind, and spirit—from the moment we start recognizing “the shift” until (literally) the end of our lives—our physical, mental and emotional well-being is different than anything we’ve ever experienced before.

Stay inspired!

Be intentional. Be curious! Keep asking questions to seek the support you so desperately need.

But let’s be honest: It sounds so simple, but that doesn’t mean it’s easy. This is why we call it a practice!

✨✨✨✨✨

Stretch Your Spirit
StretchYourSpirit.com

10/01/2025

Free Yoga Video

Enjoy a quick supine stretch with me!

This lovely oceanfront vibe is the location of my next retreat. Learn more HERE on my website...

👇👇👇
https://www.stretchyourspirit.com/retreats
☝️☝️☝️

The Ocean Club, A Luxury Collection Resort, Costa Norte

04/21/2025

2 out of 3 ain't bad! Oh, it certainly is bad. Statistics say that 2 out of 3 women struggle with pelvic floor instability. Whaaat? 2 out of 3 is way too many! And get this: pelvic floor instability will affect you 24/7 -- personally and professionally -- with symptoms like pain, pressure, leakage, and urge. Here's the thing: stabilizing your pelvic floor is easier than you think. To get started, visit this link >>>

Download my FREE guide: “Top 10 Tips for a Healthy Pelvic Floor” and take the first empowering step toward:✔ Strengthening and supporting your pelvic floor health.✔ Relieving pain and improving your body’s balance.✔ Restoring your confidence and enjoying life without worry.