Young Adult Counseling and Retreats

04/26/2026

Hi friends, Are you a sensitive soul who’s stuck in fight, flight or freeze? Movement is the best way to discharge stress from your nervous system and recharge. Try it out! I hope this tip helps!

04/23/2026

Hi friends, Are you a sensitive soul dealing with a challenging life transition? Change can shake us up, even if it’s one we wanted. Try standing barefoot on the earth everyday and feeling grounded, centered and peaceful. Maybe say to yourself, “I can handle this. I an empowered.” I believe in you and hope this tip helps! ❤️

04/17/2026

Hi friends, Are you a sensitive soul healing from poor body image? If so, can you try saying kind things to your body everyday? Can you offer your body love, appreciation and kindness. I know this might seem hard at 1st, but I believe in you! I hope this tip helps. ❤️

04/17/2026

04/10/2026

Hi friends, Are you a sensitive soul dealing with a heartbreak or friendship loss? What if you believed you deserve healthy, loving relationships? I hope these heart bowls help inspire your self-compassion and self-love. I believe in you and hope this tip helps! ❤️ #

03/27/2026

Hi friends, As a sensitive adult myself, I look for signs of universal love in nature. Where do you find signs of comfort and support? Maybe it’s a hug from a loved one, a cuddle with your fur baby or a hot bath? Whatever it is, please give all the parts of yourself permission to wrap themselves in unconditional compassion and love every day! Connection with others and ourselves is our most basic human need, so please know it’s normal to want support. I hope this tip helps! ❤️ 💜💚❤️💙💛

03/20/2026

Hi friends, Before I started Reclaim Wellness Therapy, I ran my Mommy Mentoring business and taught 22 Prenatal Yoga, Mommy & Baby Yoga and Infant Massage classes a week. It was an honor to support mom & baby bonding. But what happens when we didn’t get the type of love and attachment we needed as an infant and toddler? It can lead to us feeling unloveable or worthy of care. But what if we could recreate that bond with our inner young self? What if we could give them the unconditional love they deserve? With a safe, trauma trained guide, we can repair attachment trauma. We can learn to love ourselves fully. I believe in you and your path to healing! ❤️‍🩹

03/14/2026

Hi friends, Sensitive souls who grow up with complex trauma often develop people pleasing, codependent adaptations to survive. They often feel shame, unlovable and damaged. I’m here to remind you that you’re absolutely whole, sacred and loveable! And to help guide your Wise Adult to retrieve your inner child and wrap them in love, light and protection. I believe in you and hope this tip helps! ❤️‍🩹

03/10/2026

Hi friends, Are you a creative, sensitive adult trying to fit into a black and white world? If so, you’re not alone! What if you you embraced your uniqueness as a gift to the world? How would that feel in your body? Here’s an affirmation to try today: I am sacred. I am empowered. EMDR Holistic therapy can help you process negative memories and restore your belief in yourself. I believe in you!

03/04/2026

Hi friends, Are you a sensitive soul who’s in a relationship, (romantic, friendship or some other kind), that’s no longer nourishing and supporting you? What would it feel like to give yourself permission to name that? What if you truly believed you deserve love, respect and kindness in all of your relationships? EMDR Holistic therapy can help you shift into these positive beliefs of your value, power and choice. Citrine crystal supports our solar plexus: the center of our will/power in our energy system. Please know you’re not alone-I believe in you💗 I hope this tip helps!

02/26/2026

Hi friends, I love this picture of my grandparents, caught in a moment of passion and love. Are you and your partner moving forward in your relationship and need support? Are you moving in together, getting married or going through some other life transition? If so, you’ve found your person! I’m an Imago trained couples therapist and offer pre marital counseling to couples. Please feel free to reach out at: rmilsten@hotmail.com. Goyazite crystal promotes strength during times of change. I hope this tip helps!

02/21/2026

Hi friends, What if coming to therapy meant arriving in this welcoming space where all of your 5 senses can be engaged? The chocolates and mints for taste, the essential oils and sage for smell, the softness of the velvet couch for touch, the tapestry and sunlight for sight, and the Tibetan bowls and chimes for sound. Research shows that when all of our senses are engaged, we can be in present moment awareness. This helps us heal and reduce our attachment to the past or the future. We learn to take a breath and truly arrive. Here. Exactly where we need to be. I can’t wait to meet you at my office at The Healing Collective, where you are seen, heard and valued. I hope this tip helps!