What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Young Adult Counseling and Retreats

Home
United States
Annapolis, MD
Young Adult Counseling and Retreats

Ruth Milsten, LCSW-C, RYT, Reclaim Wellness Therapy: Somatic Mind, Body, Spirit therapy for sensitive souls, ages 18 and up & couples therapy.

Yoga/Sound Healing classes offered. www.reclaimwellnesstherapy.com and Instagram:

07/26/2025

Hi friends, I spotted this beautiful door on my recent travels and it made me think of the deep purple of the 6th chakra, or 3rd eye. The doorway into our inner wisdom, intuition, inner knowing, psychic visions/dreams and the ability to find the wisdom and truth within ourself. What blocks this? Denial and telling ourselves lies. It takes courage to learn to trust ourselves. It’s ok if this feels hard at first! I believe in you and can help you in the path to increasing your inner vision. If you’re interested, please feel free to reach out!

07/23/2025

Hi friends, Have you had a friendship loss? A friend that ghosted you, disappeared, moved away or passed? Or maybe you backed away from a hurtful dynamic with someone. Friendship loss can be heartbreaking and take a long time to sort through. Please know you’re not alone and you DO deserve healthy friendships, where both people feel safe, nurtured, truly heard and attuned to. If this is hard to believe, I can help you hold space for this in your life. I believe in you!

07/17/2025

Hi friends, Do you and your partner want to take the next step in your relationship, but you’re feeling nervous? Maybe something happened that left you wondering how to find your way back to each other? If so, I can help! I llove offering pre marital and couples counseling. I’m an Imago trained and Gottman informed couples therapist and use these tools, as well as somatic lens, to help couples fine tune their communication skills, strengthen their friendship, love and affection. Please feel free to email me at: rmilsten@hotmail.com, if you’re interested. I’d love to hear from you!

07/04/2025

Hi friends, Staying grounded in our bodies, balanced in our minds and calm in our spirits is a daily practice. Where can sensitive souls start this journey? Start by asking yourself, “What am I feeling right now? Does this feeling belong to me?” Imagine putting any feelings, that you may have absorbed from others, into a box and then putting that box away on a shelf. For your own feelings, ask, “Where do I sense this in my body?” Take a long slow inhale and exhale and gently release any unwanted sensations. Now ask yourself, “What do I need right now?” Maybe it’s a walk in nature, a bath, a hug, a cuddle with another human or furry friend, a cup of tea, time journaling, a nap, listening to music, meditation, etc. Offer yourself compassion, comfort and gentle care. And remember you’re not alone! Being a sensitive soul can feel hard at times, but I believe in you. I hope this tip helps! ❤️

06/05/2025

Hi friends! I’m so excited to teach Somatic Movement, Yoga and Sound Healing at Annapolis Crystals this Sun, 6/8, from 10-11 am. We’ll be focusing on our auru-how to protect it and cleanse it, gentle yoga, meditation, breathing and the blissful sounds of the crystal bowls, gong, Tibetan bowls and chimes. I hope to@see you there!

06/01/2025

Hi friends, I found these beauties while on a walk today. When we say, “I want to feel happy”, can we gently shift to, “I want to feel a sense of wonder, joy, curiosity and contentment?” Can we stay in our Self Energy, our Wise Self or our Soul? This part of us always knows the way home, rather than our ego mind, which is never satisfied and always wants more. My Self Energy loves nature, heart shaped stones, trees and much more. What does yours love? It’s ok if you don’t know! Ask yourself this: “What is one thing I can do today to bring me a sense of joy or curiously or contentment?” Try it out and it’s ok if it feels weird at first. I hope this tip helps! ❤️

05/08/2025

Hi friends, Are you struggling with grief, loss, heartbreak or a difficult transition in your life? If so, please know that, just like these beautiful flowers, your feelings are beautiful too. Yes, even the messy ones, the hard ones and the ones we don’t want to say out loud. There are no good or bad feelings, they are all teachers and there to help us move through the suffering we feel, so that we can get to the other side. Can you offer yourself unconditional loving space, just like this vase holds these flowers? It’s ok if it feels weird at first. I believe in you and am extending compassion to you and to whatever you are feeling. If you need help moving through this process, please feel free to email at: rmilsten@hotmail.com, about setting up a therapy session. unconditionallove❤️

04/30/2025

Hi friends, Do you feel like you need some extra strength right now? From the words of poet Linda Reuther, in “Homecoming”: “And the Great Mother said: Come my child and give me all that you are. I am not afraid of your strength and darkness, of your fear and pain.” What would it feel like to ask nature, the trees, birds, flowers, bees and all of Mother Earth to comfort us and bring us strength, peace and ease? Research shows that we heal faster when exposed to nature and the color green. If you feel inspired to try this, find a quiet moment outside and feel the sun on your head and arms. Take a deep breath and let out any stress, fear, hurt, anger or sadness you might feel. Let nature be your healer and your guide today. I hope this tip helps!

04/21/2025

Hi friends, Do you have a nagging critical voice, always whispering in your ear? If so, you’re not alone! So many of us have that voice or part that tells us we’re not good enough, not loveable, not worthy, not SOMETHING enough. We spend so much time trying to find that missing piece. We tell ourselves, “If I just do that thing or this thing, THEN I’ll be enough.” What if we could learn to offer that critical voice and part of us true compassion and curiosity? What if we had the courage to say, “I am enough”, “I’m doing my best”, “I am worthy of love” and more. What if we could give ourselves the gift of grace, self-kindness and self-love? What if we could find a place, a person, a pet or somewhere else where that is reflected back to us? Maybe we feel loved in nature, with a friend, a partner, a pet, in a yoga class, when we’re with a healer of some sort or somewhere else. Lean into that self-love and see where it comes up for you. It’s ok if this feels hard to do and please remember you’re not alone. I believe in you! ❤️

04/10/2025

Hi friends, As an Imago trained and Gottman aware couples therapist, I love helping couples feel they are building solid roots to their relationship or healing broken ones. Imagine if your relationship felt as solid as this magnificent tree that I had the honor to stand next to. Who is my couples counseling for? Premarital couples wanting to improve on their communication skills and know what pitfalls to watch out for in their upcoming marriage; committed couples who may have hit a bumpy patch and want to reconnect, repair ruptures, become more attuned to each other; couples struggling to cope together with loss or life transitions and couples who need support because they have changed their relationship structure. I’m LGBTQIA+, ENM and Poly aware and affirming. Please reach out today at: rmilsten@hotmail.com, for a free 15 min phone consult, to see if we’re a good fit to work together!

03/30/2025

Hi friends, I was so happy to see this sign of love, on a little side street. I try to find signs of hope and unity, wherever I go, because it brings me peace. What brings you the ventral vagal energy of connection and calm? If you’re struggling to figure this out, please reach out for a Somatic, Mind, Body, Spirit therapy session with me at Perilla Wellness. I’d love for o see you there!

03/16/2025

Hi friends, Attunement is where we come into connection with ourself and feel truly seen and heard by another. I offer Somatic Mind, Body, Spirit therapy and here’s a few of my holistic tools. Come see me at Perilla Wellness, in Arnold, and we’ll create customized sessions for you that can include: trauma trained somatic talk therapy, Internal Family Systems, trauma release exercises, sound healing, reiki (on a heated massage table), energy assessment, nervous system regulation, 1-1 yoga, oracle card readings and more. And most important, research shows that when we have a safe, nonjudgmental place to land, where we feel held in connection, we heal. You will learn tools to heal from: trauma, anxiety, high sensitivity, life struggles/transitions, relationship issues, low self-esteem, chronic health issues and more. Please remember you are not alone and you are already completely whole!

Address

Annapolis, MD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.reclaimwellnesstherapy.com/, http://www.reclaimwellnesstherapy.com/

Alerts

Be the first to know and let us send you an email when Young Adult Counseling and Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.