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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Young Adult Counseling and Retreats

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Annapolis, MD
Young Adult Counseling and Retreats

Imago couples therapy. www.reclaimwellnesstherapy.com IG:

Ruth Milsten, LCSW-C: Reclaim Wellness Therapy: EMDR Integrative Therapy, a blend of EMDR, Somatic, Spiritual & Sound Healing therapy for sensitive souls, 18 and up.

02/04/2026

Hi friends, I’m so excited to host this couples workshop with Jessica Daniel, LCSW-C. Please register from the link below!

https://www.peaceinperspective.net/services-4

01/25/2026

Hi friends, Are you sensitive soul at all crossroads in your life? What if the next time you step through an archway, you embody self leadership and give yourself permission to take the risk to try the next thing? What if you say to yourself, “I have options and I can try new things?” EMDR therapy can help us embody these beliefs. Please reach out if you want to learn more! Red jasper is a warrior stone that gives us courage. I believe in you and hope this tip helps!

01/17/2026

Hi friends, So excited to host this Women’s Wisdom Workshop with Amanda Priestly, LCPC, in Easton at the beautiful Evergreen Cove on Sun, 2/15, 1-4 pm. I’d love to see you there!

01/16/2026

Hi friends, Do you ever feel stuck? Do you feel like you keep repeating the same patterns over and over? It’s important to offer yourself compassion and grace when you’re feeling this way. And to know this is how most of us feel and it’s normal! I offer EMDR Integrative therapy and can help you get unstuck. Please reach out if you want to learn more. I believe in you. Basalt is a crystal that helps us move through changes. I hope this tip helps!

01/08/2026

Hi friends, Sensitive souls have a finely tuned nervous system and their neuroception (the body’s ability to scan for danger, without awareness) is often really sharp. Our body is always asking the question, “Am I safe or not?” If we feel that we’re not, our lizard brain activates our fight or flight system. Or we turtle in and freeze, submit or fawn. Our wise self, just like the great owl, can bring us back to safety. So, the next time you need to reset, please try inhaling to a count of 4 and exhaling to a count of 5. Do this 3 times. See your body feels now. If you still feel activated, please give yourself permission to do a few more rounds of breath. EMDR and Somatic therapy can help sensitive souls learn to regulate their nervous systems. Please reach out if you want to learn more! Blue kyanite is a supportive crystal for reducing nervous tension. I hope this tip helps!

01/02/2026

Hi friends, When sensitive soul women decide to speak their truth and ask for what they need, they’re able to step into their power and open their throat chakras. Oftentimes, we feel “bad” or “guilty” for speaking up. Can we see these emotions as signals to listen deeply to what we actually need, rather than a reason to stay quiet? EMDR therapy can help us clear away old memories related to not having a voice and help us believe we are powerful, empowered and and whole. Sound healing can clear away cellular debris and emotions, related to carrying these beliefs. Turquoise is a great crystal for supporting the 5th chakra. I hope this tip helps!

12/27/2025

Hi friends, What magic can happen when sensitive souls listen to their intuition? On a travel adventure, I had the instinct to turn into a little alleyway, where this hidden treasure lived. What if sensitive souls believed they could truly trust themselves? Imagine how this could transform their lives? I know this may seem hard to imagine, but I believe in you! I offer EMDR Integrative therapy, which helps us shift negative beliefs about ourselves to positive ones. Clear quartz helps amplify our intuition. I hope this tip helps!

12/19/2025

Hi friends, I’m an EMDR Integrative trauma therapist and offer reiki and sound healing to clients at the end of every session. Every therapy session ends with my clients learning or practicing a resource to help calm their nervous system, quiet anxiety, install a sense of safety and soothe their soul. They can choose from a menu of: reiki, sound healing, visualizations, meditation and energy assessment/clearing, and aura/chakra readings. I believe in offering integrative mind, body, and spirit trauma healing to clients. If you’re looking for a place where science, psychology and spirituality blend together, you’ve found the right place! Selenite is a high vibrational crystal that helps us cleanse negativity and balance our chakras. I hope this tip helps!

12/13/2025

Hi friends, Sensitive souls often experience anxiety, trauma, sadness, stress, and grief with strong emotions and somatic symptoms, such as: headaches, stomaches, joint pain, a tight jaw or shoulders or more. Can you tune into your body and listen to its messages? Is it asking you to slow down, rest more, seek out a safe space or person? Spend time in nature? Get a massage? Work with a therapist? Take a moment everyday to listen to your body’s wisdom-it’s always trying to help us heal. Aventurine is a great crystal for helping to soothe the nervous system. I hope this tip helps!

12/06/2025

Hi friends, Going through a transition can be challenging for sensitive souls, who tend to feel things deeply. Whether it be: starting or graduating from college, entering or ending a relationship, moving, a job switch, or going into a new stage of life, it’s important to give yourself permission to pause, reflect and regroup before going on to the next thing. We can hold two opposing truths at the same time-we can be sad that one thing is ending and happy that another one’s starting. Please offer yourself grace, space and compassion during times of transition and know that you’re not alone in how challenging they can be! Malachite is a great crystal for protecting us during life changes. I hope this tip helps!

11/29/2025

Hi friends, Being a sensitive soul means there may be times when someone has said something insensitive or hurtful to you. This doesn’t feel good and while it’s important to acknowledge your feelings, it’s also important to know that this isn’t your fault and you don’t have to take on anyone else’s “stuff.” It’s ok to walk away, to not respond and to say to yourself, “This isn’t mine. I can let this go.” Just like these beautiful pink flowers are not the same as sunflowers, not everyone has the sensitivity you have. It’s ok to not hold everyone to the same standard. If you truly feel the comment was good spirited, it’s ok to focus on the person’s intentions, not their words. Blue sapphire helps open our throat chakra and encourages us to speak our truth. I hope this tip helps!

11/21/2025

Hi friends, I came upon this beauty on my travels and call it the “throat chakra” fountain. What happens when sensitive souls decide to set healthy boundaries when others are being pushy or bullying them? It may sound like this: “I don’t feel ok with how you’re speaking to me right now-it’s making me feel uncomfortable. How about we press pause and try again when we’re both feeling calm and regulated?” Please use your own words here, but know it is ok to stand up for yourself and use your throat chakra to speak up. This can be hard for people pleasers and kind sensitive souls. Turquoise is a great crystal for supporting us speaking our truth. Please know you’re not alone-I believe in you!

Address

Annapolis, MD
21401

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.reclaimwellnesstherapy.com/, http://www.reclaimwellnesstherapy.com/

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