Anchored Hope Therapy, LLC

10/14/2025

🌱 Community is more than just a group of people — it’s a space where healing begins.
When we feel seen, heard, and supported, the weight of our struggles becomes lighter. A strong community reminds us we’re not alone, that our stories matter, and that healing is possible — together.

Shout out to Maria Winters for embodying community in her work and passion that drives the Emotional Fitness Studio. Check out all she is doing in our community!

💬 Whether it’s a friend who checks in, a support group, or simply a shared smile — community is a powerful force in mental health and recovery.

Let’s keep building spaces where everyone feels safe to be themselves. 🫶

09/05/2025

🍂 As Summer fades into Fall, it’s the perfect time to slow down and reconnect. Repotting plants, feeling the soil in your hands, and tending to roots isn’t just garden work—it’s eco-therapy. 🌱 These quiet rituals ground us, syncing us with the changing seasons and the deeper rhythm of life. Oh and puzzles and pauses are magical too!

07/19/2025

Repost from we love this🌿
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Words from Butterflies for Mid-July, a poem:
While tomorrow contains many unknowns,
the rhythm of your flight is still emerging.
Each moment you are alive
(wings fully open or not)
is a steady act of participation
in this terrain called life.
And when peace feels far away
(especially when the wind
keeps changing like this),
may you remember:
you do not have to make perfect sense
of everything
before you know
you are worthy of gentleness
and the sunlight
that still dances on the leaves, somehow,
in the middle of everything.
For when you consider the lack of answers
you have carried both morning and night,
to be able to breathe at all out here
is its own kind of flight.
So much remains uncertain,
and yet, even at the most tender edge of that reality,
just by being here at all,
you are doing open-sky courageous things that matter.
Yes, even now.
Even here:
through inhales and exhales, trembling,
a living rhythm emerges,
one moment at a time.
Smallness does not equal insignificance.
To carry onward right here is no small thing.
Even a single wingbeat shifts the air.
===
Butterflies Featured:
Black Swallowtail (Papilio polyxenes)
Eastern Tiger Swallowtail (Papilio glaucus)
Painted Lady (Vanessa cardui)
Red Admiral (Vanessa atalanta)
Common Buckeye (Junonia coenia)
Cabbage White (Pieris rapae)
Monarch (Danaus plexippus)
Cloudless Sulphur (Phoebis sennae)
===
Words + Illustration by,

12/16/2024

So excited to have joined the amazing Maria Winters at the 1st Annual Wellness Market this weekend. Loved getting to see Sam Straub and Marna Brickman at Guiding Therapy as well. This event was joined by so many other amazing small businesses.

11/13/2024

Repost from
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Struggling? You’re not alone. 💛

Life can feel heavy sometimes, and feeling overwhelmed or lost is normal. When the weight of everything becomes too much, it’s important to have tools to help you find your way back. If you’re feeling off-balance right now, we’ve put together a few tips to help you recenter and regain some peace — plus, we’ve gathered resources at the link in our bio if you need additional support.

We’re here for you. Remember: It’s ok to take things one step at a time. Be kind to yourself through the process. You’re doing the best you can, and that’s enough. 🫶

11/13/2024

Yay for new items from Christalene - Visionary Intuitive! So excited to have her beautiful work in our waiting room. ✨

11/07/2024

Repost from
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“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.”

09/06/2024

Join us Saturday morning from 9:30-10:30!

In the fast-paced world we live in, stress and tension often manifest in our bodies, affecting our overall well-being. This workshop offers a gentle yet powerful introduction to somatic movement and practices designed to help you release and unwind the stress stored in your body.

Somatic movement involves reconnecting with your body through mindful awareness and purposeful movement. This workshop will guide you through a series of exercises and techniques aimed at releasing physical and emotional tension. Discover how simple yet profound movements can bring about a sense of release, relaxation, and restoration.
No prior experience is necessary – just an open heart and a willingness to reconnect with your authentic self.

08/29/2024

Anchored Hope Therapy has IMMEDIATE OPENINGS FOR THERAPY AND MEDICATION MANAGEMENT!

NEW CLIENT APPOINTMENTS ARE DAYTIME and IN NETWORK with CAREFIRST BLUE CROSS AND BLUE SHIELD.

Please visit our website to see our team of clinicians and to complete a new client intake request. USE LINK IN PROFILE.

07/31/2024

Repost by .embodiedtherapist 🌿🌱

07/19/2024

We are excited to partner with to offer Youth Mental Health First Aid to our community!

🗓️Join us on August 3rd at 170 Jennifer Road In Annapolis from 9 am -4 pm!

ℹ️ Lunch and Materials will be included

Who Should Know Mental Health First Aid?

Teachers
School Staff
Coaches
Camp Counselors
Youth Group Leaders
Parents
Adults who work with Youth

Youth Mental Health First Aid is a Nationally Accredited certification training program, and is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people.

06/01/2024

See you tomorrow! Annapolis Pride 🏳️‍🌈

We love our PAL Sponsors: , , , , , Dana Schallheim, District 5 Board of Education, Engel & Völkers Annapolis, FC Strategies, HASI, , , Noel Eloff, , Smithson Household, T. Averill Architect LLC and Wawa!

👀 👀 👀 SEE YOU AT Parade and Festival on June 1! Parade starts at noon at City Dock and heads down Main St. to West St.! Festival at Maryland Hall from noon-5pm! 🪩💃🕺