Ridgely Retreat

09/05/2025

Sign up today!
www.ridgelyretreat.com
443-433-0462

www.ridgelyretreat.com to save your spot!
443-433-0462

09/04/2025

Power Yoga with Nancy! Sundays in Sept 8-9am!
$18/class
www.ridgelyretreat.com

With nearly 30 years of yoga practice, Nancy brings a deep appreciation for the physical and mental benefits of yoga. As a busy mom, wife, and surgeon, she originally turned to vinyasa yoga for its ability to build strength in the core, upper, and lower body—without taxing the joints. But what truly surprised her were the deeper gifts of the practice: a stronger mind-body connection, the ability to live in the moment, and a newfound stillness amidst the noise of everyday life.
After becoming an “empty nester,” Nancy pursued a long-held dream and completed her 200-hour yoga teacher training in Seattle in 2023. Her classes weave together a strong understanding of anatomy with the timeless wisdom of traditional asanas.
Nancy’s approach is grounded, intentional, and welcoming. She invites students of all levels to find more balance in their lives—through breath, mindful movement, and heart-opening awareness. Whether you're stepping onto the mat for strength, stillness, or self-discovery, her classes offer space to explore and grow.


Outside of the studio, Nancy works as a surgeon in Washington, D.C., loves spending time with her husband, their three grown children, and their loyal mutt Rex. She’s also an avid gardener and home cook.

09/03/2025

Jonathan Bronson is a Maryland State Licensed acupuncturist who has an interest in treating a
wide array of people with health concerns from pain/structural issues to mental health and
wellbeing. Jonathan has treated in a variety of in-patient settings and is happy to join your
team of dedicated healthcare professionals. After graduating Maryland University of
Integrative Health in 2013, Jonathan deepened his understanding of Acupuncture abroad.
While studying Ninpo Taijutsu (Historical Martial Arts of the Ninja) in Japan, Jonathan studied
with a locally renowned acupuncture master by the name of Saitou-Sensei just outside of
Tokyo. Studying at the source has helped bring clarity to a host of theoretical and practical
applications of East Asian Medicine Principles. So much so that in 2020, Jonathan was
onboarded to supervise students and then teach in Maryland University of Integrative Health’s
Acupuncture program. He has taught everything from point location to foundations of East
Asian Medicine and coursework designed to help acupuncture students understand
conventional medicine through the lens of acupuncture theory.

09/03/2025

https://www.wellnessliving.com/rs/event/ridgely_retreat?k_class=847284&k_class_tab=57630

09/02/2025

This Sunday! Try something new! Power Yoga with Nancy!
443-433-0462
www.ridgelyretreat.com

Try something new! Power Yoga on Sundays in Sept!
www.ridgelyretreat.com

08/29/2025

Try Avita Yoga Yoga today!
www.ridgelyretreat.com
443-433-0462

08/28/2025

Try something new! Power Yoga on Sundays in Sept!
www.ridgelyretreat.com

08/27/2025

Ask about Clean Protein~!

08/27/2025

Today! Stop in for a complimentary session with Liz about Nutrition!
11am

Come and learn about Creatine & Clean Protein!
Wednesday, August 27th 11am
www.ridgelyretreat.com

08/26/2025

www.ridgelytretreat.com

08/25/2025

Save your spot!

www.ridgelyretreat.com to save your spot!
443-433-0462