What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 1pm 3pm - 5pm Wednesday 8:30am - 7pm Thursday 8am - 5pm Friday 8:30am - 7pm Saturday 8:30am - 11am

Spine & Sport Annapolis

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Annapolis, MD
Spine & Sport Annapolis

🔸Chiropractors🔸Physical Therapists🔸Massage Therapists🔸Yoga...All In One Place! We are a multiple disciplinary neuromuscular health center.

The objective at Spine & Sport Annapolis is to create an ever evolving Wellness Practice based on the belief that collaboration between different professions will lead to the best outcome measures for our patients. We also believe in continually improving our skills by taking continuing education course that keep us up to date with the latest advancements in our respective fields. We offer chiropractic care, physical therapy, massage therapy, and are supplemented with yoga and other periodic classes for you to improve your overall health. We evaluate each patient individually, and devise a custom treatment plan that is unique to their specific needs.

09/09/2025

Neck tension isn’t just about stiffness—it can also cause dizziness. 😵‍💫

Recent research shows that hands-on neck treatment can relieve muscle tension, improve movement, and reduce symptoms like dizziness and in some cases, tinnitus (ear ringing).

In our office, we use gentle manual therapy, stretching, and muscle relaxation techniques focused on the neck and upper back to help patients feel real relief. 🙌

If you’re struggling with these symptoms, our targeted treatment could help.

Schedule your appointment today and let us help you find lasting comfort. 🗓️

Source: Bökel A, et al. Journal of Clinical Medicine. June 2025.

09/08/2025

Back-to-school means heavier backpacks, leading to neck, shoulder, and back pain for kids. 🎒

Improper backpack fit or weight can strain muscles, affect posture, and even cause long-term discomfort. The good news is that simple adjustments can make a big difference.

Check out our infographic for quick tips on backpack safety, which will help keep your kids healthy and pain-free this school year. https://bit.ly/3WRrgEs ✅

09/05/2025

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀

A large study revealed that people whose pain stayed the same or worsened over time were more likely to develop heart disease. Those who experienced pain improvement did not face this increased risk.

The great news? Managing and reducing your pain can boost both your comfort and overall health.

If your pain hasn’t improved, now is the perfect time to take control. Schedule an appointment today and begin your journey toward better health and well-being. ❤️‍🩹

Source: Yao X, et al. The Journal of Pain. June 2025.

09/04/2025

Pickleball is everywhere these days! 🥒🏓

With its fast-paced action and growing popularity, more players are hitting the courts than ever before.

However, with the rise in play, injuries have become more common—especially in the knees, shoulders, and wrists.

Don’t let pain or injury keep you off the court! Check out this infographic for some injury prevention tips to stay safe and perform your best every time you play. https://bit.ly/3SYRnay ✅

Source: Kulkarni R, et al. The Physician and Sports Medicine. July 2025.

09/03/2025

Raise your hand if you are experiencing shoulder pain! 🙋‍♀️

Did that hurt? A common cause of shoulder pain is called impingement syndrome, which causes pain when lifting your arm.

A recent study found that targeted strengthening of the muscles around the shoulder blade significantly improved symptoms. 🙌

We can help with a potent recipe of hands on therapy and exercise. Give us a call today to get on our schedule! 🗓️

Source: Wen M, et al. BMC Sports Science, Medicine and Rehabilitation. July 2025.

09/02/2025

Pain in the front of your knee? 🦵

Most of the time, this is patellofemoral pain syndrome, where irritation occurs between the kneecap (patella) and the leg bone (femur).

However, new research has found that many times the femoral nerve might also be involved! 💡

Wondering what’s causing your discomfort? Chiropractic care can help identify and treat the root cause to get you moving pain-free again.

Check out this informative video for a deeper dive into chiropractic approaches to knee pain. https://youtube.com/embed/bwZE7V5UyJM?rel=0▶️

Source: Zamani S, et al. BMC Musculoskeletal Disorders. July 2025.

09/01/2025

How you get to work might impact your joint health more than you realize. 🚗

New research shows that people who walk or bike to commute are less likely to develop osteoarthritis than those who drive daily.

Why? These active choices help keep your joints moving, maintain healthy cartilage, and reduce stiffness over time.

It’s proof that small daily habits can make a big difference in your long-term joint health.

Let us help you stay active and pain-free so you can keep moving well for years to come. 🙌

Source: Xie X, et al. European Spine Journal. July 2025.

08/29/2025

Do you have low back pain that just won’t go away?

It might not just be your spine; your muscles could be a significant part of the problem.

A recent review found that muscle knots, also called myofascial trigger points, are common in people with back pain. What are the most affected areas?

✅ Gluteal muscles
✅ Lower back muscles
✅ Deep hip stabilizers

These tight, sensitive spots can contribute to pain and stiffness, especially in chronic cases or when nerve irritation occurs.

The good news is that hands-on treatments that target these trigger points can help reduce pain and improve movement. 💪 Give us a call to get those knots sorted out!

Source: Monclús-Díez G, et al. Biomedicines. June 2025.

08/28/2025

🧠💪 Movement matters—especially for chronic pain.

New research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://bit.ly/4nDPKwl

Source: Galassi T, et al. Biomedicines. May 2025.

08/27/2025

🚗 Neck pain after a car accident?

Even low-speed crashes can lead to whiplash, causing stiffness, pain, and reduced range of motion.

Chiropractic care can help restore normal movement, ease muscle tension, and support healing after an injury.

Check out this video to learn more about whiplash and how care can help you recover. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

08/26/2025

Did you know that the strength and tone of your back muscles might be linked to specific changes in your spine?

A recent study found that people with chronic low back pain and Modic changes, which are degenerative changes seen on MRI scans of the spine, tended to have:

🔹 Smaller and weaker back muscles
🔹 More fat in those muscles
🔹 More severe disc problems
🔹 Higher pain levels

Keeping your deep spinal muscles strong and healthy may help manage or even prevent some spine issues.

If you are dealing with ongoing low back pain, it may be more than just your discs. Your muscle health could be playing a big role, too. Check out this infographic for more on Modic classifications!

Source: Feng N, et al. European Spine Journal. June 2025.

08/25/2025

🦴 Living with osteoarthritis is tough enough, but when anxiety or depression are also present, it can take an even bigger toll on your well-being.

A national study found that adults with osteoarthritis who also had anxiety or depression reported much lower quality of life. The impact was even greater for those dealing with both conditions simultaneously.

Here is the encouraging part—some simple habits are linked to better physical and emotional well-being:

✅ Regular physical activity
✅ Staying socially engaged and employed
✅ Mental health support

At our clinic, we focus on more than just your joints. We help you move better, feel stronger, and support your overall health so you can keep doing what matters most.

Source: Alwhaibi M, et al. PloS One. June 2025.

Address

134 Holiday Court, Ste 309
Annapolis, MD
21401

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 1pm
	3pm - 5pm
Wednesday	8:30am - 7pm
Thursday	8am - 5pm
Friday	8:30am - 7pm
Saturday	8:30am - 11am

Telephone

(410) 573-5733

Website

https://spineandsportannapolis.com/

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