What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 1pm 3pm - 5pm Wednesday 8:30am - 7pm Thursday 8am - 5pm Friday 8:30am - 7pm Saturday 8:30am - 11am

Spine & Sport Annapolis

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Parole, MD
Spine & Sport Annapolis

🔸Chiropractors🔸Physical Therapists🔸Massage Therapists🔸Yoga...All In One Place! We are a multiple disciplinary neuromuscular health center.

The objective at Spine & Sport Annapolis is to create an ever evolving Wellness Practice based on the belief that collaboration between different professions will lead to the best outcome measures for our patients. We also believe in continually improving our skills by taking continuing education course that keep us up to date with the latest advancements in our respective fields. We offer chiropr

actic care, physical therapy, massage therapy, and are supplemented with yoga and other periodic classes for you to improve your overall health. We evaluate each patient individually, and devise a custom treatment plan that is unique to their specific needs.

07/23/2025

Low back pain from a disc herniation? Your piriformis muscle might be involved, too.

The piriformis is a deep muscle in the buttock that helps rotate the hip and stabilize the pelvis. The muscle overlies the sciatic nerve and can sometimes compress it.

A new study found that people with a herniated disc often have a thicker piriformis muscle, possibly due to inflammation or compensation.

That’s why it’s important to assess more than just the spine. Muscle imbalances can play a significant role in pain and movement. Call us today to book a consultation! 📞\

Source: Siahaan YMT, et al. J Back Musculoskelet Rehabil. May 2025.

07/22/2025

Woke up with a stiff, painful neck? We can help! 🙌

Yet another study confirmed that spinal adjustments are safe and effective for easing neck pain, improving movement, and helping people get back to their routines faster.

✅ Less pain
✅ More motion
✅ No serious side effects

If neck pain is slowing you down, we’re here to help you feel better, fast! Check out this infographic for more on spinal manipulation. https://bit.ly/3xcW0ld

Source: Diao Y, et al. Systematic Reviews. December 2025.

07/21/2025

When you think of your trunk, strength is probably the first thing that comes to mind. 💪

But it’s not just about how strong your muscles are. How well they control movement and keep you stable matters just as much.

That’s why good rehab doesn’t just focus on strength; it also targets control, stability, and coordination. 🙌

All of these need to work together to feel and move your best.

Source: Karagiannopoulou V, et al. Annals of Physical and Rehabilitation Medicine. June 2025.

07/18/2025

Struggling with low back pain? Your blood sugar might have something to do with it. 🩸

A new study found that people with higher insulin resistance, a warning sign for diabetes, are more likely to experience low back pain.

Back pain isn’t just about posture or injuries; your overall health matters too. ❤️‍🩹

If back pain is part of your daily life, we’re here to help you see the whole picture. Book a visit with us today!

Source: Que Z, et al. Frontiers in Medicine. April 2025.

07/17/2025

What is the DASH diet? 🥗

The DASH Diet reduces sodium and increases nutrient-rich foods to support heart health and lower blood pressure.

It’s built around lean proteins, fruits, veggies, and healthy fats. Plus, it can help reduce inflammation that contributes to pain.

Check out this infographic for an easy overview of DASH-friendly foods and benefits. 🙌 https://bit.ly/31YHp1y

07/16/2025

Dealing with neck pain that shoots into your shoulder or arm? You might have a pinched nerve!

A new study found that hands-on therapy is one of the most effective ways to reduce pain and improve movement… even more than exercise alone.

✅ Less pain
✅ Better movement
✅ Faster recovery

If you're struggling with neck or nerve pain, we’re here to help. Book an appointment today!

Source: Xu X, et al. Journal of Pain Research. December 2025.

07/15/2025

🎾 Dealing with tennis elbow?

Tennis elbow isn’t just for tennis players; any repetitive wrist or elbow activity can trigger it. Pain on the outside of the elbow often comes from irritated tendons, making gripping, lifting, or typing painful.

Watch this video to learn simple ways to stretch, strengthen, and support recovery from tennis elbow. 🎥 https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

$Did you know weak back muscles can increase the risk of spine fractures in older adults? A recent study found that peopl...$

07/14/2025

Did you know weak back muscles can increase the risk of spine fractures in older adults?

A recent study found that people with lower muscle strength around their spine, even if their muscle size looks normal, were more likely to suffer from compression fractures.

It’s not just about bone strength; keeping your muscles strong and working well matters too. 💪

Source: Sönmez E, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

07/11/2025

Knee pain slowing you down this summer? 🦵

Pain doesn’t always come from where you feel it.

Sometimes, limited motion in one area, like the ankle, can put extra stress on the knee. That’s why it's essential to look at how the whole body moves, not just the painful joint.

We’re here to help you move more freely, feel better, and get back to doing what you love. Book an appointment today! 🗓️

Source: Zhang Z, et al. Acta of bioengineering and biomechanics. April 2025.

07/10/2025

One of the most common injuries we see is someone experiencing low back pain after lifting something heavy. 🏋️‍♂️

While we can help you recover after an injury, preventing the injury is always the best strategy.

A couple of common tips for safe lifting include:

✅ Asking for help with heavier and awkwardly shaped objects
✅ Bracing your trunk postural muscles
✅ Limiting bending and twisting

For more tips on safe lifting, check out this infographic! https://bit.ly/3khjyQt

Source: Iwakiri K, et al. International Archives of Occupational and Environmental Health. May 2025.

07/09/2025

Did you know your cholesterol could be linked to back pain? 💡

New research suggests that certain fats in the blood, such as triglycerides and cholesterol, may increase the risk of disc degeneration, low back pain, and sciatica.

But not all fats are bad news; some may help protect against pain.

Spinal health isn't just about posture and exercise; metabolism matters too! If you're dealing with chronic back pain or sciatica, let’s look at the whole picture. Book an appointment today! 🗓️

Source: Pang ZY, et al. Scientific Reports. May 2025.

07/08/2025

Preventing pickleball injuries starts with preparation 🥒🏓

Pickleball’s popularity is booming, but wrist, shoulder, and knee injuries are common in new players.

Good warm-ups, proper footwork, and mobility exercises help you play stronger and safer.

Check out this infographic for quick tips to avoid common pickleball injuries and stay in the game. https://bit.ly/3SYRnay 💪

Address

Parole, MD

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 1pm
	3pm - 5pm
Wednesday	8:30am - 7pm
Thursday	8am - 5pm
Friday	8:30am - 7pm
Saturday	8:30am - 11am

Telephone

(410) 573-5733

Website

https://spineandsportannapolis.com/

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